Hosted by Mind Body Besties · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
Hosted by Caty, a therapist, and Rachel, a naturopathic doctor, Mind Body Besties is where personal stories meet professional insight. We’re not here to lecture — we’re here to share the real, unfiltered moments that shape our health, happiness, and everything in between.Rooted in both holistic health and mental wellness, this podcast dives into the messy, beautiful intersection of mind, body, and spirit. From burnout to boundaries, gut health to grounding practices, we’re covering it all — with heart, humor, and zero judgment.
Mind Body Besties hosts Mind Body Besties, a health show with 35 episodes published.
In this episode of Mind Body Besties, Caty and Rachel dive into the growing buzz around GLP-1 medications, peptides, celebrity weight-loss trends, and the future of wellness. They explore the potential benefits and risks
Could constipation be behind your brain fog, anxiety, irritability, poor sleep, or low mood? In this solo episode, Rachel breaks down one of the most overlooked contributors to mental and physical health: constipation. M
In this episode, we chat with Dr. Kym Klimek to talk about women’s health, endometriosis, hormone issues, and the frustration so many women experience when they know something is wrong but feel dismissed by the medical s
Why do so many new moms feel like they’re losing themselves? In this episode, we sit down with licensed therapist and birth & postpartum doula Irene Kim to unpack the mental and emotional shift of motherhood—also known a
In this episode, we’re joined by relationship therapist and intimacy coach, Ayala Parker, to unpack the truth about intimacy, obligation sex, and emotional disconnection in modern relationships. We talk about why many wo
What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems? In this episode, we’re joined by Dr. Erin Hayford, a naturopathic doctor and somatic
If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineffective, even when yo
In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility prep, cycle trackin
In this episode, we break down what PMDD actually is, why it happens, and how it impacts both your mind and body. We explore a root-cause approach to healing, looking beyond symptom management to the deeper hormonal, ner
If your mood shifts throughout the month—feeling clear and grounded one week, then anxious, irritable, or low the next—this isn’t random. In this episode, we’re unpacking how hormone patterns influence your brain, your e
Neurotransmitters play a key role in mood, focus, sleep, and overall mental health—so why don’t we look at these more in the therapy world? This episode reveals how a simple urine test can help you gain additional insigh
What can Olympians and reality TV stars possibly teach us about mental health? A lot more than you think. In this episode, we unpack what happens when women live under extreme pressure — whether that’s training for gold
In this episode, we take a deep dive into the psychology of people-pleasing and the hidden forces that drive us to prioritize others at our own expense. We explore how social conditioning, fear of conflict, and the desir
In this episode, we’re diving into the world of Botox, fillers, breast implants, and beauty trends with curiosity, not judgment. We break down how these procedures work, who might be more prone to side effects, and what
In this episode, we unpack what the mental load really is and why it leaves so many of us feeling constantly tired. We share what’s on our own mental load lists—from the big responsibilities to the tiny things that never
Fluoride sits in one of the biggest gray areas in modern health—some real benefits, some potential concerns, and a lot of strong opinions in between. In this solo episode of Mind Body Besties , naturopathic doctor Rachel
In this episode, we sit down with holistic fitness creator and entrepreneur Marisa Maas (formerly Marisa Chaela) (@missfitandnerdy) to explore how strength training supports longevity, what healing from topical steroid w
In this episode, we dive into PANS and PANDAS—what they are, how they show up, and why they’re so often misunderstood. We explore the different treatment approaches, from mental health support to functional and medical i
In this episode, we have an uncancelled conversation about vaccines—exploring the questions many people quietly have but rarely feel safe asking. We break down how vaccines work, why schedules are designed the way they a
In this episode, Dr. Emily Rea, Doctor of Chinese Medicine, joins us to explore how acupuncture and Chinese medicine can support fertility and reproductive health. We discuss what conventional medicine often overlooks, i
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Mind Body Besties is hosted by Mind Body Besties. The show is categorised under health (fitness) and has published 35 episodes.
Mind Body Besties has published 35 episodes.
Mind Body Besties regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Mind Body Besties is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind Body Besties hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind Body Besties average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mind Body Besties's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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