Hosted by Elin Granstrand · 🇺🇸 US · EN · 156 episodes
Established thought leaders with verified media credentials.
This podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner child healing, and everything keeping you stuck. Welcome to your binge-free empowerment era!
Elin Granstrand hosts The UNFILTERED Empowered Woman Podcast, a education show with 156 episodes published.
This year changed me. Not because I lost weight. Not because I achieved a goal. Not because my circumstances changed. It changed because I stopped abandoning myself. In this conversation with Lauren, we dive into the big
Think your post-show binge eating is a lack of discipline? Think again. In this podcast with Tim and Kareen, we dive into why so many competitors struggle with food noise, binge eating and feeling out of control after pr
If you’re a high-achieving woman who feels like every other area of her life is "controlled", but you can't stop binging - this episode is for you.Most people think binging is about a lack of willpower. But it actually g
In this workshop/podcast we’re breaking down: • How to know if you’re actually ready to compete - both muscle mass wise and mentally • When you’re ready to enter an aggressive diet - and when you should wait • Why
In this episode I’m joined by the incredible Jas Meraki. We went deep into the parts of the fitness industry that most people are too afraid to talk about. In this episode, we break down: T he Vulnerability Line: How to
In this episode we’re tackling the elephant in the room: The GLP-1 Rebound. 💉 If you’ve used these meds only to find the food noise come back the moment you stopped, this episode is for you. I’m breaking down why suppre
Why do so many high-achieving women struggle with binge eating AND attract narcissistic partners? And why does it feel so hard to leave and end this cycle, even when you KNOW the relationship (or food) is hurting you? In
They weren’t lazy. They weren’t broken. And they definitely didn’t “lack willpower.” One was a perfectionist who couldn’t make mistakes. One only binged at night in secret. One genuinely believed she was beyond help. In
You didn’t suddenly lose your discipline the day after your show.You didn't become "lazy," and you didn't "break." After months of extreme restriction, rigid structure, and total control, your system is in a state of Bio
In this episode I sit down with FMG Competitor, Strength & Leadership Coach, PT, client and friend - Chloe Millett. Chloe is currently prepping for her next few FMG shows, but in this episode we speak about how much she
If you feel like you’re either “on track”… or completely off the rails with food — this is for you. The guilt. The all-or-nothing mindset. The constant food noise. It’s exhausting. One minute you’re disciplined, hitting
You don’t need someone else to make your life feel exciting. You need to start choosing yourself. Taking yourself out. Dressing up for no reason. Romanticising your own life instead of waiting for someone else to. Becaus
You’re not bingeing because you lack discipline. You’re bingeing because your body is trying to feel safe. And the moment you try to change - eat more, rest, stop the binge, you feel guilty. So you think: “I must be doin
Competing doesn’t just change your body, it changes your relationship with food. During prep, everything becomes controlled, tracked, and earned, and you unknowingly train your brain to see food as either “good” or “bad.
This episode is for the competitor who stepped off stage, and didn’t recognise herself anymore. I sat down with FMG Pro and my client Katie, and we had a raw, honest conversation about the side of bodybuilding no one pre
All 1:1 clients can find the workbook to this episode in the portal If you’re prepping for a bodybuilding show… this episode might be the most important one you listen to all season. Because most competitors spend months
This episode is for the girls who love bodybuilding… but don’t want to lose themselves in it. I recorded a powerful conversation with Amanda — pro athlete, posing coach, and one of the most grounded women in the sport. W
GLP-1s can suppress your appetite. They cannot heal your binge eating. If food is your coping mechanism… if you restrict all week and lose control on weekends… if you feel “addicted” to food but also terrified of it… An
In this episode, I’m joined by online coach and pro bodybuilder Amber Clark for an honest conversation about what it really takes to build a career in bodybuilding — mentally and physically. Amber shares her journey from
In this episode, I’m joined by the incredible content creator, mum, and fellow gym girl — Taylah Harvey — for a raw, honest, and unfiltered conversation about the things women experience but rarely say out loud. We talk
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The UNFILTERED Empowered Woman Podcast is hosted by Elin Granstrand. The show is categorised under education (self improvement) and has published 156 episodes.
The UNFILTERED Empowered Woman Podcast has published 156 episodes.
The UNFILTERED Empowered Woman Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The UNFILTERED Empowered Woman Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The UNFILTERED Empowered Woman Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The UNFILTERED Empowered Woman Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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