Hosted by Tanya Willis · 🇺🇸 US · EN · 291 episodes
Established thought leaders with verified media credentials.
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
Tanya Willis hosts Menopause Made Easy with Tanya, a health show with 291 episodes published.
In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anythi
In this powerful and grounding conversation, I sit down with Kim Costa , real estate expert, author of Live in Your Wheelhouse , and founder of Lifestyle Foundations, to explore what it really means to step into your nex
In this heart-opening and honest conversation, Tanya sits down with sound bath practitioner, chocolatier, and intuitive guide Kaysee Hill. Kaysee blends the art of sound healing with consciously crafted chocolate to crea
What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals? In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health surviv
What sugar really is, why potato chips still count, how fructose drives cravings, and the mindset shift that finally helps you quit for good. What if the problem isn’t just sugar in your coffee — but the way sugar is hid
What sugar really is, why potato chips still count, how fructose drives cravings, and the mindset shift that finally helps you quit for good. What if the problem isn’t just sugar in your coffee — but the way sugar is hid
In this powerful conversation, we talk about why willpower and restriction don’t work long-term, how most people are unknowingly living in a state of hypnosis every day, and why pain is often the body’s way of guiding us
In this powerful conversation, we talk about why willpower and restriction don’t work long-term, how most people are unknowingly living in a state of hypnosis every day, and why pain is often the body’s way of guiding us
Are the oils in your kitchen secretly sabotaging your health? 🌱 In this episode, I sit down with globally celebrated nutrition expert Cherie Calbom — the woman behind Juicing for Life and 36 books sold worldwide — to un
Are the oils in your kitchen secretly sabotaging your health? 🌱 In this episode, I sit down with globally celebrated nutrition expert Cherie Calbom — the woman behind Juicing for Life and 36 books sold worldwide — to un
How one woman’s breakdown at 43 became her breakthrough—and what every midlife woman needs to know about hormones, bones, iron, and nervous system healing In this powerful and wide-ranging conversation, I sit down with f
How one woman’s breakdown at 43 became her breakthrough—and what every midlife woman needs to know about hormones, bones, iron, and nervous system healing In this powerful and wide-ranging conversation, I sit down with f
Have you ever noticed that just when life feels really good… you do something that brings you down? You reach for sugar. You pour the drink. You pick the fight. You spiral into doubt. In this honest and vulnerable episod
Have you ever noticed that just when life feels really good… you do something that brings you down? You reach for sugar. You pour the drink. You pick the fight. You spiral into doubt. In this honest and vulnerable episod
Snacking might feel harmless, but constant grazing keeps your insulin high, fuels inflammation, and slows your metabolism. Eating three balanced meals a day is one of the simplest hacks for fat loss, better energy, and s
Snacking might feel harmless, but constant grazing keeps your insulin high, fuels inflammation, and slows your metabolism. Eating three balanced meals a day is one of the simplest hacks for fat loss, better energy, and s
When your schedule is packed and your hormones are shifting, the answer isn’t another restrictive diet — it’s leverage. In this episode, I share three small, science-backed shifts that create outsized results for women’s
When your schedule is packed and your hormones are shifting, the answer isn’t another restrictive diet — it’s leverage. In this episode, I share three small, science-backed shifts that create outsized results for women’s
Have you ever felt like you were “going crazy” in your early 40s — only to later realize it was perimenopause? In this episode, Tanya sits down with author Amy Benjamin Moore (repeat guest) episdes #57 UTI's, Vaginal Atr
Have you ever felt like you were “going crazy” in your early 40s — only to later realize it was perimenopause? In this episode, Tanya sits down with author Amy Benjamin Moore (repeat guest) episdes #57 UTI's, Vaginal Atr
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Menopause Made Easy with Tanya is hosted by Tanya Willis. The show is categorised under health (fitness) and has published 291 episodes.
Menopause Made Easy with Tanya has published 291 episodes.
Menopause Made Easy with Tanya regularly covers health, fitness. It sits in the health category, with a fitness focus.
Menopause Made Easy with Tanya is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Menopause Made Easy with Tanya average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Menopause Made Easy with Tanya's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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