Jan 2, 20257 minS0
<p>🎧 Episode Title: Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension </p><p>📅 Release Date: 1/2/2025</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>"Using Micro-Resets to Combat...
About this Podcast:
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
Pitch Analysis
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Mindful Mover
What is Mindful Mover about?
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
Who hosts Mindful Mover?
Mindful Mover is hosted by Lance Labno. The show has published 18 episodes to date.
What has Mindful Mover covered recently?
Recent episodes include "Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension - 6-Minute Reset" (2 January 2025, 7 minutes), "Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals" (1 January 2025, 23 minutes), and "How to Create Your Custom Movement Routine for Total Wellness" (31 December 2024, 22 minutes).
How often does Mindful Mover publish?
Mindful Mover publishes roughly daily, with episodes averaging 17 minutes across 18 episodes.
How hard is it to get booked on Mindful Mover?
Booking probability for Mindful Mover is 18%, and the host is rated Selective on guests. Mindful Mover requires a Pod Score of 80 or higher. Mindful Mover's contact route on record: public web form.
Who should pitch Mindful Mover?
The strongest fits for Mindful Mover are Health & Wellness Services. Mindful Mover has a health audience.
About the host
Lance Labno hosts Mindful Mover, a health podcast with 18 episodes published.
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Recent episodes
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Mindful Mover
Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals
Jan 1, 202523 minS0<p>🎧 Episode Title: Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep </p><p>📅 Release Date: 1/2/2025</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The Art of Keeping It...
- Dec 31, 202422 minS1
<p>🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>This episode empowers listeners...
Mindful Mover
Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS
Dec 30, 202424 minS0<p>🎧 Episode Title: Strength in Struggles: How to Turn Adversity into Growth and Resilience </p><p>📅 Release Date: 12/30/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The topic is Transforming...
- Dec 28, 20247 minS0
<p>🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises </p><p>📅 Release Date: 12/28/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Feeling sluggish in the middle of...
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Mindful Mover
Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals
Dec 26, 202422 minS0<p>🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset </p><p>📅 Release Date: 12/26/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The Daily...
- Dec 24, 202418 minS1
<p>🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Discover why movement is key to a...
Mindful Mover
Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS
Dec 23, 202418 minS0<p>🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering </p><p>📅 Release Date: 12/23/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>The episode...
Mindful Mover
Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals
Dec 19, 202422 minS0<p>🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life </p><p>📅 Release Date: 12/18/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>In this episode...
- Dec 18, 20248 minS0
<p>🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm </p><p>📅 Release Date: 12/18/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Feeling overwhelmed and in need of a quick mental...
Mindful Mover
Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS
Dec 18, 202418 minS0<p>🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs </p><p>📅 Release Date: 12/17/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>This episode centers on...
- Dec 16, 202426 minS1
<p>🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules </p><p>📅 Release Date: 12/16/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Feeling stiff after...
Mindful Mover
Breathe Out the Stress - 6-Minute Reset
Dec 14, 20249 minS0<p>🎧 Episode Title: Breathe Out the Stress </p><p>📅 Release Date: Dec 14, 2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Welcome back to 6-Minute Reset, where small, mindful moments create big...
- Dec 8, 202431 minS1
<p>🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Discover why movement is key to a...
Mindful Mover
Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion - CLEARING THE CLOUDS
Dec 7, 202414 minS0<p>🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion </p><p>📅 Release Date: 12/7/2024</p><p>🎙️ Host: Lance Labno</p><h3>🔥 Why Listen</h3><p>"In this Episode of 'Clearing...
Mindful Mover
The Art of Active Listening: Why No One Is Wrong | Clearing the Clouds Ep. 1 - CLEARING THE CLOUDS
Oct 28, 20249 minS0<p>Lance Labno </p><p>1 </p><p>[00:15] - Intro</p><p>[01:11] - Unpacking the Movement</p><p>[02:30] - Understanding and Using the Spectrum of Active Listening</p><p>[03:56] - Different Plateaus of Experience—... No One...
- Oct 27, 20242 minS0
<p>Hey there, I’m Dr. Lance Labno, and welcome to Mindful Mover! Here, we’re all about finding balance, keeping calm … and sometimes just getting through the week without tripping over our own two feet. So if you feel...
Mindful Mover
Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals
Oct 12, 202426 minS0<p>🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body </p><p>📅 Release Date: Dec 10, 2024</p><p>🎙️ Host: Dr. Lance Labno</p><h3>🔥 Why Listen</h3><p>Ever feel like you’re...
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