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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
One Life Matters is all about helping you navigate the mess, the magic, the ups and downs and all the inbetween bits of life and being human. The doubts, anxiety, low self-esteem and that inner critic that holds you back...we're talking about it all here.
Unknown Host hosts One Life Matters.
This episode explores parentification, the psychological role‑reversal where a child becomes the caretaker of their parents or siblings. You’ll learn how this dynamic flips the natural flow of care, stripping children of
This episode explores the quiet wounds we carry from what didn’t happen in childhood — the comfort that never came, the feelings no one helped us name, the emotional presence we didn’t receive. Childhood emotional neglec
This episode explores the hidden burden of being the dependable one who holds everything together. Through personal stories of childhood parentification and hyper‑vigilance, we unpack how early survival roles become adul
A compassionate look at the difference between low mood and true depression, using the Water Tank metaphor to show how stress overflow leads to shutdown and offering gentle, hopeful ways to begin releasing pressure and r
Overthinking is one of the most universal human experiences — yet one of the least understood. In this episode, we dive into the mental loops, spirals, and catastrophising that can hijack your entire day, keep you awake
The episode explores the concept of 'Relational Pruning' and encourages listeners to reflect on their relationships, acknowledging that sometimes, letting go, even subtly and gradually, is essential for personal well-bei
In this episode, we dive deep into one of life’s biggest questions: what does it really mean to be happy? Sparked by a conversation in the gym and a powerful moment at an International Women’s Day event as a guest speake
Why do we talk to ourselves in ways we’d never speak to anyone else? In this episode, we unpack the origins of the Inner Critic, that harsh internal voice shaped by childhood messages, fear, and the brain’s negativity bi
Episode 12 — People Pleasing and The Fawn Response Why do so many of us say yes when we desperately want to say no? In this episode, we dive into the hidden patterns behind people‑pleasing — not as a personality quirk, b
Limerence… The Love Fallacy explores the emotional whirlwind of becoming fixated on someone who takes up far too much space in your mind. It’s the episode for anyone who has ever checked their phone every few minutes, an
Part one of Crazy Little Thing Called Love explores why love can feel exhilarating, terrifying, addictive and confusing all at once. It dives into the biology behind our emotional experiences, showing how the nervous sys
This episode takes you on a tour of the most persistent, invisible troublemaker in your life: your ego. You’ll explore how the ego isn’t just about arrogance or bravado. More often, it’s the whisper that convinces you to
This episode offers a compassionate antidote to the relentless “new year, new me” pressure. Instead of pushing goals, habits, or hustle, it explores why January often feels heavy, exhausting, or overwhelming and reminds
A warm, relatable podcast where I break down how real change happens. Through simple science and heartfelt insight, CPR shows how small, repeated actions can rewire your mind, calm your nervous system and transform your
This week I talk with bikini athlete Rachel Taylor about the realities behind extreme fitness goals, including mindset, nervous system strain, family impact, and the risks of comparison and disordered eating. We explore
In this episode, I'll be talking about where the law of attraction meets the logic of the mind, cutting through the myths and the "cosmic magic" that often surround it. I'll explore how your focus, thoughts, and emotiona
This episode is about death, well, actually, it's about life. About how thinking and talking about the end can wake us up to what matters most.
In this episode, we explore the concept of letting go and how sometimes, the very thing we hold on to can cost us our freedom and peace of mind. I'll be sharing with you ways to let go gently and move towards a happy and
In this episode, we're talking about rules and beliefs': how they're formed, how they hold us back, and how to finally break free from the old ones that aren't yours to carry
In this episode, we’ll dive into how your nervous system quietly influences your emotions, habits, and automatic responses—and how, with intentional practice, you can re-wire it to support growth, resilience, and positiv
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To pitch One Life Matters, visit https://feed.podbean.com/trishpetersononelife/feed.xml for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
One Life Matters is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
One Life Matters regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
One Life Matters is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
One Life Matters hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of One Life Matters average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates One Life Matters's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.