Hosted by Michael Landau · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
Mindful Movement, awareness, learning, growth.How we can change the world by becoming better people.How improving the way we move can improve all areas of our life.How learning happens, and how we can stay on the path of learning and growth.How small habits can define where we're heading.What we can do right now to feel better, move better, and make it a better world.
Michael Landau hosts Your Moving Mind, a health show with 30 episodes published.
A set of instruction as to how we should hold ourselves upright has become a cultural imperative. And it’s not doing us much good. In this episode we’re taking a critical look at what a “good posture” means, what it does
Science is catching up with what Moshe Feldenkrais claimed 75 years ago. Neuroplasticity has become an established fact: Our brain can change and grow at any age. What changes it can be summed up with one word: Learning.
Today’s guest, Candia Raquel, is a Mexican sensualist, scientist, artist and woman. She is the host of The Sensual Sessions Podcast; she enjoys contemplating trees and drinking tea. Candia is dedicated to helping workaho
Pain is a message. It signals that we must change something. Our work with mindful movement and the Feldenkrais Method ® offers us some unique and effective ways to respond to this message. My conversation with my co-hos
In this episode we talk about Feldenkrais®, and especially how the method helps to create an inclusive environment in Frederick’s upcoming grand event: The Feldenkrais® Festival. The festival is the epitome of Frederick’
Today’s episode is the first long-form conversation in this podcast. I’m welcoming a very special guest, my dear friend and colleague Christine Germain. She shares with us her own journey of healing with the Feldenkrais
You deserve a pause. It’s not just that you can take a rest after working hard. You don’t just pause to rest. You pause to learn. Taking frequent pauses enhances learning. The pauses are where you integrate what you’ve b
Why is it so hard to stick with a habit even when we really want it in our lives? Why is it so hard to get rid of a habit even if we know it’s bad for us? Our habits are grooved into our brain. It takes time to create on
“Flow is technically defined as an optimal state of consciousness where we perform our best and feel our best” Steven Kotler The Flow state has been researched quite a bit in the last few decades. You can actually see it
How do we learn? We’ve been tamed into a certain way of learning: There’s an authority that knows the right answers and knows what we should be learning at any moment. We follow and obey. This is not how we learned as ba
My short explorations in movement seem like simple and straightforward body-work. But at the back of my mind I’m always aware of the deeper foundation to everything we do: We are on a spiritual journey, a journey of lear
This is a common distinction in the coaching world: Growth Mindset vs. Fixed Mindset. This distinction is quite relevant to my work with Mindful Movement, which implies the ability of the brain to change, learn and grow
We have five senses, right? Of course not. And today I want to highlight a forgotten and ignored sense that is at the foundation of our ability to move around and do things with grace and precision: Proprioception. It’s
Some people go through extreme endurance competitions, cross snowy mountains on foot, swim in freezing ocean waves, run, cycle, climb and overcome horrendous challenges, and are transformed by the experience. I can appre
Habits are necessary and we all have them. You want to improve, learn, grow, move better, be more efficient and powerful in your actions and interactions? Check your habits. In this short episode I describe the small and
I'm making a bold claim in this episode: Our perception of limitations is a choice. We are fundamentally limitless.
Are you a spiritual person? Does your spirituality include your body? If not, you’re missing something…
Is intuition some kind of magic that pops up out of nowhere? Intuition is knowledge you come up with in your area of expertise. It is how a creative mind functions.
The space between intention and action is where learning, change and growth can happen. But first we must be able to perceive that space. It can be very small. There is only one way to open that gap to be able to maneuve
"All change, as you know to be true, comes from within, and it starts from you first." James Wedmore If we’re still on time to save the world, the change will come from within. This is the work I, you, we, can do and mus
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Your Moving Mind is hosted by Michael Landau. The show is categorised under health (fitness) and has published 30 episodes.
Your Moving Mind has published 30 episodes.
Your Moving Mind regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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