education
Hosted by Dr. Ashish Kumar · education · EN-US
Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment. Tune in every Friday to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life. Ready to transform stress into strength? The journey starts here.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchTransforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.
Transforming Stress with Dr. Ash is hosted by Dr. Ashish Kumar. The show has published 51 episodes to date.
Recent episodes include "Resilient: From Overwhelm to Rhythmic Adaptability with Jason Alan Bohrer" (18 September 2026, 66 minutes), "The Miracle Zone: From Fear and Stress to Possibility with Kris Land" (11 September 2026, 61 minutes), and "The Art of Living Without Stress: Ancient Wisdom for a Calmer Mind | Andrew Keaveney" (4 September 2026, 51 minutes).
Transforming Stress with Dr. Ash publishes roughly weekly, with episodes averaging 53 minutes across 51 episodes.
Booking probability for Transforming Stress with Dr. Ash is 32%, and the host is rated Selective on guests. Transforming Stress with Dr. Ash requires a Pod Score of 80 or higher. Transforming Stress with Dr. Ash's contact route on record: verified email.
The strongest fits for Transforming Stress with Dr. Ash are Health & Wellness Services. Transforming Stress with Dr. Ash has an education audience.
Dr. Ashish Kumar hosts Transforming Stress with Dr. Ash, an education podcast with 51 episodes published.
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Episode #50
Send us Fan Mail What if resilience isn’t about becoming tougher or pushing through more stress, but learning how to regulate, recover, and rise again? In this episode of Transforming Stress with Dr Ash, Dr Ash is...
Episode #49
Send us Fan Mail What if the moments we call coincidences are actually invitations to pay closer attention? In this episode of Transforming Stress with Dr Ash , Dr Ash speaks with Kris Land , serial entrepreneur...
Episode #48
Send us Fan Mail What if some of the most powerful tools for navigating modern stress have been with us for thousands of years? In this episode of Transforming Stress with Dr Ash , Dr Ash is joined by Andrew Keaveney...
Episode #47
Send us Fan Mail What if the thing limiting you isn’t stress — but your capacity to hold it? In this episode of Transforming Stress with Dr. Ash, Dr. Ash Kumar is joined by Ami Maikoski — Identity & Capacity Architect...
Episode #46
Send us Fan Mail Artificial intelligence is transforming healthcare at an unprecedented pace—but how do we ensure it improves patient care while remaining safe, ethical, and evidence-based? In this episode of...
Episode #45
Send us Fan Mail In this episode of Transforming Stress, Dr. Ash and Fionnuala Featherstone explore Self-Reflection, the second chapter in the Self-Management section of The Boiling Frog. They discuss why...
Episode #44
Send us Fan Mail Artificial Intelligence is transforming healthcare at an unprecedented pace—but technology alone is not enough. In this thought-provoking episode, Dr. Ash sits down with Naiteek Sangani , AI Product...
Episode #43
Send us Fan Mail What if success didn't require sacrificing your health, your family, or yourself? In this inspiring episode, Dr. Ash sits down with executive leadership coach Tanya Cross to explore why so many high...
Episode #42
Send us Fan Mail In this inspiring episode of Transforming Stress , Dr. Ash is joined by Sunil Robert Vuppula —award-winning marketer, TEDx speaker, bestselling author, and resilience advocate—to explore the...
Transforming Stress with Dr. Ash
Send us Fan Mail In this powerful episode of Transforming Stress with Dr. Ash , Dr. Ash Kumar is joined by Nicole Hope Sylvester —Stress Educator, Behavior Strategist, founder of Stress Fluent , and author of Calm Is...
Episode #40
Send us Fan Mail Thayne Martin is the kind of guest who makes you feel something within the first five minutes. As an Experiential Neuroscience Architect and Founder of ItsPureLove.com, Thayne has developed 101...
Episode #39
Send us Fan Mail Episode Overview In this deeply transformative episode, Dr. Ash is joined by Tabatha DeBruyn, a transformational breath master, entrepreneur, and author, to explore how something as simple—and often...
Episode #38
Send us Fan Mail Financial stress is one of the most common pressures we face—yet few people truly understand how deeply it affects our thinking, decisions, and overall wellbeing. In this episode, Dr. Ash speaks with...
Episode #37
Send us Fan Mail What can rocket science teach us about stress, performance, and living a meaningful life? In this powerful episode, Dr. Ash sits down with former NASA engineer turned executive coach John Mollura. From...
Episode #36
Send us Fan Mail 🔑 Keywords Alignment, vibration, mindset, authenticity, leadership, stress transformation, emotional health, workplace culture, personal growth, self-awareness, abundance, environment, human design ✨...
Episode #35
Send us Fan Mail 🔑 Keywords Stress management, holistic healing, happiness, self-awareness, mindset, emotional health, burnout, loneliness, personal growth, Dr Gary Sprouse, Dr Ash Kumar, mental wellness 🧠 Episode...
Episode #34
Send us Fan Mail In this episode of Transforming Stress with Dr Ash , Dr Ash speaks with Dr Sachin Junnarkar about how artificial intelligence, telemedicine, and medical devices are reshaping healthcare delivery. The...
Episode #33
Send us Fan Mail In this profound and illuminating episode, Dr. Ash sits down with Dr. Sangeeta Sahi — medical doctor, researcher, and creator of the Conscious Cancer Programme — to explore the deep interplay between...
Episode #32
Send us Fan Mail The Penny-Drop Moment: Reframing Problems Through Creative Insight In this episode, Dr. Ash Kumar and Fionnuala Featherstone explored Creative Innovation —the skill of breaking free from unhelpful...
Episode #31
Send us Fan Mail In this powerful and heartfelt episode, Dr. Ash is joined by Dr. Rachel Morris, GP, leadership coach, and host of the widely acclaimed podcast You Are Not a Frog . Together, they explore the deep...
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