Hosted by Suzy Glaskie · 🇺🇸 US · EN · 114 episodes
Established thought leaders with verified media credentials.
Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
Suzy Glaskie hosts Midlife Illuminated, a health show with 114 episodes published.
For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the human spirit. Recently, I was privileged to walk in the footsteps of t
Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)? In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of St
What if volunteering not only helps others...but is also one of the kindest things you can do for yourself ? In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories
In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach. You'll he
We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams. As a former managing director, I also give you an insig
Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing. In this episode, you'll learn how reading a nove
This is a soulful, thought-provoking conversation with Georgie Stewart, an award-winning illustrator artist who I had the privilege of coaching recently. Georgie went from being totally overwhelmed by work (and a sugar a
In this episode, I’m sharing something profoundly life-changing. It's the simple daily practice that helps me build my resilience, boost my mood and shift into a mindset of abundance — even in life’s hardest moments. Yes
As we launch into spring, it felt the perfect time to re-share an uplifting conversation about the role of nature's cycles in our life. You'll love listening to the wisdom of Sadie Pickering - a woman who is truly in har
Wouldn't it be great to have a simple, effective way to sort your head out quickly whenever you're stuck in emotional turmoil? That's exactly what journalling can give you. And it's not only proven to be powerfully effec
On the 5th anniversary of this podcast, I'm revisiting my eye-opening conversation with functional medicine expert, Dr Sarah Davies. You'll hear me share what my younger son suffered as a little boy. Year after year, he
What is your inner voice telling you? Is it nice or nasty? Transforming how you speak to yourself is vital if you'd like to improve your wellbeing and begin to thrive in life. In this episode, I share some simple tips on
Welcome to episode 100 of this podcast! On this milestone episode, it felt right to share the absolute bedrock of my wellbeing: the weekly Jewish Sabbath. I lift the lid on what the Sabbath means to me - and how you can
Talking to others is a crucial part of our wellbeing: particularly if we're struggling with something and need a compassionate, listening ear. But our tongue can cause us - and others - significant harm. If we use our po
I understand how it feels to put your own body's needs last...because that used to be me too. As you'll hear in this episode, I used to be dismissive (and even contemptuous) of even the most basic bodily needs. I hope th
In this episode, I spill the beans on what I learnt during my many years working in PR for the food industry. I thought I'd re-share this, following my recent appearance on the BBC film "Irresistible: Why We Can't Stop E
It sounds far-fetched to go from feeling toxic and self-hating - to feeling calm and positive...within 6 weeks (without any drugs or expensive interventions). That was precisely the experience of Abbe Meek, a 52-year-old
I recently became an empty nester. For the first time in 26 years, I have none of my kids living at home. In this episode, I share how we can navigate this time with acceptance, joy and optimism. Whether you are currentl
When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us). In this episode, I share a few tips on tackling stress eating - starting with b
However challenging this year has been for you, please know that you really can end it feeling calmer, more energised and more positive about yourself. No matter how many times you've not managed to stick to healthy habi
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Midlife Illuminated is hosted by Suzy Glaskie. The show is categorised under health (fitness) and has published 114 episodes.
Midlife Illuminated has published 114 episodes.
Midlife Illuminated regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Midlife Illuminated average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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