Yoga Strong

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

Yoga Strong is a education podcast hosted by Bonnie Weeks, with 300 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bonnie Weeks hosts Yoga Strong, a education show with 300 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #301

  301 - What Studio Ownership Taught Me About Depth, Voice, and Freedom with Suzanne Dunning

  Aug 18, 20261h 14m

  Yoga isn’t about doing the “right” thing — it’s about finding what’s true for you. In this conversation with yoga teacher, Tosha Yoga studio owner, and Flow School alum Suzanne Dunning, we talk about devotion, sequencing, voice, and what happens when teachers stop trying to fit a mold and start trusting their own way. That’s where the real shift happens: less pressure, more freedom, and a practice that actually feels like yours. Connect with Suzanne on Instagram Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Produced by : Grey Tanner

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  Episode #300

  300 - Action Creates Confidence

  Jul 23, 202645 min

  Today we explore how taking action fuels confidence, the importance of creative constraints, and strategies for embracing your authentic self to step into your voice and power. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Produced by : Grey Tanner

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  Episode #299

  299 - Finding Freedom to Choose with Jen Brewer

  Jul 19, 20261h 18m

  The second episode in a series with Flow School alumni, today I welcome Jen Brewer, a multifacted yoga teacher and retreat guide who loves supporting humans through transitions. We explore how yoga empowers us to make conscious choices and become more true to ourselves. We talk about embracing messiness in both teaching and life, and how we find grounded grace. We also dive into the power of community, and how Flow School has helped Jen to cultivate hers. Find Jen on Instagram Learn more about Flow School here . Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram , Email ( hello@bonnieweeks.com ), Website Produced by : Grey Tanner

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  Episode #297

  297 - How Do We Find Authenticity?

  Jun 5, 20261h 1mS0

  <p>What does authenticity mean, and how does it influence our leadership, teaching, and personal growth? </p><p>This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process.</p><p><br/><br/></p><p><b>Weekly stories by email </b>from Bonnie HERE</p><p><b>Connect with Bonnie:</b> Instagram, Email (hello@bonnieweeks.com), Website</p><p><b>Produced by</b>: Grey Tanner</p>

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  Episode #296

  296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It

  Jan 22, 202635 minS0

  <p>Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community.</p><p>Join me to explore considerations when choosing a training and qualities to look for in a teacher.</p><p><b>Weekly stories by email </b>from Bonnie HERE</p><p><b>Connect with Bonnie:</b> Instagram, Email (hello@bonnieweeks.com), Website</p><p><b>Produced by</b>: Grey Tanner</p>

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