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Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4
Unknown Host hosts Mind Reset Minutes.
Sometimes grief does not come at the funeral, in the first week, or even in the first year. Sometimes the body has to survive first. It has to organise, function, care for others, keep moving, and place the pain somewher
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Anticipatory grief can feel like anxiety, control, numbness, irritability, guilt, exhaustion, or a constant need to prepare. Through neuroscience, somatic awareness, and nervous system language, this episode gently expla
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In this episode, I explore the 16 types of grief and how grief can disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or feeling lost. Sometimes, nothing is wrong with you. Something in you
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The love that changes form, but does not leave. Grief is not the end of love. Sometimes, it is where love learns a new language.
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Grief is not the end of love. It is love finding a new way to remain.
Show notesA gentle meditation on love, compassion, equanimity, and remembering what the heart already knows.
Show notesWhen your mind keeps circling, this meditation is a place to put it all down for a moment. A soft, grounding practice to help you step out of overthinking, settle your body, and meet yourself with a little more space and
Show notesA guided space for deep rest, nervous system repair, and gentle return to yourself. These NSDR and yoga nidra-inspired meditations support relaxation, emotional steadiness, and sleep through body awareness, compassionate
Show notesThis practice does not ask you to suppress anger. It also does not ask you to act from it.
Show notesThis practice gently leads you from mental activity into deep rest. The focus is on breath, subtle body awareness, and the quiet field of sensation that supports nervous system regulation. As attention softens and turns
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Closing integration practice for bringing the whole journey together. This meditation aligns clarity of mind, safety in the body, and connection to deeper truth, so the work becomes something lived rather than simply und
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A contemplative practice for loosening rigid self-concepts and reconnecting with possibility. This meditation helps you witness long-held stories, meet identity with more spaciousness, and remember that patterns are real
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A 10-minute practice for beginning forgiveness without bypassing pain. This meditation helps you loosen the grip of what no longer needs to be relived, while honouring what mattered, protecting what is true, and freeing
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A 10-minute reset for moments of emotional activation, defensiveness, or overwhelm. This meditation helps you recognise your state, regulate before reacting, and stayin relationship with yourself when old patterns or ner
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Relational presence practice for communication, co-regulation, and staying connected to yourself while with another person. This meditation supports honesty, steadiness, and a less reactive connection.
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Reflection on meaning, values, and nervous system alignment. This meditation helps you distinguish between what gives clean energy and what leaves residue, so you can build a life that feels more coherent from the inside
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A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
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An embodiment practice for bringing insight into the nervous system. This meditation helps you translate what you know mentally into posture, sensation, breath, and lived experience.
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A contemplative practice for reconnecting with the deeper dimension of self beneath role, thought, and performance. This meditation invites spacious awareness, inner depth, and a quieter sense of being.
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An integration practice for choosing wholeness over image. This meditation helps you reflect on what you have noticed in the shadow, and supports a more spacious, accepting, and integrated relationship with yourself.
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Mind Reset Minutes is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
Mind Reset Minutes is accessible for guests with genuine general expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Mind Reset Minutes average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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