Hosted by Station Athletics · 🇺🇸 US · EN · 92 episodes
Established thought leaders with verified media credentials.
Welcome to Movement Mindset. Where we talk fitness and business to micro-gym owners and micro-gym goers to maximize their experience. If you fall into one of these 2 buckets, then this podcast is for you.
Station Athletics hosts Movement Mindset, a health show with 92 episodes published.
Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation centered around the evolution of fitness over the last 30 years. In this episode, Joe and JJ reflect on their personal experiences with h
Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation centered around how training should evolve as you get older. In this episode, Joe and JJ start by breaking down the high training volume
Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation around nutrition and the evolution of the food pyramid. In this episode, Joe and JJ break down the newly released 2026 Food Pyramid and h
Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation centered around one of the most important — and often misunderstood — concepts in training: body adaptation. In this episode, Joe breaks
Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a deep dive into the next 6-week training cycle—programmed by Joe himself. In this episode, Joe breaks down what athletes can expect from the upcoming c
Joe Pa, Founder and CEO of Station Athletics, returns to The Movement Mindset for a conversation centered on one of the most overlooked keys to success: having a plan—and sticking to it. Joined by JJ Valentin, Head of Me
Listen in as Chris Hardenberg makes his final appearence on the podcast. Chris shares his journey into the fitness industry, what initially sparked his passion for health and movement, and how joining Station Athletics a
Listen in as Chris Hardenberg sits down with professional physical therapist and veteran Dan Wallenstein. With years of experience helping everyone from young athletes to grandparents, Dan shares why consistent movement
Listen into this Episode of Movement Mindset where Chris Hardenberg talks with Collin Moriarty, a former collegiate athlete and member of Station Athletics Sparta. Tune is as Collin talks about how he struggled to find m
Listen in as Chris Hardenberg sits down with Allison Churro, longtime Station Athletics member and mom of three, to discuss the often-complicated balance between family and fitness. Allison shares her fitness background
Listen in as Chris Hardenberg talks with Pablo and Lolimar, Station Athletics members who have trained around the world since meeting in college in Venezuela. After years of chasing results from gym to gym, they found th
Listen in as Chris Hardenberg and Dave Whitson talk about the importance of eating before and after you workout as well as what you should be eating around your workouts. Chris is a former CrossFit competitor, Dave is a
Listen in as Chris Hardenberg and Dave Whitson talk about our new partnership with Blu Aesthetics and how Hormone Replacement Therapy can help you! They talk about how to benefit from it, the types of people who will ben
Listen in as Chris Hardenberg talks about the different kinds of programming in fitness and what to look for when searching for the best one for you. He talks about what gyms do when they program workouts and what you sh
Listen in as Chris Hardenberg breaks down the role supplements play in supporting a healthy, active lifestyle. He dives into the most common supplements athletes use, why they're beneficial, and what to watch out for whe
Listen in as Chris Hardenberg sits down with Station Athletics @Westfield member Clark Crawford. Once facing life-threatening health challenges, Clark shares how he turned everything around through discipline, resilience
Listen in as Chris Hardenberg talks with SA @Denville member Stacie Albert — a nurse, mom of two, and Station athlete. Stacie opens up about finding balance between motherhood, her career, and fitness, and how the Statio
Listen in as Chris Hardenberg and Dave Whitson open up about their own struggles with sleep deprivation. From dragging through workouts to feeling constantly drained, they share what finally pushed them to make a change
Listen in as Dave Whitson shares the challenges and rewards of training teen athletes. With years of experience as a high school track and field coach, Dave and his wife transformed a struggling team into a nationally co
Listen in as Chris Hardenberg talks with Ben Wise, owner and founder of ZOAR Fitness and Lumber Capital Athletics. They talk about the different levels found in CrossFit, how to move up, and why programming is so importa
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Movement Mindset is hosted by Station Athletics. The show is categorised under health (fitness) and has published 92 episodes.
Movement Mindset has published 92 episodes.
Movement Mindset regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
Movement Mindset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Movement Mindset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Movement Mindset average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Movement Mindset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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