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Hosted by Nicole Maholy and Alicia Carlson · 🇺🇸 US · EN-US · 78 episodes
Established thought leaders with verified media credentials.
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow. Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change. Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through i
Nicole Maholy and Alicia Carlson hosts Midlife and Glowing, a health show with 78 episodes published.
That morning cup of coffee used to feel like pure magic… so why does it suddenly make you feel anxious, wired, or exhausted in midlife? In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole talk about why c
In this episode of Midlife and Glowing, Alicia and Nicole dive into one of the most common struggles women face in midlife: sleep disruption during perimenopause. If you’ve ever felt exhausted all day but suddenly “wired
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole explore why happiness isn’t just a fleeting emotion—it’s a powerful health strategy, especially during perimenopause and midlife. With shifting hormones
GLP-1 medications like Ozempic have gone from diabetes treatment to viral weight loss trend seemingly overnight. But what do these drugs actually do — especially for women in midlife? In this episode of Midlife and Glowi
In this Glow Bite episode of Midlife and Glowing, Alicia and Nicole cut through the noise and break down what castor oil really does—especially for perimenopausal and midlife women navigating hormonal shifts, dry skin, b
In this episode of Midlife and Glowing, Alicia and Nicole cut through the nutrition noise and break down macronutrients and micronutrients in a way that actually makes sense for women in midlife. If you’ve ever felt conf
If winter feels endless, your energy is low, and your mood feels a little flat, this glow bite is for you. In this episode of Midlife and Glowing, Alicia and Nicole share how essential oils can be a simple, sensory way t
If you’ve ever stood in your kitchen holding a food labeled organic, gluten-free, or naturally sweetened and wondered why you’re still tired, bloated, or gaining weight—this episode is for you. In this main episode of Mi
In this Glow Bite, Alicia and Nicole walk you through how to rebuild your wardrobe in midlife with intention, ease, and confidence. If you’ve already cleared out your closet (hello, closet reset!), this is your next step
Do you open your closet and feel overwhelmed, uninspired, or disconnected from yourself? In this episode, Alicia and Nicole dive into the powerful connection between your wardrobe, your nervous system, and your identity—
In this Glow Bite, Alicia and Nicole dive into how to beat the winter blues and seasonal affective disorder (SAD) during the darkest months of the year. You’ll learn why shorter days impact mood, energy, sleep, and motiv
In this powerful main episode of Midlife and Glowing, Alicia and Nicole are pressing pause on the exhausting “New Year, New You” narrative and offering a far more sustainable approach for women in midlife: rituals over r
In this year-end episode of Midlife and Glowing, Alicia and Nicole reflect on the powerful lessons of 2025 and invite you to pause before rushing into a new year. Together, they explore how midlife growth often looks mes
If you’re feeling a little wiped out, emotional, or unmotivated after the holidays, this Glow Bite is for you. In this short episode, Alicia and Nicole talk about the holiday hangover — the emotional, energetic, and phys
In this cozy episode of Midlife and Glowing, Alicia and Nicole lean into the magic, meaning, and realness of holiday traditions in midlife. From nostalgic Christmas movies and family baking days to holiday music, gatheri
In this week’s Glow Bite, Alicia and Nicole dive deeper into the emotional and energetic side of the holiday season — specifically why midlife women feel so overstimulated, drained, and energetically “off” this time of y
In this episode of Midlife and Glowing, Alicia and Nicole open up about the real pressures midlife women face during the holiday season — the mental load, emotional expectations, disrupted routines, and the physical stre
In this Glow Bite, Alicia and Nicole break down energy leaks — the subtle but powerful drains on your time, mental clarity, and emotional bandwidth that become especially noticeable during the holiday season and througho
In this week’s main episode of Midlife and Glowing, Alicia and Nicole break down the biggest wellness trends taking over TikTok, YouTube, and the midlife wellness world — and most importantly, they reveal which ones are
In this Glow Bite, Alicia and Nicole unpack one of the most misunderstood parts of generosity in midlife—the difference between giving from overflow and giving from depletion. After years of caring for everyone else, man
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Midlife and Glowing is hosted by Nicole Maholy and Alicia Carlson. The show is categorised under health (fitness) and has published 78 episodes.
Midlife and Glowing has published 78 episodes.
Midlife and Glowing regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Midlife and Glowing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Midlife and Glowing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Midlife and Glowing average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Midlife and Glowing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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