Mind Body Besties

What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems? In this episode, we’re joined by Dr. Erin Hayford, a naturopathic doctor and somatic...

If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineffective, even when...

In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility prep, cycle...

In this episode, we break down what PMDD actually is, why it happens, and how it impacts both your mind and body. We explore a root-cause approach to healing, looking beyond symptom management to the deeper hormonal...

If your mood shifts throughout the month—feeling clear and grounded one week, then anxious, irritable, or low the next—this isn’t random. In this episode, we’re unpacking how hormone patterns influence your brain, your...

Neurotransmitters play a key role in mood, focus, sleep, and overall mental health—so why don’t we look at these more in the therapy world? This episode reveals how a simple urine test can help you gain additional...

What can Olympians and reality TV stars possibly teach us about mental health? A lot more than you think. In this episode, we unpack what happens when women live under extreme pressure — whether that’s training for gold...

In this episode, we take a deep dive into the psychology of people-pleasing and the hidden forces that drive us to prioritize others at our own expense. We explore how social conditioning, fear of conflict, and the...

In this episode, we’re diving into the world of Botox, fillers, breast implants, and beauty trends with curiosity, not judgment. We break down how these procedures work, who might be more prone to side effects, and what...

In this episode, we unpack what the mental load really is and why it leaves so many of us feeling constantly tired. We share what’s on our own mental load lists—from the big responsibilities to the tiny things that...

Fluoride sits in one of the biggest gray areas in modern health—some real benefits, some potential concerns, and a lot of strong opinions in between. In this solo episode of Mind Body Besties , naturopathic doctor...

In this episode, we sit down with holistic fitness creator and entrepreneur Marisa Maas (formerly Marisa Chaela) (@missfitandnerdy) to explore how strength training supports longevity, what healing from topical steroid...

In this episode, we dive into PANS and PANDAS—what they are, how they show up, and why they’re so often misunderstood. We explore the different treatment approaches, from mental health support to functional and medical...

In this episode, we have an uncancelled conversation about vaccines—exploring the questions many people quietly have but rarely feel safe asking. We break down how vaccines work, why schedules are designed the way they...

In this episode, Dr. Emily Rea, Doctor of Chinese Medicine, joins us to explore how acupuncture and Chinese medicine can support fertility and reproductive health. We discuss what conventional medicine often overlooks...