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Hosted by Micheala Stommes · 🇺🇸 US · EN · 95 episodes
Established thought leaders with verified media credentials.
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life. Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
Micheala Stommes hosts Mind In Motion, a health show with 95 episodes published.
We all want results faster—but there’s a difference between taking shortcuts and being strategic. In this episode, we’re talking about realistic timelines, why rushing the process often keeps you stuck, and what you can
Curious about hybrid training? Thinking about signing up for a Hyrox? This episode is for you! I'm chatting with my Hyrox coach Mike Thomson (@ fastandfitmike ) about all things getting started with hybrid training, runn
In today's episode, I'm sharing exactly how I'm approaching my upcoming week-long camping trip with my 18-month-old—from the meals I'm planning and how I'm handling workouts to the flexibility I'm building in so I can en
Today's question came from a listener who asked, 'Do I need to work out five times a week to see results?' It's such a good question because I actually don't think this is a question about workout frequency. I think it's
In this episode, we're sharing the mindset mantras that have shaped the way we approach fitness, nutrition, training, business, and life. These are the phrases that help us stay consistent long after motivation fades! JO
Feeling like your hormones, metabolism, or age are working against you? This episode is for you. If you've ever caught yourself saying, "Maybe it's just my hormones," or "My metabolism is broken," you're not alone. While
We're back with another monthly Q&A! If you've been looking for straightforward, evidence-based advice that you can actually apply, this episode is for you. As always, if you enjoyed today's episode, be sure to share it
You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can fe
You've probably heard that the key to a healthy diet is moderation. Sounds simple enough... so why does it feel so hard to actually do? In this episode, we're unpacking what moderation really means, why some foods can fe
Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch. From budget-friendly essential
Thinking about building a home gym but not sure where to start? In this episode, we're breaking down exactly what we'd buy, skip, and prioritize if we were building a home gym from scratch. From budget-friendly essential
Summer is here... and with it comes vacations, BBQs, patio drinks, ice cream runs, and a whole lot less routine. If you're worried about gaining weight this summer, this episode is for you. Today we're talking about how
It's time for another Q&A episode! We're answering your questions on everything from our biggest fitness "icks" and common mistakes we see in the health space to how to successfully increase your maintenance calories, an
“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch,
In this episode, we’re talking about what to do when you feel like you’ve completely fallen off track with your workouts, nutrition, routines, or goals. Whether it’s been a chaotic week, a stressful season, a vacation, o
In this Q&A episode, we’re covering a little bit of everything! From navigating hard seasons of life to practical everyday motherhood and wellness struggles. We’re chatting about how to stay consistent when life feels ov
Everyone talks about how to lose weight… but nobody talks about what happens AFTER. 👀 In today’s episode, we’re breaking down the phase that actually determines whether your results last or not: the post-diet phase. The
Fat loss isn’t hard because you don’t know what to do...it’s hard because you don’t stick to it. So today, we’re talking about how to fix that. We're breaking down the exact adherence strategies that will help you stay c
What does real transformation actually look like? In this episode, we're sitting down with one of our Macros and Mindset members to talk about what it really took for her to change - not just physically, but mentally and
Just because something fits your macros… doesn’t mean it’s actually serving you. In this episode, we’re diving into the difference between what you can do vs. what actually moves you forward. From food choices to habits
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Mind In Motion is hosted by Micheala Stommes. The show is categorised under health (fitness) and has published 95 episodes.
Mind In Motion has published 95 episodes.
Mind In Motion regularly covers health, fitness. It sits in the health category, with a fitness focus.
Mind In Motion is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind In Motion hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind In Motion average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Mind In Motion's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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