Hosted by Megan Pfiffner · 🇺🇸 US · EN · 35 episodes
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Exhausted? Brain foggy? Body doesn't feel like yours? Your doctor says you're "fine" but you know something's off - you're likely in perimenopause, and you're not alone.I'm Megan Pfiffner, MS, CNS and creator of the Perimenopause Matrix™.Every Wednesday, join me for coffee and a 15-minute conversation about what's happening in your body, how you're feeling, and what you can actually do about it. No overwhelm. No judgment. No "shoulds." Just science, compassion, and real support.New episodes every Wednesday morning. ☕
Megan Pfiffner hosts Mornings with Megan, a health show with 35 episodes published.
This one is a solo episode, and it is a little different. No research roundup. No guest. Just me, pulling up a chair and actually seeing you for a minute before the summer disappears. Before we fly through the next three
If you have ever searched "what to do about perimenopause" and closed the tab more overwhelmed than when you opened it, this episode is for you. I am breaking down exactly where I start with every single client, and it i
Last week I told you that the 6% saturated fat guideline is not what it appears to be. This week we get into the part that actually matters: what does the research say really moves your cholesterol numbers? This episode
I failed before lunch on day one. And I did not eat a single thing on the American Heart Association's high-saturated-fat restricted list. This is Part 1 of a two-part series sitting in the Fuel pillar of the Perimenopau
This is the conversation most women never get in a doctor's office. I sat down with Dr. Sarah Berg, a board-certified OB-GYN and Certified Menopause Practitioner, to talk about what is actually happening in your body dur
Episode 30: IT Just Got a Whole Lot Better -- Vaginal Estrogen, the FDA, and What Changes Now This is the finale of my three-part series on sexual health in perimenopause, and the episode I have been most excited to reco
This is part two of my three-part series on sexual health in perimenopause, and this week we are getting practical. Part one was about understanding what is happening in your body. This episode is the toolkit. We cover e
This is part one of a three-part series on sexual health in perimenopause, and it is one of the most important conversations we are going to have on this show. I open with my own story: twenty years on birth control with
Postpartum after 38 is metabolically different. Here's why, and what to do about it. If your body isn't bouncing back after having a baby the way you expected, you're not imagining it. Recovery is genuinely harder in you
This episode is personal. I'm currently navigating an IVF cycle while in perimenopause, and finding support for both at the same time has been one of the most exhausting and illuminating experiences of my health journey.
Is it willpower or is it biology? What protein actually does in a perimenopause body. Protein is having a moment. Again. But what does the research actually say, and why does it matter more in perimenopause than at almos
Your bones are not just a structural frame. They are a living, metabolically active organ system that produces hormones, participates in glucose metabolism, and communicates with your immune system. And in perimenopause,
If there is one thing I want every perimenopausal woman to do, it is this: lift weights. Not for aesthetics. For your metabolism, your blood sugar, your bones, your cardiovascular health, and your longevity. The research
Part of the Move Pillar of the Perimenopause Matrix Doing everything right with exercise and still feeling exhausted, not recovering well, or holding weight around your middle? This one is for you. This is episode one of
You've probably been rucking your whole life. You just didn't have the word for it. In this episode, Certified Nutrition Specialist and perimenopause expert Megan Pfiffner breaks down why load-bearing movement - the kind
If you've ever crashed at 3pm, woken up at 2am anxious and sweating, or watched your cravings go completely off the rails in the week before your period - your blood sugar is involved. And in perimenopause, managing it g
Brain fog. Forgetfulness. The terrifying thought that you might be losing your mind. If you've experienced any of this in your late 30s or 40s, this episode is the one I've been wanting to make for a long time. This week
"I don't have time" might be the most common thing Megan hears from clients. In this episode, she breaks down why time scarcity is almost never a time problem and how the same tools that power the Perimenopause Matrix ca
What Else You're Missing: Thyroid, Nutrients & Reading Your Body's Patterns | Part 2 Your TSH is "normal." Your CBC is fine. But you're exhausted, your hair is falling out, you can't lose weight, and you can't think stra
Why 'Normal' Labs Don't Mean You're Fine: Metabolic Health in Perimenopause | Part 1 You're doing everything "right" but your doctor just mentioned statins. Your energy is terrible but your labs came back "normal." You c
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Mornings with Megan is hosted by Megan Pfiffner. The show is categorised under health (fitness) and has published 35 episodes.
Mornings with Megan has published 35 episodes.
Mornings with Megan regularly covers health, fitness. It sits in the health category, with a fitness focus.
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