Hosted by Micheala Stommes · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
Micheala Stommes hosts Mind In Motion, a health show with 86 episodes published.
You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can fe
Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch. From budget-friendly essential
Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine. If you're worried about gaining weight this summer, this episode is for you. Today we're talking about how
It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, an
“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch,
In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, o
In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels ov
Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The
Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking down the exact adherence strategies that will help you stay c
What does real transformation actually look like? In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and
Just because something fits your macros… doesn’t mean it’s actually serving you. In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits
Ever feel like you get what to do… but still wonder if you’re missing something? This week’s podcast is for you. We’re breaking down the things that take the LONGEST to actually click in your fitness journey, and it’s pr
If running feels harder than it should… it’s probably not you.. it’s how you’re doing it. In this week’s episode, we’re breaking down the biggest running mistakes we used to make that kept us stuck, and what we’ve change
March Q&A is here! We’re talking how to stop mid-binge, what realistic fat loss timelines actually look like, and why chasing faster results can backfire. Plus—our current favorite running clothes & more. Real talk, prac
If you feel stuck in your health, your habits, or your life… this episode is your wake-up call. In today’s conversation, we’re diving into the difference between a victim mindset and true ownership - and how the stories
Most people think the first step to changing their body is starting a diet. But the truth is, the success of any diet is largely determined by the habits and behaviors you have in place before you ever reduce calories. I
Tracking macros can be an incredibly powerful tool… but only if you know how to use it well. In this episode, we’re unpacking the common mistakes we see even experienced macro trackers make.. the subtle habits that keep
In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually mea
You don’t need another diet. You need to stop starting over. In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t. If you’re stuck in the cycl
The donut isn’t rare. So why do we act like it is? In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your c
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Mind In Motion is hosted by Micheala Stommes. The show is categorised under health (fitness) and has published 86 episodes.
Mind In Motion has published 86 episodes.
Mind In Motion regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mind In Motion is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind In Motion hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind In Motion average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Mind In Motion's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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