Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. Newepisodes every Wednesday.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchPause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10, 15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind.
Pause with Anja is hosted by Anja Spahn. The show has published 15 episodes to date.
Recent episodes include "When the Evenings Draw In" (30 October 2026, 12 minutes), "Happiness Is A Choice" (28 October 2026, 12 minutes), and "Sinking Into The Night" (21 October 2026, 12 minutes).
Pause with Anja publishes roughly weekly, with episodes averaging 11 minutes across 15 episodes.
Booking probability for Pause with Anja is 36%, and the host is rated Selective on guests. Pause with Anja requires a Pod Score of 80 or higher. Pause with Anja's contact route on record: public web form.
The strongest fits for Pause with Anja are Health & Wellness Services. Pause with Anja has a health audience.
Anja Spahn hosts Pause with Anja, a health podcast with 15 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Pause with Anja
A cosy evening meditation for when the clocks go back and the darker evenings arrive. Ease into the seasonal shift from autumn to winter, be gentle with the lower energy that early darkness can bring, and find warmth...
Pause with Anja
A warm, uplifting meditation on choosing happiness and contentment from within. Gently shift your focus toward what’s already good, let go of the habit of waiting to be happy, and carry a lighter, brighter mood into...
Pause with Anja
A gentle countdown sleep meditation to help you drift off at night. Descend slowly, step by step, into deeper and deeper calm as you count down toward sleep. A soothing, hypnotic wind-down for bedtime, insomnia, and a...
Pause with Anja
A calming autumn meditation for letting go and softening into the season. Using the imagery of falling leaves and the slowing light, gently release what you no longer need to carry, and give yourself permission to slow...
Pause with Anja
A gentle meditation for making peace with stress instead of fighting it. Soften your resistance, meet tension with kindness, and find a calmer, easier relationship with the pressures of daily life. For stressful...
Pause with Anja
A grounding meditation to feel steady, centered, and present when life feels shaky or scattered. Come back into your body, feel your connection to the ground beneath you, and rediscover a calm, rooted sense of...
Pause with Anja
A tender meditation for hope and strength through the hardest times — when someone you love is going through something serious, or life feels frightening and uncertain. Find a moment of rest in the storm, reconnect with...
Pause with Anja
A soothing meditation for a racing, anxious mind that won’t slow down. Gently ease the mental spinning, slow down rushing thoughts, and return to a calm, steady present moment. For anyone feeling anxious, wired, or...
Pause with Anja
A calming sleep meditation to quiet a busy, overthinking mind at bedtime. Gently slow down racing bedtime thoughts, empty the mind of the day, and drift softly into deep, restful sleep. Ideal for insomnia, a mind that...
Pause with Anja
A soothing meditation for anxiety and an overthinking mind. Gently calm a racing mind, loosen the grip of ‘what-if’ thoughts, and return to a feeling of safety in the present moment. For anyone feeling anxious, worried...
Pause with Anja
A slow, extended bedtime body scan to help you fall asleep and relax at night. Release the tension of the day part by part and sink into deep, restful sleep. Ideal for insomnia, restless nights, and calming the body...
Pause with Anja
A gentle guided meditation for emotional release and setting boundaries when you feel overwhelmed by everyone else's needs. Anja helps you notice what you've been carrying that was never yours to hold, and set it down...
Pause with Anja
A warm morning gratitude meditation to start your day with positivity and ease. Gently open the heart, appreciate the simple gifts of a new day, and carry a feeling of warmth and wellbeing into everything ahead. A...
Pause with Anja
<p>A calming meditation for stress relief and releasing tension. Learn to soften your grip, set down what’s weighing on you, and feel lighter in body and mind. For stressful days, tight shoulders, and a mind that won’t...
Pause with Anja
<p>A refreshing morning meditation for clarity and focus to start your day. Wake the mind gently, clear the mental fog, set a clear intention, and step into your day feeling calm and centered. A perfect way to begin the...
Pause with Anja
A refreshing morning meditation for clarity and focus to start your day. Wake the mind gently, clear the mental fog, set a clear intention, and step into your day feeling calm and centered. A perfect way to begin the...
Pause with Anja
A long, gentle sleep meditation to help you unwind and drift into deep rest. Slowly let go of the day, soften the whole body, and float toward sleep with slow breathing and a calming full-body scan. Ideal for bedtime...
Pause with Anja
A calming meditation for stress relief and releasing tension. Learn to soften your grip, set down what’s weighing on you, and feel lighter in body and mind. For stressful days, tight shoulders, and a mind that won’t...
Pause with Anja
<p><br></p><p>A long, gentle sleep meditation to help you unwind and drift into deep rest. Slowly let go of the day, soften the whole body, and float toward sleep with slow breathing and a calming full-body scan. Ideal...
Pause with Anja
<p>Pause with Anja is a meditation podcast for anyone who needs a few quiet minutes. In this short trailer, Anja introduces the show — gentle, guided practices to help you slow down, breathe, and come back to yourself...
PitchCentric classifies Pause with Anja under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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