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Hosted by Unknown Host · 🇺🇸 US · EN · 119 episodes
Established thought leaders with verified media credentials.
Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG!Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast*Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.
Unknown Host hosts Functional Moms Podcast, a health show with 119 episodes published.
Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with per
Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts. But sometimes you just need quick, practical advice you can use today. Welcome to How Are You Functioning? – Quick
Are you wondering if you're entering perimenopause or menopause? In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and
Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy? The missing piece may not be your willpower. It could be mineral depletion. In this
Can't lose belly fat even though you're eating healthy and exercising? In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss af
This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators. Hailey Babcock i
Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40? The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress al
Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause. In this episode, Dane
Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answers. Dr. Blake Myers
Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Bajnath, founder of th
This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age. David Donnelly, writer and director of the documentary Forever Yo
Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals. In this episode, Dori Martin explains how
Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health. Christine
Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be. In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a conditio
Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin. In this episode, functional medicine health coa
Struggling to lose weight after 40 or during perimenopause? You’re not alone. In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually w
Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural
This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder l
Confused by dieting advice and endless food rules? You're not alone. Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice. In this episode
Fasting for women over 40 can feel confusing. You want to lose belly fat, improve metabolic health, and reduce inflammation, but you’ve heard fasting can damage hormones or cause muscle loss. So is fasting safe after 40?
Dane Johnson
board certified functional nutritionist · Crohn's Colitis Lifestyle
1 appearance on this show
Dr. Blake Myers
naturopathic physician and author of The Bridge System
1 appearance on this show
Dr. Anil Bajnath
founder · American Board of Precision Medicine
1 appearance on this show
David Donnelly
President & General Manager · Instinct & Reason
1 appearance on this show
Dori Martin
Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner
1 appearance on this show
Christine Trimpe
Christian Health and Wellness Coach and Sugar Addiction Specialist · null
1 appearance on this show
Terry Tateossian
certified nutritionist, hormone specialist coach, personal trainer, wellness mentor for women over 40 · THOR: The House of Rose Retreats
1 appearance on this show
Victoria Maizes
Founding Executive Director · Andrew Weil Center for Integrative Medicine
1 appearance on this show
Lauren Barker
CEO and Co-founder · Uresta
1 appearance on this show
Melanie Murphy Richter
Rooted In Longevity: How A Plant-Forward Diet Supports A Longer, Healthier Life · Prolon
1 appearance on this show
Tricia Nelson
emotional eating expert, TEDx speaker, bestselling author
1 appearance on this show
Adriana Mastronardi
high school math teacher, online fitness and nutrition coach
1 appearance on this show
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Functional Moms Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 119 episodes.
Functional Moms Podcast has published 119 episodes.
Functional Moms Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Functional Moms Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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