health
Hosted by Gio Marin and Jodi Dolo · health · EN
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchWelcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey, but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds.
Mindful Muscle is hosted by Gio Marin and Jodi Dolo. The show has published 77 episodes to date.
Recent episodes include "Teen Fitness + Holiday Gift Guide" (4 December 2025, 29 minutes), "Explosive Power After 50: Tips for Goal Setting and Other Updates" (20 November 2025, 28 minutes), and "Wellness Made Simple: The Power of Small Steps with Alan Welch" (11 September 2025, 45 minutes).
Mindful Muscle publishes roughly every two weeks, with episodes averaging 35 minutes across 77 episodes.
Booking probability for Mindful Muscle is 21%, and the host is rated Selective on guests. Mindful Muscle requires a Pod Score of 80 or higher. Mindful Muscle's contact route on record: public web form.
The strongest fits for Mindful Muscle are Therapists & Other Health Practitioners and Fitness, Golf & Recreation. Mindful Muscle has a health audience.
Gio Marin and Jodi Dolo hosts Mindful Muscle, a health podcast with 77 episodes published.
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Episode #73
In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about her son’s budding...
At 52 and closer to 53, Gio is chasing the rim again — literally. 🏀 In this episode of the Mindful Muscle Podcast, Gio and Jodi open up about real-life struggles, smart goals, and what it means to keep showing up for...
In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a...
Episode #70
Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what...
Episode #69
Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and...
Episode #68
In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode...
https://www.amazon.com/shop/liviakaos In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant...
Episode #66
Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal...
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal...
Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the...
Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifestyle. In this...
Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight...
In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest...
Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health...
Episode #59
Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the...
Episode #58
Quick Tips for Your Fitness Journey | Mindful Muscle Podcast In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join...
In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a...
In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming postpartum core weakness and shedding light...
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey...
Episode #54
Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds...
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