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Hosted by Stephanie Thibodeau · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
More Than a Hot Flash – Midlife UnfilteredMidlife isn’t the end—it’s the perfect time for your next glow-up.I’m Stephanie Thibodeau, a weight loss and confidence coach, published author, and speaker helping women over 40 lose weight without restrictive diets, build body confidence, and create a life they love.Each week, I pull back the curtain on the real conversations about midlife—because we are so much more than our hot flashes. We’ll talk about food freedom, ditching diet culture, finding energy again, aging with confidence, and living unapologetically.Expect a mix of practical strategies, mindset shifts, and unfiltered truths—plus a few laughs—so you can feel amazing in your body and your life, no matter your age.Whether you want to lose the weight for good, reclaim your sparkle, or simply feel like you again, this podcast is your permission slip to do midlife your way.Because your best years? They’re happening right now.
Stephanie Thibodeau hosts More than a hot flash - Midlife unfiltered, a health show with 52 episodes published.
Stop chasing the scale! Have you ever had a really good day—and then stepped on the scale and suddenly decided you weren't making progress? You ate well. You moved your body. You got enough water. Maybe you even slept be
Why it's harder to lose weight in Midlife Have you ever looked at your body and wondered... "Why isn't what used to work... working anymore?" If you're in your 40s or 50s and you've found yourself eating less, exercising
The Bucket List Conversation Every Woman Needs to Have When was the last time you dreamed about your life? Not your family's. Not your career. Not your responsibilities. Your life. In this final episode of the Permission
What if you're not having a midlife crisis... What if you're having a midlife awakening? So many women tell me they feel lost after 40. The kids are growing up. Their careers don't light them up the way they used to. The
Have you ever felt guilty for taking a nap... Saying no to another commitment... Booking the massage... Going for a walk... Or simply sitting down while everyone else kept going? If you nodded yes, you're not alone. But
The Hidden Cost of Being "The Strong One" Have you ever noticed that everyone calls you strong... But almost nobody asks if you're okay? If you've spent your life being the one everyone depends on, fixing problems, holdi
The Myth of Work-Life Balance Have you ever felt like you're failing at work-life balance? Like no matter how hard you try, there's always one more thing to do, one more person who needs you, and one more area of your li
Have you ever wondered why losing weight feels harder than it used to? Why you keep finding yourself back at square one even though you know what to do? Or why, somewhere along the way, you've started feeling disconnecte
What if the reason you're feeling stuck isn't because you're failing... What if it's because you're still living by rules that were designed to help you survive—not thrive? In this episode of More Than a Hot Flash , we'r
What if the changes happening in midlife aren’t here to break you… but to wake you up? In this episode, I’m talking about the powerful shift that happens when women stop seeing midlife as something to survive and start s
What if midlife wasn’t the beginning of the end… but the beginning of finally coming home to yourself? In this episode, I’m diving deep into the Permission to THRIVE framework and the powerful shift that happens when wom
Let’s talk about something I know so many of you are feeling… That constant need to stay in control. Control over food. Control over your body. Control over getting it “right.” And if I’m being honest… I lived there for
Let’s have a real conversation… If you’ve been doing all the things —eating less, trying harder, starting over every Monday—and your body still isn’t responding… I want you to hear this: It’s not because you’re not doing
Let’s be honest for a second… So many of us have been conditioned to believe that we should be able to handle everything on our own. We’re the strong ones. The reliable ones. The ones who hold it all together. But midlif
Let’s have an honest conversation… Midlife isn’t the breakdown everyone makes it out to be. It’s the moment you finally wake up. In this episode, I’m taking you behind the scenes—into my own story, my own pivots, and wha
If you’ve ever felt like you’ve tried everything and nothing sticks… this episode is going to feel like a deep exhale. Because today, we’re breaking down some of the biggest diet myths that have been floating around for
If you’ve ever tried to build new habits and felt yourself shut down, rebel, or fall right back into old patterns… this episode is for you. Because it’s not that you don’t know what to do. It’s that the way you’ve been t
If you are tired of starting over every Monday… If you keep telling yourself you just need to “get motivated again”… And you’re not seeing the progress you know you’re capable of… This episode is your wake-up call. And I
If food has ever felt stressful, confusing, or like something you’re constantly trying to control, this episode is for you. In this conversation, I’m sharing seven simple micro habits that can help calm your nervous syst
If you’ve ever felt like real change requires a massive overhaul—new routines, strict rules, and a level of discipline that feels impossible to maintain—you’re not alone. In this episode, I’m sharing a different approach
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More than a hot flash - Midlife unfiltered is hosted by Stephanie Thibodeau. The show is categorised under health (fitness) and has published 52 episodes.
More than a hot flash - Midlife unfiltered has published 52 episodes.
More than a hot flash - Midlife unfiltered regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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