Make Space Meditation + Care

Meditations exploring presence, ease, and chill in an unhinged world. makespacemeditation.substack.com

Make Space Meditation + Care is a health podcast hosted by Kayel Carroll, with 123 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kayel Carroll hosts Make Space Meditation + Care, a health show with 123 episodes published.

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  Make Space Meditation + Care

  05.18.26 - Monday Morning Quiet

  May 18, 202611 minS0

  <p>Hello and good morning, friends. </p><p>We haven’t talked much lately. It’s been an incredibly challenging time to navigate on my end. Every day is… really something.</p><p>So as I work my way back to more consistency here, I thought we’d revisit a little bit of quiet. Maybe starting the week this way can help us find a grounded place from which to meet whatever might arise.</p><p>Thank you for being here. 💗 Take care.</p><p>(This meditation is from the archive. It was originally shared on 02.23.36.)</p> <br/><br/>This is a public...

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  Make Space Meditation + Care

  05.01.26 - Morning Meditation - Begin (Again)

  May 1, 202610 minS0

  <p>Hello and good morning, friends. </p><p>First, let me recognize my absence. There has been a lot of upheaval in my life. I appreciate the daily meditation subscribers for their patience as I’ve wandered away and back. 💗</p><p>As we arrive to this meditation today, I am thinking of the full moon in Scorpio today. I’m thinking about all the things in my own life that I would like to begin again. I am thinking of this brand new month and day that’s full of possibility. </p><p>If you’ve wandered from meditation, I invite yo...

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  Make Space Meditation + Care

  04.17.26 - Meditation - Connection with the Heart

  Apr 17, 202611 minS0

  <p>Hello and good morning, friends.</p><p>We’ve come to perhaps one of the tenderest points in revisiting this series on connection: the heart. The ways we relate to our hearts are really going to inform the next couple of meditations also, so I encourage you to be gentle and take some time.</p><p>I’d like to share a little from the original post:</p><p>We’ve explored the breath and body as well as the mind. How do we feel the connection of these two and now to also feel their connection with the heart...

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  Make Space Meditation + Care

  04.13.26 - Morning Meditation - Connection

  Apr 13, 202611 minS0

  <p>Hello and good morning, friends.</p><p>I’ve been thinking a lot about connection lately: our connections to ourselves, to each other, and to the world around us. So much works to disconnect us, how does it feel explore what and how we connect?</p><p>Thank you so much for being here. 💗 Take care.</p><p>(This meditation is from the archive. It was originally shared on 04.11.25.)</p><p>✨ Times are available this week, both online and in person, to further explore connection, meditation, rest, and more. https://makespacemeditation.as.me/</p> <br/><br/>This is a public...

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  Make Space Meditation + Care

  04.06.26 - Monday Morning Meditation - Intentions

  Apr 6, 202611 minS0

  <p>Hello and good morning! How are you?</p><p>We’re starting off a new week and I wonder what your week is going to be like. What will it hold? What do you want it to hold? How do you want to feel this week? </p><p>We’re exploring some intentions and find our foundation in the breath. I hope it’s a good way to start things off today.</p><p>Thank you for being here. 💗 Take care.</p><p>(This meditation is from the archive. It was originally shared on 09.29.25.)</p> <br/><br/>This is a public...

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