✨Meditations with Mariel✨

Sometimes we don’t realize how much effort we are making until the effort stops. In this extended progressive muscle relaxation practice, we explore the physical difference between tension and release by intentionally...

August has a way of arriving slowly and leaving before we are quite ready. When August Leaves is an imaginative journey through the final golden hours of summer, a meditation on timing, longing, impermanence, and the...

Six months ago, beneath the lunar eclipse in Virgo, we entered the shadow asking what needed correction. We examined what had become misaligned, what could no longer remain unchanged, and what truth was asking to be...

The second half of this Virgo journey moves beneath the surface. Here, Virgo becomes the sacred art of separation the ability to distinguish what is yours from what you have been carrying for everyone else. Through the...

Virgo is so much more than perfectionism, organization, and the endless need to fix things. In this meditation, we travel beyond the modern Virgo stereotype and into the older symbolism of the celestial maiden: the...

There are moments when the light we normally navigate by becomes obscured. But obscured does not mean lost. Inspired by the symbolism of the Leo eclipse, this guided meditation explores the threshold between who you...

Before entering the meditation, “Remember Who You Are,” I wanted to offer a little context for the symbolism behind it. For thousands of years, eclipses have captured the human imagination as moments when the familiar...

This episode is a live recording of a crystal sound bath, created to offer a space of deep rest through the healing qualities of sound alone. There is no guided meditation or spoken visualization—just an immersive...

There is a Spanish phrase that has always stayed with me: me haces falta. It is often translated as “I miss you,” but its deeper meaning is far more profound. It speaks to the way love changes us, leaving behind a...

Recorded during my final days in Rome, this meditation is unlike any I've created before. What began as a study of Letter V from Meditations on the Tarot slowly became something much more personal—a pilgrimage through...

The Capricorn Full Moon invites us to pause and reflect, not only on what we have accomplished, but on how we have been living. Somewhere along the way, many of us learned to believe that joy must be earned. That we can...

Reflections on Chapter Five: The Pope Inspired by Meditations on the Tarot Chapter Five of the anonymous spiritual work Meditations on the Tarot explores the mystery of The Pope—not merely as a religious figure, but as...

Summer Solstice Meditation | Recorded in Rome After gathering beneath the Roman sky for a Summer Solstice meditation, I found myself deeply inspired by the beauty of this season and by the reminder that light has always...

<p>A Guided Meditation on Sacred Authority, Inner Restraint, and the Emperor Within</p><p><br></p><p>The following meditation explores the profound and often misunderstood archetype of The Emperor through the lens of...

<p>✨ The Empress ✨</p><p>A Guided Meditation on Sacred Creation, Liberation & the Living Heart</p><p><br></p><p>Tonight’s meditation journeys into the profound symbolism of the third Major Arcana of the tarot: The...