Hosted by Unknown Host · 🇺🇸 US · EN · 207 episodes
Established thought leaders with verified media credentials.
Lose Weight Through Hormone Driven Health Strategies.Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?Tired of struggling to get your jeans buttoned?Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, incr
Unknown Host hosts Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset, a health show with 207 episodes published.
Ever feel like life is moving at 100 miles an hour and your body is paying the price? Between vacations, graduations, appointments, caregiving, work, church activities, and all the responsibilities that come with midlife
Show notesAre your hormones unbalanced… or are you just being told that everything looks "normal"? If you've been struggling with weight gain around the middle, anxiety, poor sleep, brain fog, low motivation, or feeling like a com
Show notesIf you feel like your body is holding on to belly fat no matter how "healthy" you eat… this episode may explain why. In this bonus teaching, I'm talking about something I never connected to fat loss until my own midlife
Show notesWhat if the real reason you feel stuck isn't your food… but the way you're thinking about yourself in this season? In this episode, we're talking about how to change your mindset around midlife weight loss, inconsistency
Show notesI'm breaking down the difference between visceral fat and subcutaneous fat so you can better understand what's happening inside your body during perimenopause and menopause. We'll also talk about what actually supports b
Show notesHave you ever felt like your body changed overnight… and suddenly the things that used to work to lose weight just don't anymore? In this episode, I'm sharing a personal story that became such a powerful reminder that mi
Show notesWalking is wonderful… but is it enough to lose weight and change belly fat after 40? In this episode, we're having a real midlife conversation about movement, metabolism, and why your body may not be changing even though
Show notesYou're eating "healthy"… so why is the belly fat not budging after 40? If you've been trying to lose weight, doing your best to follow Trim Healthy principles, and still feeling stuck, this episode might be the shift you
Show notesWhy does belly fat seem to show up out of nowhere after 40… even when you're not doing anything differently? If you've been feeling frustrated with your midsection, this episode is going to open your eyes in a whole new
Show notesIf you've been a Trim Healthy girl for years and you're sitting there thinking… why isn't this working like it used to?—this episode is for you. Because here's the truth… it's not that Trim Healthy stopped working. And i
Show notesHave you ever felt like you're doing everything right… and your belly fat is still not budging? You're eating healthy. You're working out. You're staying consistent. And yet, the scale stalls—or worse, it goes up. That's
Show notesHave you ever felt like you're doing "all the right things" and still can't lose weight or get rid of belly fat? In this episode, I'm talking straight to the midlife woman who is eating well, trying to stay on Trim Healt
Show notesEver feel like one "off" meal or stressful day completely derails your progress—and suddenly that stubborn belly fat feels even harder to lose? In this episode, I'm walking you through one of the most powerful mindset sh
Show notesEver feel like you know what to eat… but when life gets busy, you still can't seem to stay consistent? In this episode, we're talking about one of the most overlooked pieces of midlife fat loss: simple, doable meal plann
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Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things? This is one of the biggest shifts I see with women over 40—and it
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Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can't shake things off the way you used to? I'm sharing a real-life (and slightly hilarious) story
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You're doing the things. You're eating well, staying consistent, trying to lose weight… and yet the scale isn't moving. So what gives? If you've ever wondered if it's your mindset, a hormone imbalance, or if your body ju
Show notesHave you been told your body can only use 30 grams of protein… and anything more is wasted? Friend, that might be one of the very things holding you back. In this episode, I'm breaking down what newer research actually s
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Okay… let's talk about this for a second. Have you ever thought, I know I should be exercising… but I don't even know what to do or where to start? Because I hear this from women all the time. You're busy. You're tired.
Show notesHave you ever felt like your energy is just… gone—and you can't figure out why you're struggling to stay consistent with your health? In this episode, we're stepping away from the "what to eat" and "what workout to do" c
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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset is hosted by Unknown Host. The show is categorised under health (fitness) and has published 207 episodes.
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset has published 207 episodes.
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset regularly covers health, fitness. It sits in the health category, with a fitness focus.
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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