The Komplete Nutrition Podcast

<p>Send us a text</p><p>Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by <b>Evelyn Tribole and Elyse Resch</b>, focusing on the <b>first 5 principles</b> that guide this...

<p>Send us a text</p><p>In this episode, we explore the <b>four main eating personalities</b> and their subtypes, shedding light on how our relationships with food shape our behaviors and habits. These eating...

<p>Send us a text</p><p>In this episode, we wanted to introduce ourselves and tell you why you should listen to us! After all, there are a multitude of podcasts centered around health and nutrition. Why us? Well, we...

<p>Send us a text</p><p>In this podcast episode, Kylie and Spencer explore the emerging trend of weight loss injections like Ozempic, Wegovy, and Mounjaro, diving into their science and societal impact. They trace the...

<p>Send us a text</p><p> In this episode, discover how to avoid the most common mistakes people make when trying to create lasting change—including relying on extreme rules, taking on too much at once, or struggling...

<p>Send us a text</p><p>On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular...

<p> On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and diabetes...

<p>Send us a text</p><p>Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and...

<p>Send us a text</p><p>In this episode, we dive into micronutrients, the essential vitamins and minerals your body needs for energy, immunity, and overall well-being. Learn what these nutrients do to support metabolism...

<p>Send us a text</p><p>Fats are also one of the misunderstood nutrients with a long history of research saying one thing and then saying another (remember eggs..) This episode we explore the our last macronutrient, why...

<p>Send us a text</p><p>The word "carbohydrate" gives an automatic cringe right? Maybe it brings up feelings of embarrassment, shame, guilt, hesitation. A love hate relationship perhaps. Maybe you've tried cutting out...

<p>Send us a text</p><p>Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the...

<p>Send us a text</p><p>What does it even mean to be healthy? There is so much information online about what health is, how many calories, how many grams of protein, what foods to avoid, what foods to eat more of....It...