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Hosted by Kastasha Harris · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
This podcast is focused on 10 minute guided meditations for sleep, anxiety, depression, positivity, and more.
Kastasha Harris hosts Meditate With Tasha, a health show with 14 episodes published.
This 5-minute meditation is designed to help you gently release emotional, physical, or spiritual tension. Through calming breathwork, body awareness, and powerful affirmations, you’ll reconnect with your inner peace and
Ready to let go of Negativity? Past events? Stress? This meditation is for you ♥️
In this episode we’re going to be speaking with YouTube Creator Seeking Sade about the ins and outs of fertility.
Today we are going to be speaking with April the owner if She is Yoga Soul about how yoga chose her, how it’s important to listen to your body and how to make your practice yours.
In this episode Ashley discusses how yoga kept her balanced, how yoga can help someone who has experienced abuse, and allowed her to focus on positivity.
Pink noise provides you with a more stable sleep and it will allow you to fall into a deeper sleep. I know a lot of my audience enjoys my sleep and stress meditations so I wanted to provide a pink noise meditation.
This episode we will be speaking with Nicole the owner of Be Fly Yoga. She is going to break down how yoga chose her and how she is thriving as a introvert. You will be able to find nicole at the links below: Website: ht
This episode will discuss how Owner of The Goddess Space Tasha embraced her yoga journey and how yoga chose her.
10 Minute Guided Meditation For Grief this can be used for any form of grief.
This meditation will focus on I Am Affirmations.
Join me in a guided meditation for fertility.
8 minute meditation for gratitude which focuses on appreciating life, love, and things around you. Giving you all the warm feels.
Join me in a 10 minute #sleepmeditation that will help you feel relax, calm and prepared for a restful sleep.
Join me in a 10 minute #stressmeditation that will help you feel calm and prepared for your day.
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Meditate With Tasha is hosted by Kastasha Harris. The show is categorised under health (fitness) and has published 14 episodes.
Meditate With Tasha has published 14 episodes.
Meditate With Tasha regularly covers health, fitness. It sits in the health category, with a fitness focus.
Meditate With Tasha is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditate With Tasha hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditate With Tasha average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditate With Tasha's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.