Hosted by Meegan Care · EN · 89 episodes
Established thought leaders with verified media credentials.
Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor, Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life.Midlife isn’t a time to settle; it’s a time to unleash your purpose, make an impact uniquely your own, all while prioritizing your well-being. So, buckle up for conversations that resonate with the essence of your midlife journey, because here’s to embracing this stage with authenticity, empowerment, and a sprinkle of joy. Learn more at www.meegancare.co.nz
Meegan Care hosts Meegan Cares About Midlife, a education show with 89 episodes published.
Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters. In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a r
"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story. Debbie
"There must be an easier way. These women have already done the research, so let's bring them together." This week, I'm inviting you to explore the transformative journey of menopause with my special guest Priscilla Te H
Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality. This week, I'm delving into th
"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at to
"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." This week, I had an inspiring conversation with Kendall North, a h
The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have wit
"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay." "I am disconnected from my inner knowing." This is a far-too-c
"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments." None of us are immune t
This week, I’m sharing a personal journey that led me to change my mind about hormone replacement therapy (HRT). I used to have a strong bias toward natural medicine and was hesitant to consider HRT, but a synchronistic
"And I would suggest that somebody who has gone through menopause or at least has some experience of menopause, make the best practitioners and therapists to see, in my opinion." This week, I'm delving into the often unc
"Just because you're experiencing this now, it doesn't mean that it's going to be with you for all of your life." In this episode, we explore the unusual and unexpected fears that arise during perimenopause and postmenop
"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better." If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick so
The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious
"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief." I've got such an incredible episode for you this week.
Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health. Kim is a fountain of wisdom, and in this episode, sh
In this episode, we explore working with core beliefs, one of my favourite topics. We discuss what core beliefs are, how they form, and how we can work with them to improve our lives. Discover how adverse childhood exper
"Simply telling people to love their bodies without addressing underlying psychological and external influences can be harmful." A woman's relationship to her body is incredibly complex, our body is appraised, viewed and
The Untold Power of Menopause and Reinvention In midlife, we often feel disempowered due to various factors such as symptoms of perimenopause, changing roles, and the burden of doing so much for others. Feeling lost duri
In this episode, we look at the physiological changes that women undergo during perimenopause and early menopause and how these shifts can be a catalyst for a big awakening. Discover how discomfort can lead to growth, an
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Meegan Cares About Midlife is hosted by Meegan Care. The show is categorised under education (self improvement) and has published 89 episodes.
Meegan Cares About Midlife has published 89 episodes.
Meegan Cares About Midlife regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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