Hosted by Lindsey Heiserman · 🇺🇸 US · EN · 300 episodes
Established thought leaders with verified media credentials.
Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life. The show is a blend of guests and solo episodes. Thank you for tuning in. www.lindseyheiserman.com
Lindsey Heiserman hosts Mind Muscle and Movement Podcast, a health show with 300 episodes published.
I started another fat loss phase and in this episode I share the background, a little of my personal history and why I'm doing it. Stay in touch via my newsletter "Life Coach Letter" and get updates on this year's fat lo
At some point in our life we will all ask the question "What is my purpose?" or "What am I doing with my life?" Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run h
Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen fo
In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct
Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through. Find all the information about The Fat Loss Collective - https://lindseyheiserman.com/f
The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this ep
In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss. Let's Con
Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is. We talk about: What he would do differently if he sta
In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cad
In this episode I share a few reflections of my Dad one year after his death. Listen to the grief podcast from 2024 " A Candid Discussion About Death, Dying and Grief" APPLE or SPOTIFY Sign up for the newsletter "Life Co
Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she re
This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to impro
Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time. Let's Connect: Life Coach Letter (newsl
Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. Hannah Morgan of Heron House Management shares her visi
In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life. Register for my very first i
WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflection
Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life. How have you made friends? Sign up for the "Life Coach Letter" email https://l
Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life. Connect on the News
Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing? Cass shares her wealth o
Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or n
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Mind Muscle and Movement Podcast is hosted by Lindsey Heiserman. The show is categorised under health (fitness) and has published 300 episodes.
Mind Muscle and Movement Podcast has published 300 episodes.
Mind Muscle and Movement Podcast regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
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Episodes of Mind Muscle and Movement Podcast average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind Muscle and Movement Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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