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Hosted by Megan Pfiffner · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
Perimenopause has you exhausted, brain-foggy, and feeling like a stranger in your own body, even though your doctor says you're "fine." You're not imagining it, and you're not alone.I'm Megan Pfiffner, MS, CNS, and creator of the Perimenopause Matrix™.Every Wednesday, join me for coffee and a 15-minute conversation about what's happening in your body, how you're feeling, and what you can actually do about it. No overwhelm. No judgment. No "shoulds." Just science, compassion, and real support.New episodes every Wednesday morning. ☕
Megan Pfiffner hosts Mornings with Megan, a health show with 43 episodes published.
In this episode of Mornings with Megan , rucking in perimenopause takes center stage: what it actually is, why it matters for hormones, muscle, and bone health, and how to start this week. I'm bringing back one of our mo
I tried five different diets over the years, made just about every mistake you can make, and I'm sharing all of it in this episode: vegetarian, paleo, keto, a candida protocol, and a short-term bulking phase. What worked
In this episode of Mornings with Megan, we are back with pelvic floor occupational therapist Marlene Handler for Part 2, and we are getting into what actually happens when you walk through the door of a pelvic floor ther
In this episode of Mornings with Megan, we are talking about one of the most overlooked pieces of perimenopause care: the pelvic floor. Leaking, painful sex, prolapse, constipation. These are being dismissed in seven-min
What the Scale Isn't Telling You: Strength Training with Noelle McKenzie (Part 2) Part of the Move and Regulate Pillars of the Perimenopause Matrix™ If you have ever felt frustrated that the number on your scale will not
Muscle Is Your Retirement Plan: Strength Training with Noelle McKenzie (Part 1) Part of the Move Pillar of the Perimenopause Matrix™ If you have ever been afraid that lifting weights will make you bulky, or you have been
In this episode of Mornings with Megan, we are getting into the 2 a.m. wakeup and what is actually driving the sleep disruption so many women experience in perimenopause and midlife. This is part two of my conversation w
In this episode of Mornings with Megan, we are talking about one of the most common and frustrating experiences in perimenopause: doing everything right and still watching your body change. I sat down with Morgana Lakato
This one is a solo episode, and it is a little different. No research roundup. No guest. Just me, pulling up a chair and actually seeing you for a minute before the summer disappears. Before we fly through the next three
If you have ever searched "what to do about perimenopause" and closed the tab more overwhelmed than when you opened it, this episode is for you. I am breaking down exactly where I start with every single client, and it i
Last week I told you that the 6% saturated fat guideline is not what it appears to be. This week we get into the part that actually matters: what does the research say really moves your cholesterol numbers? This episode
I failed before lunch on day one. And I did not eat a single thing on the American Heart Association's high-saturated-fat restricted list. This is Part 1 of a two-part series sitting in the Fuel pillar of the Perimenopau
This is the conversation most women never get in a doctor's office. I sat down with Dr. Sarah Berg, a board-certified OB-GYN and Certified Menopause Practitioner, to talk about what is actually happening in your body dur
Episode 30: IT Just Got a Whole Lot Better -- Vaginal Estrogen, the FDA, and What Changes Now This is the finale of my three-part series on sexual health in perimenopause, and the episode I have been most excited to reco
This is part two of my three-part series on sexual health in perimenopause, and this week we are getting practical. Part one was about understanding what is happening in your body. This episode is the toolkit. We cover e
This is part one of a three-part series on sexual health in perimenopause, and it is one of the most important conversations we are going to have on this show. I open with my own story: twenty years on birth control with
Postpartum after 38 is metabolically different. Here's why, and what to do about it. If your body isn't bouncing back after having a baby the way you expected, you're not imagining it. Recovery is genuinely harder in you
This episode is personal. I'm currently navigating an IVF cycle while in perimenopause, and finding support for both at the same time has been one of the most exhausting and illuminating experiences of my health journey.
Is it willpower or is it biology? What protein actually does in a perimenopause body. Protein is having a moment. Again. But what does the research actually say, and why does it matter more in perimenopause than at almos
Your bones are not just a structural frame. They are a living, metabolically active organ system that produces hormones, participates in glucose metabolism, and communicates with your immune system. And in perimenopause,
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Mornings with Megan is hosted by Megan Pfiffner. The show is categorised under health (fitness) and has published 43 episodes.
Mornings with Megan has published 43 episodes.
Mornings with Megan regularly covers health, fitness. It sits in the health category, with a fitness focus.
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