Mind In Motion

"I'm eating super healthy, but the scale is NOT moving. Help!" If you've ever thought that, you're not alone! We hear it all the time from our clients and have experienced it ourselves! We know how frustrating it feels...

In this week's episode, we're sharing our seven tips to reset your routine for fall. If you're feeling like you need a little shake-up to jumpstart your health, this episode is for you! Sign up for the Macros & Mindset...

Labor Day plans have you spiraling about sticking to your nutrition and fitness goals? We've got your back! In this episode, we chat all things long weekend: how to prep, mindset reframes to call on in tough moments...

We’re back with another Q&A episode! We’re answering your questions on everything from gut health testing and navigating weight gain at maintenance to calorie needs for shorter women, knowing when it’s time to adjust...

What happens when you stop assuming something is wrong with your body and start looking at what you can actually change? In this episode, we sit down with our Macros & Mindset transformation winner, Kristin, to talk...

We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can...

Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you! I'm chatting with my Hyrox coach Mike Thomson (@ fastandfitmike ) about all things getting started with hybrid training...

In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can...

Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?' It's such a good question because I actually don't think this is a question about workout frequency. I think...

In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades...

Feeling like your hormones, metabolism, or age are working against you? This episode is for you. If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone...

We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you. As always, if you enjoyed today's episode, be sure to share it...

You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can...

<p>You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do?</p><p>In this episode, we're unpacking what moderation really means, why some...

Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch. From budget-friendly...