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Hosted by Unknown Host · 🇺🇸 us · EN · 150 episodes
Established thought leaders with verified media credentials.
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:-How to eat better? -How to feel better?-How to have more energy?-How to lose weight? -Healthy weight loss for menopause?-What workouts help with weight loss?-How women can build muscle?-
Unknown Host hosts Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating, a health show with 150 episodes published.
Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingre
Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thoughts may seem harmless, but they're actually stories y
Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eatin
What if your fitness goals focused on getting stronger instead of just losing weight? In this episode, we're talking about why strength training is one of the most important things women over 40 can do for longevity, hea
Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make
Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your r
Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn: Why your brain gets stuck in unhealthy habits (and how to rewire it) How to manage cravings without willp
How much control do we really have over our health? In this episode, we’re talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role
Do you ever keep eating just because the food tastes good? In this episode, we’re talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change
Do you ever eat when you’re not actually hungry? In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We
If you feel like you’re doing everything right—eating less, trying to move more—but the scale isn’t budging… there’s a reason. In this follow-up episode, I break down one of the biggest takeaways from my conversation wit
Weight loss isn’t the whole story—especially after 40. Muscle plays a huge role in your metabolism, strength, energy, and how you age. In this episode on the Healthy Beyond 40 Podcast, we break down why building and pres
Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choice
Why is it so hard to stop eating… even when you’re not hungry? In this episode, we’re talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits
Most women don’t struggle with knowing what to do… they struggle with doing it when life gets stressful. In this episode, we’re talking about how everyday stress leads to mindless eating, skipped workouts, and falling of
Ever sit down at a restaurant or go to a party and end up eating way more than you planned? In this episode, we break down why that happens and how women over 40 can start making simple, intentional choices around food—w
If you’ve ever gone on a trip and felt like you had to choose between enjoying it or staying “on track,” this episode is for you. I’m sharing what I did to find a middle ground — eating out without overdoing it, walking
In this episode, we’re talking about the problem with barely eating. If you’ve ever felt the urge to keep cutting calories lower and lower just to see the scale move, this conversation is for you. We’ll talk about why un
In this episode, I’m sharing five tools that truly changed my life — and how I handle hard seasons differently because of them. None of these have anything to do with weight loss, food, or exercise. But they’ve shaped ho
In this episode, we’re talking about sugar and the question so many women over 40 ask: Should you quit completely… or just cut back? If you’ve ever sworn off sweets, only to end up right back where you started, this is f
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating is hosted by Unknown Host. The show is categorised under health (fitness) and has published 150 episodes.
Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating has published 150 episodes.
Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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