Hosted by Kayel Carroll · 🇺🇸 US · EN · 113 episodes
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Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com
Kayel Carroll hosts Make Space Meditation + Care, a health show with 113 episodes published.
Hello and good morning, friends. We haven’t talked much lately. It’s been an incredibly challenging time to navigate on my end. Every day is… really something. So as I work my way back to more consistency here, I thought
Hello and good morning, friends. First, let me recognize my absence. There has been a lot of upheaval in my life. I appreciate the daily meditation subscribers for their patience as I’ve wandered away and back. 💗 As we
Hello and good morning, friends. We’ve come to perhaps one of the tenderest points in revisiting this series on connection: the heart. The ways we relate to our hearts are really going to inform the next couple of medita
Hello and good morning, friends. I’ve been thinking a lot about connection lately: our connections to ourselves, to each other, and to the world around us. So much works to disconnect us, how does it feel explore what an
Hello and good morning! How are you? We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? We’re exploring some
Hello, friends. How are you? We’ve been talking a lot about quiet in the daily meditations, so tonight I thought we could spend a little time with stillness. Here’s a little something from the original sharing of this me
Hello friends. Welcome back to Monday. As we’re kind of hitting sort of midday here, I am thinking about something we touched on in the daily meditations yesterday, which is this idea of pausing. These five minutes of br
Hello and good morning, friends. I am thinking today about the breath, the exhale, how it feels to hold our breath in times that feel difficult or in anticipation. In what ways can we be with the breath, to lean into the
Hello and good morning. As we’re starting out the week, I thought we could take some time to check in. Before your day gets too wild, before whatever the week brings, what’s here in this moment? I often find myself full
Hello and good morning. How are you? This morning, we’re getting a little curious about what’s here and what we need. What has the week been like for you? What do you need today? We’re allowing an intention to arise, hol
Hi friends. How are you? Something that I hear often from folks is that consistency with meditation is hard. I hear about things that I really relate to like perfectionism or day to day things that can make it difficult.
Hello and good morning, friends. We’re taking a little Friday break from the foundations we’ve been exploring to be with the exhale today. We often do this on a Friday, finding the breath and practicing letting go. Maybe
Hello hello. Good morning, friends. We’re starting a new month together and, as promised, we’re turning our attention back to the foundations of our meditation practice. This is a great time to begin a regular practice o
Hello, friends and good morning. Today, I’m thinking a lot about all the things that life holds: the good, the bad, the fires, the droughts, the calm and quiet places. In my own life, there have been a lot of fires latel
Hello and good morning. How are you? We’re starting this week off with a bit of quiet, an invitation to be present. In the rush of a Monday, I hope this meditation offers you some space to settle. As for some news… I men
Hello and good morning, friends. Welcome back to Monday. Whether your day has started out just as you expected or things have already gone off the rails, we’re sitting with ease today. I often think about how our expecta
Hello, friends. I hope your day has been a good one. If your day has been long, short, tiring, exciting, or any number of other things… I hope you’ll enjoy just a few minutes to breathe tonight. Maybe it will help you re
Hello and good morning! As I write to you this morning, it is still dark outside, but have you noticed that the light is returning? I looked outside last night at 6:16pm and the sun was still in the process of setting. I
Hello, hello, friends. How are you? How’s your week been? We often spend time with the exhale on Fridays and sometimes we talk about letting go. I wonder if there’s something that’s come up over the week that you’d like
Hello and good morning, friends. How are you? To settle into this new month, we’re talking about something that I think is a really special feature of meditation practice: beginning again. We do it every time we wander a
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Make Space Meditation + Care is hosted by Kayel Carroll. The show is categorised under health (fitness) and has published 113 episodes.
Make Space Meditation + Care has published 113 episodes.
Make Space Meditation + Care regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
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