Hosted by Free Daily Meditation · 🇺🇸 US · EN-US · 30 episodes
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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!
Free Daily Meditation hosts Mindful Minutes, a health show with 30 episodes published.
Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing
Today’s meditation invites you to cultivate deeper awareness by observing the breath, body sensations, thoughts, and emotions with openness and curiosity. We’ll practice witnessing each moment as it arises and passes, re
Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body, noticing sensations
Today’s meditation is a guided mindful walking practice, helping you tune into your body, breath, and surroundings as you walk. We’ll experience how walking mindfully can bridge the gap between formal meditation and ever
Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions
Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into
Today’s meditation is a powerful practice for developing a sense of connection, appreciation, and calm. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests
Today's meditation is a simple mindfulness exercise that forms the backbone of all the other sessions we explore here. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestio
Today’s meditation uses calming breathwork and guided visualization to release tension and stress, and foster a sense of calm and relaxation in your mind and body. If you're enjoying these meditations, please share with
Today’s meditation is a step by step progressive muscle relaxation designed to help reduce tension and stress in the body. You might also use it during your day as a short but deep rest between activities or as a way to
Today’s meditation blends intentional breathwork with mindfulness to help you release tension and cultivate deep awareness. We’ll begin by focusing on belly breathing, expanding your breath through your ribs and chest, a
Today’s meditation invites you to pause, set a meaningful intention, and cultivate a sense of presence that extends beyond your practice. We’ll use breathwork, mindful awareness, and reflect on what you need most—whether
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Mindful Minutes is hosted by Free Daily Meditation. The show is categorised under health (fitness) and has published 30 episodes.
Mindful Minutes has published 30 episodes.
Mindful Minutes regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Minutes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Minutes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Minutes average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Minutes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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