Welcome to Antigravity Wellness, the podcast dedicated to empowering women through the transformative stages of perimenopause and menopause. Hosted by Dr. Nicole Smith, a specialist in women's health, this podcast offers practical advice, expert insights, and compassionate support to help you navigate these changes with confidence and ease. Join us as we explore topics ranging from hormonal shifts and symptom management to emotional well-being and lifestyle tips, all aimed at lifting the weight and helping you feel lighter and more vibrant.
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Contact path
Verified email
Booking probability
41%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Antigravity Wellness, the podcast dedicated to empowering women through the transformative stages of perimenopause and menopause. Hosted by Dr. Nicole Smith, a specialist in women's health, this podcast offers practical advice, expert insights, and compassionate support to help you navigate these changes with confidence and ease.
Recent episodes include "Is progesterone making you feel worse instead of better?" (7 October 2026, 15 minutes), "This Is Not Your Mother’s Menopause: Hormones, Strength & Thriving in Midlife" (28 September 2026, 49 minutes), and "Episode #80 - What Actually Helps You Sleep Better?" (11 September 2026, 34 minutes).
Antigravity Wellness: Perimenopause and Menopause Optimized publishes roughly weekly, with episodes averaging 27 minutes across 82 episodes.
Booking probability for Antigravity Wellness: Perimenopause and Menopause Optimized is 41%, and the host is rated Selective on guests. Antigravity Wellness: Perimenopause and Menopause Optimized requires a Pod Score of 80 or higher. Antigravity Wellness: Perimenopause and Menopause Optimized's contact route on record: verified email.
The strongest fits for Antigravity Wellness: Perimenopause and Menopause Optimized are Doctors & Physicians and Health & Wellness Services. Antigravity Wellness: Perimenopause and Menopause Optimized has a health audience.
Antigravity Wellness: Perimenopause and Menopause Optimized is a health show with 82 episodes published.
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Episode #82
In this episode, I explain the most common progesterone side effects, why they happen, and what you can discuss with your healthcare provider before giving up on treatment. We’ll talk about fatigue, grogginess...
Episode #81
Welcome to episode 81 of Antigravity Wellness ! Menopause doesn't have to mean accepting weight gain, muscle loss, weaker bones, poor sleep, or feeling like your best years are behind you. In this special “This Is Not...
Episode #80
Welcome to episode 80 of Antigravity Wellness ! If you're struggling to fall asleep, waking up repeatedly, waking too early, dealing with night sweats, or spending enough time in bed but still waking up exhausted, this...
Episode #79
Welcome to episode 79 of Antigravity Wellness ! In this special women’s midlife health workshop, Dr. Nicole Smith is joined by Dr. Desiree Lyle to discuss what women can do now to protect their bone density, muscle...
Episode #78
Welcome to episode 78 of Antigravity Wellness ! If your sleep has suddenly changed during perimenopause or menopause, another supplement or generic “sleep hack” may not be the answer. In this episode, Dr. Nicole Smith...
Episode #77
Welcome to episode 77 of Antigravity Wellness ! What daily habits actually help you become the best version of yourself? In this episode, Dr. Nicole Smith shares the simple paper habit tracker she uses to stay...
Episode #76
Welcome to episode 76 of Antigravity Wellness ! If you've noticed belly fat getting harder to lose after your mid-30s, you're not imagining it. Hormonal changes during perimenopause can shift where your body stores fat...
Episode #75
Welcome to episode 75 of Antigravity Wellness ! Struggling with sleep in perimenopause? You're not alone—and it's not simply because you're "bad at mornings." In this episode, Dr. Nicole Smith explores the many reasons...
Episode #74
Welcome to episode 74 of Antigravity Wellness ! Are you constantly busy but still feel like you're falling behind? In this episode, Dr. Nicole Smith shares one of the most powerful mindset shifts for women navigating...
Episode #73
Welcome to episode 73 of Antigravity Wellness ! Feeling overwhelmed? Trying to do everything—but still feeling exhausted, stuck, or burned out? In this episode, Dr. Nicole Smith shares one of the most impactful mindset...
Episode #72
Welcome to episode 72 of Antigravity Wellness ! PMDD (Premenstrual Dysphoric Disorder) is far more severe than PMS and is often mistaken for depression, anxiety, burnout, or even ADHD. In this episode, Dr. Nicole Smith...
Episode #71
Welcome to episode 71 of Antigravity Wellness ! In this inspiring episode, Dr. Nicole Smith shares a powerful reminder that midlife is not a time for decline—it’s a time for reinvention. Drawing from her personal...
Episode #70
Welcome to episode 70 of Antigravity Wellness ! Many women in perimenopause believe they need more discipline, stricter diets, and harder workouts to feel better—but that approach often backfires. In this episode, Dr...
Episode #69
Welcome to episode 69 of Antigravity Wellness ! Strength training during perimenopause isn’t just about getting toned—it’s one of the most powerful tools women have for improving hormones, metabolism, bone density...
Episode #68
Welcome to episode 68 of Antigravity Wellness ! There’s a major update happening in women’s health—and it’s changing how we think about PCOS. In this episode, Dr. Nicole Smith from Antigravity Wellness explains the...
Episode #67
Welcome to episode 67 of Antigravity Wellness ! Struggling with weight gain, low energy, stubborn belly fat, or changing hormones in perimenopause or menopause? In this episode, Dr. Nicole Smith breaks down the three...
Episode #66
Welcome to episode 66 of Antigravity Wellness ! Bone health isn’t just about calcium—and it’s not just something that declines with age. In this episode, Dr. Nicole Smith explains what actually builds and maintains...
Episode #65
Welcome to episode 65 of Antigravity Wellness ! Bone health in perimenopause isn’t just about calcium—it’s about three key pillars: nutrition, hormones, and stimulus (strength training) . In this episode, Dr. Nicole...
Episode #64
Welcome to episode 64 of Antigravity Wellness ! Feeling unmotivated in perimenopause isn’t a discipline problem—it’s often a biology problem . In this episode, Dr. Nicole Smith explains why when everything feels harder...
Episode #63
Welcome to episode 63 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down why nutrition is the foundation for hormone health and osteoporosis prevention—especially during perimenopause. She explains...
Recent guests on Antigravity Wellness: Perimenopause and Menopause Optimized. Study who booked and why before you pitch.
author of The Spit Saved My Life, Nicole’s Fun and Learning Family Child Care
Raise the Bar Physical Therapy
antigravity wellness
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