Relax With Jon

Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.

Relax With Jon is a health podcast hosted by Jon May, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jon May hosts Relax With Jon, a health show with 16 episodes published.

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  Relax With Jon

  #15: Finding Balance (The Weekly Reset)

  Sep 14, 20258 minS0

  <p>Feeling overwhelmed by the fullness of life? This week on The Weekly Reset, Jon guides you through a calming meditation on finding balance—creating inner steadiness and spaciousness even when the world feels busy. </p><p>With gentle reflection, grounding breathwork, and peaceful visualization, this episode invites you to return to your center and breathe deeply. Whether you're juggling work, emotions, or endless to-dos, this meditation offers a moment of pause and calm clarity. </p><p>Take a few minutes for yourself—you’ll emerge feeling lighter, more grounded, and ready to move into your week with ease.</p>

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  Relax With Jon

  #14: Receiving Joy (The Weekly Reset)

  Sep 7, 20258 minS0

  <p>In this calming episode of The Weekly Reset, Jon invites listeners to gently open themselves to joy—not by chasing it, but by noticing and receiving it. Through mindful reflection, guided imagery, and peaceful breathing, listeners are encouraged to reconnect with the quiet moments that nourish the spirit. </p><p>Whether joy arrived in sunlight, laughter, or a simple breath, Jon reminds us that it’s always present—waiting to be welcomed. With affirmations and a heartfelt intention-setting practice, this episode offers space to soften, reflect, and receive joy with openness and ease. A gentle reset for the heart and mi...

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  Relax With Jon

  #13: Trusting The Process (The Weekly Reset)

  Aug 24, 20258 minS0

  <p>This week on The Weekly Reset, Jon invites you to pause and embrace the gentle power of trusting the process. In a world that often demands certainty and quick answers, this guided meditation offers a space to rest in the unknown—to breathe, reflect, and remember that growth doesn’t always follow a straight path.</p><p>Through mindful breathing, peaceful river imagery, and grounding affirmations, this episode helps you reconnect with patience, presence, and quiet confidence. Whether you're facing change or simply feeling the weight of uncertainty, this is your time to let go of the need for cont...

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  Episode #12

  #12: Beginning Again (The Weekly Reset)

  Aug 17, 20257 minS1

  <p>After time away, Jon returns with a gentle invitation to begin again—no matter how long it's been or what life has looked like. In this episode, you'll reflect on recent transitions, ease back into mindfulness with a calming guided meditation, and reconnect with your inner rhythm through affirmations and intention-setting. Whether you're starting fresh or simply starting over, this reset is for you.</p><p><br /></p><p></p>

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  Episode #11

  #11: Embracing Change (The Weekly Reset)

  Feb 23, 20256 minS0

  <p>Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you embrace life’s transitions with ease. Breathe, reflect, and let go of resistance as you learn to flow with change and trust the journey</p>

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