Hosted by Rick Hanson · 🇺🇸 US · EN-US · 55 episodes
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Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Rick Hanson hosts Mindful Meditations with Dr. Rick Hanson, a health show with 55 episodes published.
In this meditation, I invite you to set aside the concerns of the day and explore four nourishing states of mind: gladness, rapture, tranquility, and contentment. Together, we’ll discover how simple moments of joy and pe
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the
If you’re feeling stressed, caught up in striving, or carrying more than you need to, this meditation offers a chance to simply let go. Together we’ll rest in the enoughness of the present moment, soften the drive to bec
This meditation guides you through three stages of calm: warm heartedness, contentment, and peace. It begins by settling into the body and breath, then opens into feelings of kindness and connection, and finally into a q
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the
It’s easy to feel on edge these days—caught in a low hum of anxiety, tension in the body, and a mind that won’t quite settle. In this gentle meditation, I guide you in coming home to yourself—settling into the body, rest
If you often feel tense, contracted, or caught in your thoughts, this meditation helps you relax the body, steady the mind, and reconnect with a deeper sense of openness and ease. Over time, it supports a shift into a mo
When your mind won’t slow down—when you’re stuck in overthinking, bracing for what might go wrong, or feeling like you always need to do more—this meditation helps you step out of that loop and come back to a sense of sa
A gentle meditation for settling into the present moment, releasing effort and pressure, and resting in a natural sense of open, spacious awareness that is already here within you. You’re welcome to join me live each wee
A gentle, brain-based meditation for cultivating steady presence—helping you stay grounded in awareness, anchored in the breath and heart, and less carried away by passing thoughts and feelings. You’re welcome to join me
When the mind is restless, leaning into the future or caught in subtle striving, it can feel like something is always missing. In this meditation, we gently come home to the breath and the body, letting go of effort, set
In this meditation, you’re invited to gently settle your attention into feelings of peace and open-heartedness. As the mind grows more concentrated, these qualities can gradually expand, pervading the body and filling aw
A gentle meditation inviting you to rest in the heart, soften into trust, and practice letting go into the natural flow of experience. You’re welcome to join me live each week for these meditations — free for everyone —
When life pulls you in many directions, it’s easy to stay tense or distracted, never quite at ease in your own being. This meditation invites you to settle where you are, release what’s not needed, and rest your attentio
This meditation is a journey from the "trance of knowing"—that tight, anxious habit of trying to figure everything out—into the liberating space of presence. You’re welcome to join me live each week for these meditations
When you’ve been bracing against stress, holding tension in your body, or feeling like you always have to stay on guard, it can be hard to truly relax or feel safe inside yourself. This meditation helps you gently lower
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Mindful Meditations with Dr. Rick Hanson is hosted by Rick Hanson. The show is categorised under health (fitness) and has published 55 episodes.
Mindful Meditations with Dr. Rick Hanson has published 55 episodes.
Mindful Meditations with Dr. Rick Hanson regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mindful Meditations with Dr. Rick Hanson is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindful Meditations with Dr. Rick Hanson hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindful Meditations with Dr. Rick Hanson average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mindful Meditations with Dr. Rick Hanson's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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