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Hosted by Unknown Host · 🇺🇸 US · EN-US · 242 episodes
Established thought leaders with verified media credentials.
“There has to be something more than this.” If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place. Welcome to the MEfirst Midlife Badassery Podcast , where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love. I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time. Because this isn’t about white-knuckling your way thin. It’s about self-trust. Habits that fit real life. Healing the part of you that keeps starting over. And creating a life that feels so good, you want to take care of yourself inside it. We talk: Midlife w
Unknown Host hosts MEfirst Midlife Badassery Podcast, a education show with 242 episodes published.
What if your biggest dreams aren't behind you... What if they're just waiting for your permission? In today's Future Self Diaries , I'm taking you behind the scenes as I dream out loud about the life I'm intentionally cr
I lost 120 pounds. Regained 80. Losing it again, live, right here with you. 👇 Come build your ritual with us this week: [SKOOL LINK] Diet culture has us believing the happy is at the skinny. Lose the weight, and then th
Six months ago, I sat on this very mountain wondering what the next chapter of my life would look like. Today, I'm back. I'm 30 pounds lighter, my community has grown from an idea into 450 incredible women, and somewhere
Have you ever known exactly what you wanted to do... and still couldn't make yourself do it? You want to stretch. You want to meditate. You want to lose the weight. You want to build the business. So why does your brain
If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you. After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset wor
Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it. In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge an
What happens when creativity becomes more than a hobby — and turns into a lifeline, a healing tool, and a business? In this episode of Midlife Badassery , I’m joined by Katya McEwen, creator of Oracle Connections and Ora
I thought I was bringing Slayer back. You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life. I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away
If you're a woman over 50 on a weight loss journey who has tried every program, every diet, every coach — and you're still not there — this episode is for you. This is the midlife transformation story nobody talks about.
Have you ever been pulled into an office, a meeting, or a conversation and told you were too much? Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big. This week Addie gets real about a moment tha
What do oracle cards have to do with weight loss? More than you might think. In this episode of MEfirst Midlife Badassery , Addie dives into the surprising connection between intuition, nervous system healing, spirituali
I just set new goals… and I’m not gonna lie—this next level feels BIG. And.. That's how I know it's GOOD stuff! Like, next level scary shit! In this episode, I’m taking you inside my real-time goal setting after our MEfi
If you’re here for weight loss… this might piss you off (in the best way 😏). Because the truth? It’s never been about the weight. In this episode, I’m sharing a real-life update from my week—what’s working, what’s messy
This week, I’m introducing a new version of me… BROOKSTER 👀🔥 But first—can we talk about this? 👉 What happens when your circles stopped dreaming… but you didn’t? Because that hit me hard this week. In this episode, I’
This one is real-time. I’m in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 😏 This week TERROR hit me. I'm not even going to say scared. It l
You ever feel like you’re becoming someone new… and also like everything is kind of a hot mess at the same time? 😂🔥 Yeah. Same. You GET ME! lol This episode is a real-time download of where I’m at right now in the heig
This week’s episode is real life, unfiltered, and recorded in my car. Because sometimes… that’s exactly where the truth comes out 😅 I’m wrapping up my first 90-day goal of the year, down about 18 pounds, feeling proud…
You know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up? Yeah. That's not bad luck. That's not you being broken.
Somewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question: What actually brings me joy? In this week’s Pool Podcast episode of MEfirs
If I had to lose 100 pounds again in 2026… what would I do? Funny enough, that’s exactly what I’m doing. In this poolside riff episode, I share the five things I would focus on if I were starting my weight loss journey a
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MEfirst Midlife Badassery Podcast is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 242 episodes.
MEfirst Midlife Badassery Podcast has published 242 episodes.
MEfirst Midlife Badassery Podcast regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
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Episodes of MEfirst Midlife Badassery Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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