Hosted by Mindful Movement with Naya · 🇺🇸 US · EN-US · 19 episodes
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Join your host, Naya Calmels, as she covers all things related to mind, body and spirit. From athletic performance to knee rehabilitation to the daily grind, we explore how mindful movement practices can help you lead a happier and healthier life.
Mindful Movement with Naya hosts Mindful Movement with Naya, a health show with 19 episodes published.
Join us for a revealing discussion about all things pelvic floor with Marci Silverberg. Spoiler Alert: Your pelvic floor supports your most primal human functions, so you're going to want to tune in. Marci Silverberg is
Valen Keefer has endured more health and physical challenges than most people ever will, yet her positive mindset has created a deep resilience through it all. Valen is a patient advocate, public speaker, author, consult
Joseph Pilates described the movement practice as the complete coordination of mind, body and soul. Some might call this "flow." Learn about how mind-body connection is used in a variety of movement modalities and how yo
Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares about her inspiration
Dr. Elmo - former veterinarian, singer/songwriter and World Champion Masters Runner - is best known for singing “Grandma Got Ran Over by a Reindeer.” In this episode, Dr. Elmo shares the backstory of this controversial s
Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares about her inspiration
Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. Find out what led her to the health and wellness community and how
Josh Madonick is a Doctor of Physical Therapy and founder of BaseCamp PT in Petaluma, CA, where he helps athletes “find their peak.” He is a brilliant mind in the study of human movement, an avid trail runner and an over
We interview Kyle Mastropole, highly-trained San Francisco Bay Area personal trainer and owner of The Bay Fitness, about his experience working with over 50 sports teams and a wide range of clients from ages 4 to 89. Kyl
We interview Buddhism practitioner, yoga and martial arts teacher, Manny LaCarrubba, about his 20+ years of experience with meditation. He shares his story and offers tips for people who want to get started with meditati
Precision is moving in proper alignment with concentration, control and efficiency. It is the culmination of practicing the four previous Pilates principles. Learn why precision is vital for a meaningful Pilates practice
Join us for a revealing conversation with ultra athlete, Steve Pollock. Steve shares about his passion for running, cycling and pretty much doing anything that requires a physical challenge and an outdoor adventure. He a
Centering is the practice of moving from the core or center of the body outward. It is the fourth Pilates principle and a general principle of efficient movement. It is also a principle that we can choose to implement ou
Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your body and to use your bo
Concentration is the second Pilates principle. "Energy flows where attention goes." This is true in life and in your body. Learn why concentration is an integral part of your mindful movement practice -- and how it can h
The breath is the first principle of Pilates. Learn why the breath is such an integral part of any mindful movement practice and how to incorporate three-dimensional breathing into your life. The post The Breath appeared
You will learn the basics about each of the nine Pilates principles and why they make Pilates a valuable mindful movement practice for everybody. The post The 9 Pilates Principles appeared first on Mindful Movement with
Our first Mindful Movement Podcast. Wherever you are, learn to slow down & scan your body. The post Body Scan Podcast appeared first on Mindful Movement with Naya.
2 minute podcast trailer The post About The Show appeared first on Mindful Movement with Naya.
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Mindful Movement with Naya is hosted by Mindful Movement with Naya. The show is categorised under health (fitness) and has published 19 episodes.
Mindful Movement with Naya has published 19 episodes.
Mindful Movement with Naya regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Mindful Movement with Naya average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Movement with Naya's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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