health
Hosted by Sylvia Wolfer · health · EN
Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. 🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.🧠A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.➡️ Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support
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Contact path
Public web form
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchStep Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength.
Sylvia's Voice is hosted by Sylvia Wolfer. The show has published 70 episodes to date.
Recent episodes include "The Science of Grief, Ep. 10: Feeling Disconnected and Lonely in a Room Full of People" (11 June 2026, 10 minutes), "The Science of Grief - Ep. 9: What Actually Helps When Grief Feels Overwhelming | Practical Nervous System Support After Loss" (1 June 2026, 10 minutes), and "The Science of Grief - Ep 8: Why You May Feel Disconnected From People After Loss" (25 May 2026, 9 minutes).
Sylvia's Voice publishes roughly weekly, with episodes averaging 16 minutes across 70 episodes.
Booking probability for Sylvia's Voice is 21%, and the host is rated Selective on guests. Sylvia's Voice requires a Pod Score of 80 or higher. Sylvia's Voice's contact route on record: public web form.
The strongest fits for Sylvia's Voice are Family & Social Services. Sylvia's Voice has a health audience.
Sylvia Wolfer hosts Sylvia's Voice, a health podcast with 70 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Sylvia's Voice
In this episode, I explore feeling disconnected from others and ourselves, and feeling most lonely in rooms full of people. In meetings, at the supermarket, at a festival... but also more surprisingly when surrounded by...
Sylvia's Voice
What actually helps when grief feels overwhelming? In this episode, we move away from theory and explore grounded, practical ways to support the nervous system during grief. Because grief is not only emotional.It is...
In this episode we explore why we may feel disconnected from others and also from ourselves when grief hits. Why can grief make conversations feel exhausting? Why do grieving people often withdraw socially, feel...
Sylvia's Voice
In this conversation, I share the personal story behind why my work and this podcast exists. After losing my father and two brothers to sudden unexpected deaths, and more recently my mother, I became deeply interested...
Why Sleep Becomes Difficult During GriefAnd why your body may feel exhausted, yet unable to switch off There is a particular kind of exhaustion that comes with grief. You move through the day feeling heavy, foggy...
Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why certain songs, smells, or places can suddenly bring everything back, and what’s actually happening in your brain and...
In this guided meditation, you are invited to cultivate self-compassion by connecting with the love you already know how to give. Through gentle reflection, breath, and emotional awareness, this practice guides you to...
Grief rarely moves in a straight line. It comes in waves. You can feel steady for hours, even days. You move through conversations, complete tasks, and begin to find some footing again. And then something shifts — a...
Sylvia's Voice
Quiet Your Mind Before Sleep - A Gentle Practice to Close the Day The end of the day can be surprisingly busy. The body slows down, but the mind keeps going. Replaying conversations. Thinking ahead. Holding onto things...
Calm Your Body in 5 Minutes (Box Breathing for Overwhelm) There are moments where everything feels too much. Your breathing changes. Your body tightens. Your system speeds up. This is the nervous system shifting into a...
Why grief feels physically exhausting (and what’s happening in your brain and body) Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why grief can leave you physically...
Sylvia's Voice
Come Back Into Your Body (A Guided Reset for When Your Mind Won’t Stop – Body Scan) The mind can get loud. Thoughts looping. Planning. Replaying. Trying to solve. This practice is an invitation to shift your attention...
Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why grief can create a sense of brain fog, and what’s actually happening in your brain and body when this occurs. This is...
Sylvia's Voice
Rewire Your Future: A Simple Mental Practice That Changes How You Live How you imagine your future shapes how you live your present. This guided practice is inspired by the work of Martha Beck. It is not about creating...
Why you can’t concentrate after someone dies (and what’s happeningin your brain and body) Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why you can’t concentrate after...
Why grief feels like you’re losing your mind (and what’s happening in your brain and body) Grief can feel confusing, disorienting, and at times even frightening. In this episode, I explain why grief can make you feel...
Release the Tension You Didn’t Know You Were Holding (Progressive Muscle Relaxation) Grief does not only live in the mind. It lives in the body. Many people notice a constant background tension after loss. Tight...
Family can feel like a tender and complex place after loss. Not only because someone you love is missing, but because the emotional currents inside a family shift in ways none of us expect. You may find yourself...
Sylvia's Voice
Start your morning with awe, gratitude, and calm focus . This meditation gently activates the vagus nerve to bring your mind and body into balance, helping you begin the day grounded, open-hearted, and ready to meet...
Grief and love rise and fall like tides. In this gentle practice, you’ll use mindful breath and ocean imagery to ride intense feelings without being swept away. We’ll honour the person you miss, soften the body’s stress...
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PitchCentric classifies Sylvia's Voice under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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