Hosted by Bonnie Weeks · 🇺🇸 US · EN-US · 296 episodes
Established thought leaders with verified media credentials.
To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.
Bonnie Weeks hosts Yoga Strong, a education show with 296 episodes published.
What does authenticity mean, and how does it influence our leadership, teaching, and personal growth? This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process. Weekly stor
Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community. Join me to explore considerations when choosing a training and qualitie
Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things w
Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes o
If you're a teacher or business owner and showing up on social media, this one's for you. It can be really hard to create content and share ourselves on social media when cancellation is a real threat. How do we show up
Do we inhale or exhale in chair? Why? Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can expe
What are some of the costs of being seen, and in a world that often distracts us from our true selves? How do we ground into and nurture ourselves and our authenticity? Join me for a conversation exploring the intricate
Today I'm joined by Tiffany Dawn Chambers-Goldberg, an erotic embodiment practitioner and the creator of Dance Brave, a somatic movement practice for women who want to love their body, feel more confident, and erase pain
Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and
Today I'm joined by Kerry Mandaluk, a speech language pathologist and professor, for a unique conversation weaving storytelling and science. We go deep on all things voice, breath, speech, and leadership. We geek out on
Sometimes as teachers we can feel self-conscious or weird about talking about ourselves. But sharing our personal stories and embracing vulnerability are powerful ways we can support students and our communities. Today w
Yoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference. I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of buil
The words we choose matter. They can enhance the learning experience or they can distract and leave some people in the dark. How can we use language that inspires and connects us with our students and that helps them bet
Living according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us. To break free from more rote kinds of living is to re-story ourselves, and that takes cu
Steph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons
If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. Note: In this episode I refer to my
Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche. In this conversation, we explore the importance of experimenta
Sequencing with purpose transforms the yoga practice and our teaching. Today we're going deep on gait, a pillar of my Flow School method, and its application in creating more intuitive, sustainable sequences. Learn more
Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more
When we talk about what it means to "engage" in yoga class, what do we actually mean? Do our students understand? How do we want them to be moving? And is engagement something we should all be teaching? Today, we explore
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Yoga Strong is hosted by Bonnie Weeks. The show is categorised under education (self improvement) and has published 296 episodes.
Yoga Strong has published 296 episodes.
Yoga Strong regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Yoga Strong average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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