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Hosted by Janel Anderson · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
A podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild. You can find Janel at www.mountainrebalance.com
Janel Anderson hosts Midlife Wellness In The Mountains, a health show with 42 episodes published.
Send us Fan Mail Could your fatigue, brain fog, anxiety, hormone symptoms, or low energy actually be connected to your digestive system? In this episode, I sit down with functional nutritionist Erin Harner RD to explore
Send us Fan Mail Why do so many women feel like their brain changes during perimenopause? In this fascinating conversation with Dr. Jolene Brighten, we explore the powerful connection between ADHD, hormones, and the midl
Send us Fan Mail Gut health changes everything in midlife. In this episode, Cynthia Thurlow and I discuss the gut-hormone connection in perimenopause and menopause, including estrogen, leaky gut, inflammation, the microb
Send us Fan Mail What workouts actually work in midlife—and which ones might be holding you back? In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. W
Send us Fan Mail In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife. We talk about cycles,
Send us Fan Mail Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for
Send us Fan Mail Nancy shares one simple tool that can change everything in midlife. In this heartfelt and deeply grounded conversation, Janel sits down with longtime friend, yoga therapist-turned-clinical social worker,
Send us Fan Mail Why in the world does it seem like all my friends and I, all of whom are active outdoor women, are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s or REPAIR inju
Send us Fan Mail In this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they u
Send us Fan Mail What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and revea
Send us Fan Mail Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all. Carrie shares powerful frameworks as t
Send us Fan Mail Today Brooke Davis joins me to discuss hormones and marriage. Hormones impact everything, our marriage and partnerships are no exception. Hormone changes impact us physically, emotionally, and mentally.
Send us Fan Mail One of my favorite teachers and mentors, Andrea Nakayama, joined me today to discuss what she believes is missing in traditional healthcare: our personal stories. So many of us are hyper focused on what
Send us Fan Mail Janet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause. This was a wonderful and rich conversation a
Send us Fan Mail There are several ways our microbiome directly impacts our hormones and health. Microbiologist and Microbiome expert, Kiran Krishan, joined me today to break down several of the ways our microbiome affec
Send us Fan Mail Herbs are an incredibly effective tool to support the nervous system and bring ease into the body. I loved this weeks talk with herbalist and apothecary owner Rebecca Luna. Reducing stress and calming th
Send us Fan Mail Monica Paz MS, FNLP was a practicing dietician who discovered she needed to learn new skills to improve her energy, mood, blood sugar, body pains, sleep, and ultimately take control of her health. She tu
Send us Fan Mail Today I sat down with my old river guiding friend, Dr Kaisa Copalla, to discuss the role stress plays in our perimenopause journey and how addressing it helps us uplevel to our fullest capacity in Menopa
Send us Fan Mail Food impacts our mood in various ways including through our microbiome, the gut brain connection, leaky gut, blood sugar swings, and chronic inflammation. Camilla and I discuss foods that disrupt mood an
Send us Fan Mail Jules Blaine Davis "is on a fierce journey to spread permission, freedom, beauty and LOVE like wildfire all over our phenomenal lives, in and out of the kitchen." Jules and I discuss how the kitchen shap
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Midlife Wellness In The Mountains is hosted by Janel Anderson. The show is categorised under health (fitness) and has published 42 episodes.
Midlife Wellness In The Mountains has published 42 episodes.
Midlife Wellness In The Mountains regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Midlife Wellness In The Mountains average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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