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Hosted by Chanequa Walker-Barnes · 🇺🇸 US · EN · 25 episodes
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Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions. drchanequa.substack.com
Chanequa Walker-Barnes hosts Meditating with Dr. Chanequa, a health show with 25 episodes published.
This grounding meditation invites you to gently come home to yourself through presence, curiosity, and self-compassion. Rooted in an awareness of the unique challenges of coming into selfhood—especially for those whose s
This guided meditation combines loving-kindness practice with a body scan to invite you to reconnect with your body through gentleness, gratitude, and compassion. With slow awareness and supportive phrases, you’ll be gui
Inspired by the season of Advent, this guided meditation invites us to cultivate peacefulness in our bodies, hearts, and relationships. It’s appropriate at any time of year and for anyone who is striving for more peace i
This guided meditation is an invitation to honor your right to exist fully and unapologetically. Centered on the theme of taking up space, it uses affirmations to empower you to reconnect with your body, voice, and prese
The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity
This is a departure from my normal guided meditation offering. It’s graduation season. And as I was thinking about what I should write for this week’s No Trifling Matter, I thought about a sermon that I preached at a com
This guided practice invites you to embrace the renewal of spring with mindful awareness. Through deep breathing and intentional reflection, you’ll connect with the shifting energy of the season. By releasing stagnation
This guided visualization invites you to connect with the steady strength of mountains, the flowing adaptability of water, and the rooted wisdom of trees. This practice cultivates resilience, flexibility, and inner balan
Political turmoil, environmental disasters, and personal crisis can make us feel like we are living under siege, triggering cycles of anger, fear, and grief. It is easy to feel overwhelmed, hopeless, and out of control.
As the calendar turns from one year to another, we are invited to reflect and take stock of our journey. This guided journaling practice leads you through a process of reflection, encouraging you to revisit the highlight
This full body scan invites us to connect to our bodies with moment-by-moment awareness. I practice a body scan weekly as a way of checking in with my body. When done regularly, it helps us to cultivate attentiveness, co
In this practice, we direct attention to different areas of the body, such as the feet and the breath, in order to train our minds to be present. When our mind wanders, we gently bring our attention back to the chosen fo
This guided affirmation practice supports emotional and spiritual healing from harm that has been inflicted upon us or that we carry in our bodies from our family lineages. It reminds us of our capacity to heal and to re
As the calendar turns from one year to another, we are invited to reflect and take stock of our journey. This guided journaling practice leads you through a process of reflection, encouraging you to revisit the highlight
This guided affirmation practice supports empowerment, agency, and self-definition. This is a good practice to use if you are a perfectionist or people-pleaser who operates with a lot of self-imposed rules and expectatio
This practice invites you to embrace the ever-changing nature of life by visualizing it as a flowing river. Practice surrendering to the current, releasing attachments, connecting with the present, and remembering your c
Start your day with this morning prayer and meditation practice. This Christian meditation practice integrates silent meditation and visualization with prayer for ourselves and others. It concludes with a reading of the
This practice uses guided visualization to supports the process of forgiving people who have harmed us as well as forgiving ourselves for the ways that we have harmed others and ourselves. It is appropriate in situations
This loving-kindness meditation helps us to cultivate love toward ourselves, toward other people, and toward the world. This is a good practice to use when you find your heart hardening, when you are working through forg
Lectio divina is an ancient Christian monastic tradition of meditative reading that invites us to savor biblical scripture. In this meditation, we practice deep attention to Luke 10:25-27, the “Great Commandment,” listen
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Meditating with Dr. Chanequa is hosted by Chanequa Walker-Barnes. The show is categorised under health (fitness) and has published 25 episodes.
Meditating with Dr. Chanequa has published 25 episodes.
Meditating with Dr. Chanequa regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Meditating with Dr. Chanequa average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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