Jun 25, 202647 minS2026
This episode from Kathryn and Chris is a recap of what they have been doing in their training lately, changes they have made, silly little mistakes and evolving goals. Hint - it's not always about progressing in every...
health
Mindful Strength
Hosted by Kathryn Bruni-Young · health · EN
About this Podcast:
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
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What is Mindful Strength about?
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice.
Who hosts Mindful Strength?
Mindful Strength is hosted by Kathryn Bruni-Young. The show has published 100 episodes to date.
What has Mindful Strength covered recently?
Recent episodes include "268: Training update and how we have changed our goals" (25 June 2026, 47 minutes), "267: 10km race recap with Kathryn and Chris" (25 May 2026, 41 minutes), and "266: The Meal Prep Episode" (11 May 2026, 29 minutes).
How often does Mindful Strength publish?
Mindful Strength publishes roughly monthly, with episodes averaging 41 minutes across 100 episodes.
How hard is it to get booked on Mindful Strength?
Booking probability for Mindful Strength is 34%, and the host is rated Selective on guests. Mindful Strength requires a Pod Score of 80 or higher. Mindful Strength's contact route on record: verified email.
Who should pitch Mindful Strength?
The strongest fits for Mindful Strength are Therapists & Other Health Practitioners. Mindful Strength has a health audience and around 1,800 subscribers on YouTube.
About the host
Kathryn Bruni-Young hosts Mindful Strength, a health podcast with 100 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #267
267: 10km race recap with Kathryn and Chris
May 25, 202641 minS2026In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process. She talks about the weeks leading up...
Episode #266
266: The Meal Prep Episode
May 11, 202629 minS2026Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might...
- Apr 27, 202637 minS2026
In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you. Topics...
- Apr 2, 202629 minS2026
Today we are hear from Kyle (Kathryn's husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning, which gave him a great base for...
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Episode #263
263 Adam McAtee: Do we need corrective exercise?
Dec 29, 202549 minS2025In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this as an...
Mindful Strength
262 Kathryn & Kyle: Trail Race Recap
Nov 24, 202535 minKathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner. Listen to hear why she chose this race, how she trained for it and how she found it on the day...
Episode #261
261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist
Jul 28, 20251h 2mS2025We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain =...
- Jul 9, 202546 minS2025
Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and...
- May 16, 20251h 1mS2025
We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates...
Episode #258
258: 10km Race Recap with Kathryn and Kyle
Apr 29, 202542 minS2025Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself. They talk about pacing, why they kept...
Episode #257
257: Rest intervals and super sets
Feb 18, 202517 minS2025Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises. She also talks about super sets and which exercises you can link together...
- Jan 4, 202516 minS2025
Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down your lifts and keeping track...
- Jan 4, 202521 minS2025
Welcome to Kathryn's first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently. Building...
Episode #254
254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!
Nov 27, 20241 hourS2024In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are many ways to...
- Nov 7, 202442 minS2024
Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many women's lives that their bodies change quickly, puberty...
Episode #252
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
Sep 16, 202441 minS2024Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty unattainable goals. In this...
Episode #251
251 Raphael Bender: Exercise Science Fact Check
Jul 30, 202450 minS2024In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn...
Episode #250
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
Jul 11, 202442 minS2024Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of...
- Jun 6, 202446 minS2024
Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks...
Recent guests
Recent guests on Mindful Strength. Study who booked and why before you pitch.
D
Dr. Joe Lavacca
Dr., Strength in Motion PT
D
Deb Benfield
Nutrition Therapist, Registered Dietitian, and Body Image Coach, Aging Body Liberation
C
Christine Yu
author of "Up to Speed: The Groundbreaking Science of Women Athletes", International Property Advisor
S
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life, Springz- AUT University
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