health
Hosted by Kastasha Harris · health · EN
This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchMeditate With Tasha is hosted by Kastasha Harris. The show has published 14 episodes to date.
Recent episodes include "5 Minute Guided Meditation For Healing" (28 July 2025, 5 minutes), "10 Minute Guided Meditation to Let Go" (28 May 2021, 11 minutes), and "Let’s Talk About Fertility" (21 May 2021, 21 minutes).
Meditate With Tasha publishes roughly weekly, with episodes averaging 13 minutes across 14 episodes.
Booking probability for Meditate With Tasha is 17%, and the host is rated Selective on guests. Meditate With Tasha requires a Pod Score of 80 or higher. Meditate With Tasha's contact route on record: public web form.
The strongest fits for Meditate With Tasha are Therapists & Other Health Practitioners. Meditate With Tasha has a health audience.
Kastasha Harris hosts Meditate With Tasha, a health podcast with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Meditate With Tasha
<p>This 5-minute meditation is designed to help you gently release emotional, physical, or spiritual tension. Through calming breathwork, body awareness, and powerful affirmations, you’ll reconnect with your inner peace...
Meditate With Tasha
Ready to let go of Negativity? Past events? Stress? This meditation is for you ♥️
Episode #5
In this episode we’re going to be speaking with YouTube Creator Seeking Sade about the ins and outs of fertility.
Episode #4
Today we are going to be speaking with April the owner if She is Yoga Soul about how yoga chose her, how it’s important to listen to your body and how to make your practice yours.
Episode #3
In this episode Ashley discusses how yoga kept her balanced, how yoga can help someone who has experienced abuse, and allowed her to focus on positivity.
Meditate With Tasha
<p>Pink noise provides you with a more stable sleep and it will allow you to fall into a deeper sleep. I know a lot of my audience enjoys my sleep and stress meditations so I wanted to provide a pink noise...
Episode #2
<p>This episode we will be speaking with Nicole the owner of Be Fly Yoga. She is going to break down how yoga chose her and how she is thriving as a introvert.</p> <p>You will be able to find nicole at the links...
Episode #1
This episode will discuss how Owner of The Goddess Space Tasha embraced her yoga journey and how yoga chose her.
Meditate With Tasha
10 Minute Guided Meditation For Grief this can be used for any form of grief.
Meditate With Tasha
This meditation will focus on I Am Affirmations.
Meditate With Tasha
Join me in a guided meditation for fertility.
Meditate With Tasha
<p>8 minute meditation for gratitude which focuses on appreciating life, love, and things around you. Giving you all the warm feels. </p>
Episode #2
<p>Join me in a 10 minute #sleepmeditation that will help you feel relax, calm and prepared for a restful sleep.</p>
<p>Join me in a 10 minute #stressmeditation that will help you feel calm and prepared for your day.</p>
Recent guests on Meditate With Tasha. Study who booked and why before you pitch.
Yoga Soul
Be Fly Yoga
The Goddess Space
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