The Holistic Health And Hormones Podcast

Many women are told that leaking when they laugh, pelvic pain, painful intercourse, or a feeling of heaviness after having children is simply "part of being a woman." The truth is—it isn't. In this episode of The...

Alzheimer's disease is often seen as an inevitable part of ageing—but is that really the full story? Emerging research suggests there may be more we can do to support brain health than many people realise. In this...

Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised...

<p>From Triggered to Transformed: Healing Trauma & Regulating Emotions</p><p>What if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for...

<p>What if ageing wasn’t something you simply had to accept… but something you could actively influence?</p><p>In this episode of The Holistic Health & Hormones Podcast, I’m joined by renowned neurological surgeon...

<p>Conceiving Naturally at 44 After IVF Failures & Miscarriage — Jess’s Story</p><p>What if your body isn’t broken… and it’s not too late?</p><p>In today’s deeply emotional and inspiring episode, I’m joined by Jess, who...

<p>Mystery illnesses are becoming increasingly common yet so many people are told their symptoms are “normal,” their tests are “fine,” and there are no clear answers. For those experiencing fatigue, digestive issues...

<p>Autoimmune conditions affect millions of people worldwide — yet so many are told their symptoms are “chronic,” that they’ll “just have to manage it,” or that medication is their only option.</p><p><br></p><p>In this...

<p>Endometriosis and adenomyosis affect millions of women worldwide — yet so many are told their symptoms are “normal,” their scans are “fine,” or their fertility struggles are simply “unexplained.”</p><p><br></p><p>In...

<p>Endometriosis is more than just “bad period pain.”</p><p>In this important awareness episode of The Holistic Health & Hormones Podcast, fertility practitioner and acupuncturist Eli Huang sheds light on one of the...

<p>In this episode of The Holistic Health & Hormones Podcast, I was joined by a Certified Holistic Sexologist and Tantra Practitioner, Brittany Policastro, to explore the deeper role of sexual energy in relationships...

<p>Male fertility plays such a powerful role in conception yet it’s often the missing piece in the fertility conversation.</p><p><br></p><p>In this episode of The Holistic Health & Hormones Podcast, I’m joined by...

<p>GLP-1 medications like Ozempic and Mounjaro are everywhere — praised as quick fixes for weight loss and blood sugar control. But are they truly supporting long-term health… or just masking deeper metabolic...

<p>PCOS is one of the most misunderstood hormone conditions — and for too many women, it comes with confusion, fear, and the belief that their body is broken.</p><p>In this episode of The Holistic Health & Hormones...

<p>IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and...