Hosted by Selin Bilgin · 🇺🇸 US · EN-US · 126 episodes
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🌺 Welcome to the Luscious Living Podcast , where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist , guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Selin Bilgin hosts Luscious Living Podcast, a health show with 126 episodes published.
Send us Fan Mail When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We
Send us Fan Mail This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instabilit
Send us Fan Mail Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring
Send us Fan Mail If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow. This isn’t a personality flaw or “just
Send us Fan Mail Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with. This episode breaks down why you eat relatively “clean” and still deal with persiste
Send us Fan Mail In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal t
Send us Fan Mail Calling all unashamedly EXTRA gals! This episode is your permission slip to do the absolute most... and then do a little more. We all have different seasons of life... and when life feels heavy, the Lusc
Send us Fan Mail Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From
Send us Fan Mail Quietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “u
Send us Fan Mail Postural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, conn
Send us Fan Mail If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphor
Send us Fan Mail What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intenti
Send us Fan Mail This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess. Learn gentle ways to soothe your ner
Send us Fan Mail In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indul
Send us Fan Mail Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients —and exactly how to refill them with delicious, effective, real-food strategies that help to ma
Send us Fan Mail Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood
Send us Fan Mail Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that suppo
Send us Fan Mail As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and
Send us Fan Mail Join us for an inspiring conversation with the founder of Fatskn , Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingre
Send us Fan Mail Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The resul
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Luscious Living Podcast is hosted by Selin Bilgin. The show is categorised under health (fitness) and has published 126 episodes.
Luscious Living Podcast has published 126 episodes.
Luscious Living Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Luscious Living Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Luscious Living Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Luscious Living Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Luscious Living Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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