Hosted by Unknown Host · EN · 72 episodes
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Welcome to Antigravity Wellness, the podcast dedicated to empowering women through the transformative stages of perimenopause and menopause. Hosted by Dr. Nicole Smith, a specialist in women's health, this podcast offers practical advice, expert insights, and compassionate support to help you navigate these changes with confidence and ease. Join us as we explore topics ranging from hormonal shifts and symptom management to emotional well-being and lifestyle tips, all aimed at lifting the weight and helping you feel lighter and more vibrant.
Unknown Host hosts Antigravity Wellness: Perimenopause and Menopause Optimized, a health show with 72 episodes published.
Welcome to episode 72 of Antigravity Wellness ! PMDD (Premenstrual Dysphoric Disorder) is far more severe than PMS and is often mistaken for depression, anxiety, burnout, or even ADHD. In this episode, Dr. Nicole Smith b
Welcome to episode 71 of Antigravity Wellness ! In this inspiring episode, Dr. Nicole Smith shares a powerful reminder that midlife is not a time for decline—it’s a time for reinvention. Drawing from her personal experie
Welcome to episode 70 of Antigravity Wellness ! Many women in perimenopause believe they need more discipline, stricter diets, and harder workouts to feel better—but that approach often backfires. In this episode, Dr. Ni
Welcome to episode 69 of Antigravity Wellness ! Strength training during perimenopause isn’t just about getting toned—it’s one of the most powerful tools women have for improving hormones, metabolism, bone density, energ
Welcome to episode 68 of Antigravity Wellness ! There’s a major update happening in women’s health—and it’s changing how we think about PCOS. In this episode, Dr. Nicole Smith from Antigravity Wellness explains the shift
Welcome to episode 67 of Antigravity Wellness ! Struggling with weight gain, low energy, stubborn belly fat, or changing hormones in perimenopause or menopause? In this episode, Dr. Nicole Smith breaks down the three big
Welcome to episode 66 of Antigravity Wellness ! Bone health isn’t just about calcium—and it’s not just something that declines with age. In this episode, Dr. Nicole Smith explains what actually builds and maintains stron
Welcome to episode 65 of Antigravity Wellness ! Bone health in perimenopause isn’t just about calcium—it’s about three key pillars: nutrition, hormones, and stimulus (strength training) . In this episode, Dr. Nicole Smit
Welcome to episode 64 of Antigravity Wellness ! Feeling unmotivated in perimenopause isn’t a discipline problem—it’s often a biology problem . In this episode, Dr. Nicole Smith explains why when everything feels harder,
Welcome to episode 63 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down why nutrition is the foundation for hormone health and osteoporosis prevention—especially during perimenopause. She explains t
Welcome to episode 62 of Antigravity Wellness ! Most women in their 40s aren’t thinking about bone health—but they should be. In this episode, Dr. Nicole Smith explains why bone loss accelerates rapidly during the first
Welcome to episode 61 of Antigravity Wellness ! If you’ve ever felt like you’re doing everything right—but still crashing emotionally, mentally, or physically—you’re not alone. In this episode, Dr. Nicole Smith breaks do
Welcome to episode 60 of Antigravity Wellness ! In this raw, behind-the-scenes episode, Dr. Nicole Smith shares an honest moment from her journey of finishing her book on perimenopause and midlife health. She opens up ab
Welcome to episode 59 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down one of the biggest misconceptions in women’s health: hot flashes are not the first sign of perimenopause . She explains how sy
Welcome to episode 58 of Antigravity Wellness ! In this episode, Dr. Nicole Smith helps women reframe how they view their bodies during perimenopause—shifting from frustration and self-blame to curiosity, awareness, and
Welcome to episode 57 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down key insights from the M-Factor 2 documentary and addresses some of the most common misconceptions about perimenopause and meno
Welcome to episode 56 of Antigravity Wellness ! In this episode, Dr. Nicole Smith breaks down the real hormonal changes happening during perimenopause and early menopause—and why so many women suddenly feel exhausted, ac
Welcome to episode 55 of Antigravity Wellness ! In this inspiring session, Dr. Nicole Smith focuses on empowering women to embrace new adventures in midlife and beyond—free from limiting beliefs and societal expectations
Welcome to episode 54 of Antigravity Wellness ! In this kickoff session of the Antigravity Wellness Book Club, Dr. Nicole Smith introduces her upcoming book on perimenopause, currently with the editor and expected to be
Welcome to episode 53 of Antigravity Wellness ! In this episode, Dr. Nicole Smith dives into one of the most overlooked labs in women’s health: ferritin , your body’s iron storage level. Many women—especially in perimeno
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Antigravity Wellness: Perimenopause and Menopause Optimized is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 72 episodes.
Antigravity Wellness: Perimenopause and Menopause Optimized has published 72 episodes.
Antigravity Wellness: Perimenopause and Menopause Optimized regularly covers Health, Fitness, Medicine. It sits in the Health category, with a fitness focus.
Antigravity Wellness: Perimenopause and Menopause Optimized is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Antigravity Wellness: Perimenopause and Menopause Optimized average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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