Hosted by Kylie and Spencer · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
Methods to make sustainable lifestyle changes to optimize health and prevent chronic disease in an anti-diet, weight neutral, and mindful eating approach.
Kylie and Spencer hosts The Komplete Nutrition Podcast, a health show with 17 episodes published.
Send us a text Wondering what truly matters for your health? In this episode, we break down essential health check-in points—from key lab tests like A1C, CMP, and lipid panels, to lifestyle habits like quality sleep, emo
Send us a text In this powerful episode, we dive deep into the topic of weight bias —both implicit and explicit—and how it affects individuals, especially in the realm of healthcare . Drawing from original research, pers
Send us a text In this episode, we break down the truth about BMI (Body Mass Index) — what it is, where it came from, and why it’s still used in modern healthcare despite its many flaws. Learn how BMI impacts health stig
Send us a text In this episode of the Komplete Nutrition Podcast, we dive into the world of the gut microbiome —the trillions of microbes that impact your digestion , immunity , metabolism , and even mental health . We b
Send us a text In this episode, we continue our deep dive into the transformative practice of intuitive eating, based on the groundbreaking work of Evelyn Tribole and Elyse Resch. If you're tired of yo-yo dieting, food g
Send us a text Welcome back to the podcast! In today's episode, we start our deep dive into Intuitive Eating by Evelyn Tribole and Elyse Resch , focusing on the first 5 principles that guide this revolutionary, anti-diet
Send us a text In this episode, we explore the four main eating personalities and their subtypes, shedding light on how our relationships with food shape our behaviors and habits. These eating personalities are taken fro
Send us a text In this episode, we wanted to introduce ourselves and tell you why you should listen to us! After all, there are a multitude of podcasts centered around health and nutrition. Why us? Well, we believe that
Send us a text In this podcast episode, Kylie and Spencer explore the emerging trend of weight loss injections like Ozempic, Wegovy, and Mounjaro, diving into their science and societal impact. They trace the history of
Send us a text In this episode, discover how to avoid the most common mistakes people make when trying to create lasting change—including relying on extreme rules, taking on too much at once, or struggling with self-comp
Send us a text On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and dia
On today’s episode, we take a deep dive into the Mediterranean diet, hailed as the ultimate heart-healthy eating plan. With proven benefits for managing chronic diseases like cardiovascular disease and diabetes, enhancin
Send us a text Struggling with the ups and downs of yo-yo dieting? Have you lost and regained the same weight over and over again? In this episode, Kylie and Spencer explore the emotional, psychological, and practical si
Send us a text In this episode, we dive into micronutrients, the essential vitamins and minerals your body needs for energy, immunity, and overall well-being. Learn what these nutrients do to support metabolism and what
Send us a text Fats are also one of the misunderstood nutrients with a long history of research saying one thing and then saying another (remember eggs..) This episode we explore the our last macronutrient, why it is imp
Send us a text The word "carbohydrate" gives an automatic cringe right? Maybe it brings up feelings of embarrassment, shame, guilt, hesitation. A love hate relationship perhaps. Maybe you've tried cutting out sugar or do
Send us a text Protein drinks, protein bars, protein supplements, protein is all the craze. But should it really be up on a pedestal? This episode we explain the science of protein as well as the recommendations. We brea
Send us a text What does it even mean to be healthy? There is so much information online about what health is, how many calories, how many grams of protein, what foods to avoid, what foods to eat more of....It can get ov
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The Komplete Nutrition Podcast is hosted by Kylie and Spencer. The show is categorised under health (fitness) and has published 17 episodes.
The Komplete Nutrition Podcast has published 17 episodes.
The Komplete Nutrition Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Komplete Nutrition Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Komplete Nutrition Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Komplete Nutrition Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Komplete Nutrition Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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