Mindful Meditations with Dr. Rick Hanson

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Mindful Meditations with Dr. Rick Hanson is a health podcast hosted by Rick Hanson, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rick Hanson hosts Mindful Meditations with Dr. Rick Hanson, a health show with 63 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Mindful Meditations with Dr. Rick Hanson

  Rest in the Enoughness of Now

  Aug 19, 202634 min

  In this meditation, I’ll guide you to become grounded in your body, release needless anxiety and striving, and rest in the peaceful sense that what you’re receiving in this moment is already enough. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-find-peace-in-the-present-moment/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Establishing Posture, Simply Being

  Aug 12, 202634 min

  In this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-patience-why-we-need-it-and-how-to-grow-it/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Enjoying the Present

  Aug 5, 202635 min

  In this gentle meditation, we’ll practice letting go of striving and returning to the simple peace of being. As we settle into the body, the breath, and the heart, we’ll explore the quiet freedom of “arriving… enough”—resting in the present without needing to become anything more. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-feel-that-youve-done-enough-and-are-enough/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  3 Embodied Steps to Inner Peace

  Jul 29, 202635 min

  This guided meditation moves from grounding in the body and releasing anxiety into opening the heart to kindness, compassion, and love. It invites you to relax effort and rest in the simple experience of breathing, awareness, and the innate goodness and lovingness already within you. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-stop-ruminating/

  ListenShow Notes
• 

  Mindful Meditations with Dr. Rick Hanson

  Finding Contentment in the Present

  Jul 22, 202634 min

  In this meditation, I invited us to settle into the breath and discover the quiet well-being of contentment. Together, we explored what it feels like to let go of striving and rest, if only for a few moments, in the simple fullness of the present experience. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-bows-and-vows/

  ListenShow Notes

Recent guests on Mindful Meditations with Dr. Rick Hanson. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.