health
Hosted by Tia Curran · health · EN-US
Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a lovi
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchMeditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice.
Meditate with Tia is hosted by Tia Curran. The show has published 36 episodes to date.
Recent episodes include "Pregnancy body-scan meditation" (29 June 2026, 28 minutes), "New Year Equanimity Meditation" (7 January 2026, 20 minutes), and "The porch swing: a visualization meditation to nurture your inner child" (21 April 2025, 15 minutes).
Meditate with Tia publishes roughly weekly, with episodes averaging 32 minutes across 36 episodes.
Booking probability for Meditate with Tia is 31%, and the host is rated Selective on guests. Meditate with Tia requires a Pod Score of 80 or higher. Meditate with Tia's contact route on record: verified email.
The strongest fits for Meditate with Tia are Health & Wellness Services and Courses, Coaching & Lessons. Meditate with Tia has a health audience.
Tia Curran hosts Meditate with Tia, a health podcast with 36 episodes published.
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Meditate with Tia
During pregnancy, I find that listening to guided meditations is the most helpful way to practice. It's a great way to receive in this season, allowing yourself to unwind and be nurtured by the words in the audio...
Meditate with Tia
Exploration of the impact of craving and desire in one's own inner world is at the core of mindfulness and meditation practice. Dismantling the habit of desire can bring about some of the most profound inner...
Use this guided meditation to help calm the nervous system, reframe anxious thoughts and practice loving kindness towards oneself. This guided meditation is a visualization to help you nurture your inner child by...
Creativity is a way of life for me. It's prioritizing habits and environments that foster creativity, doing everything in my power to make space to create, staying open to ideas and being grateful when they come. It's...
Meditate with Tia
Here is a guided body scan meditation to deepen into the body and surrender to all that arises in your experience: Find a comfortable position, sitting or lying down. Closing down the eyes, beginning to drop into the...
When I think back to ten years ago, it makes sense that meditation practice offered relief when I felt at war with my own mind. It was a taste of an entirely different way of being. I did not have to fight the...
Is life leaving you feeling exhausted, overwhelmed, stressed or anxious? Today, I'm joined by Rachael Kable, host of The Mindful Kind podcast who is passionate about empowering people around the world to live more...
Episode #29
How are you prioritizing yourself? As entrepreneurs, we can easily succumb to prioritizing our business, our clients and all the other things that it can be hard to put ourselves first. Today on Dream Big, Live Slow...
Episode #28
You are not your work. In today's intense work culture of working from home, we can fall into the trap of working 24/7 that we easily equate our job with our identity. But you need to see your worth as being innate and...
Having a mindfulness practice allows you to slow down, create the space to check in with your mental health, spend more time in the present moment and be able to live a more virtuous, peaceful and happier life. But it's...
When starting your business, the desire to grow quickly can be completely overwhelming. If you can build a solid foundation from a sustainable scaling strategy, then it can really drive growth in a meaningful manner...
Are you constantly feeling exhausted and just can't pinpoint why? In a world that asks us to prioritize progress and productivity over our own actual health and well-being, we are easily consumed by the pressures of...
The New Year is here which means it's time to make a resolution or two. We tell ourselves this will be the year I lose weight, gain more clients, launch that course, earn more money, gain more followers…go BIG! But as a...
The holidays are a joyous time but it can also be a stressful time of year. And you want to be able to find a way to relax and not let all this stress consume you. But you need to release yourself first from this fight...
Many of us are feeling overwhelmed, stressed and have a sense of heaviness with everything that is going on in the world. And if you can find a way to stop living a life of fight or flight mode then you will be able to...
When you are running your own business, you can easily find yourself rushing around prioritizing the demands of your business and putting the needs of your clients and your team members first before even thinking about...
Self-love is all about self-worth and when you learn to love yourself you will unlock the key to living your life in the way that you want to. But you're not putting in the inner work to learn to love yourself so you...
Episode #19
When your home is also your office, being able to separate your work life from your personal life can be increasingly challenging. And you want to be able to create an intentional environment that encourages mindfulness...
When we are so focused on chasing our big dreams, we tend to be zoomed in on running after our goals and desires that we forget how to slow down in the process. It is so easy for us to lose sight of what is most...
"People don't buy what you do or how you do it, they buy why you do it." We all started our business with a passion to chase our dreams and if you can dig deep into discovering the why in your business then it will help...
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