Hosted by Mental Health Mentor · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
True Reality Life is a mental health and personal growth podcast exploring what it really means to heal, grow, and live authentically 💛Hosted by a neuroscience-educated registered nurse, each episode dives into healing, self-awareness, relationships, motherhood, and personal growth through honest, heart-centered conversations. You’ll gain insight, encouragement, and real-life perspective to help you understand yourself, strengthen your mindset, and live with intention 🌿✨
Mental Health Mentor hosts True Reality Life-The Podcast, a health show with 14 episodes published.
How to Stay Consistent With Your Mental Health (Even When You’re Struggling)In the last episode, we talked about permission—permission to have ups and downs in your mental health without shame, guilt, or feeling like you
Other Videos: https://youtu.be/sSK0oKf1CMA?si=Xj_-xxR9ISj8NOsqhttps://youtu.be/v3JI9Y429KU?si=lGPixQeKOqqERZCZThis episode shares my unexpected hospital stay and how it challenged everything I teach about mental health,
In this episode of True Reality Life, we’re talking about a message so many of us need to hear —you are enough, and you truly did the best you could with what you had.It’s easy to look back on past decisions, seasons, or
If You Feel Like You Should Be Doing Better… Listen to ThisNew Year. New Me!A Step in the Right DirectionAs this year comes to a close, many of us are reflecting on what we did—or didn’t—accomplish. The goals we didn’t m
Holding It Together While Letting Go: The Mental Health Toll of End-of-Life CareEnd-of-life care carries a mental and emotional weight that often begins long before a loved one passes. In this episode of True Reality Lif
Staying Grounded Through Grief: Navigating Death and Deep LossGrief changes everything—even when a loss is expected. In this episode of True Reality Life, we talk openly about the mental health impact of death and deep l
Arguments aren’t just about the moment — they’re often rooted in old wounds, fear, and the nervous system going into fight-or-flight. In today’s episode, we explore how conflict is deeply connected to our inner child and
In today’s episode, I share one of the most personal and transformative stories of my life — my testimony of finding God.This isn’t just a timeline of events… it’s the journey of a heart being softened, a life being redi
✨ Allow Me to Reintroduce Myself | True Reality Life PodcastAfter taking time off to welcome my baby and adjust to a new season of life, I’m back — not perfect, not polished, but present. In this episode, I’m reintroduci
✨ Episode 05 — Why Technology Is Killing Your Mental HealthTechnology makes life easier — but it’s also quietly draining your happiness, focus, and emotional well-being. In today’s episode, we dive into 7 powerful ways t
🎙️ Episode 04 – Why You Should Listen to Your Body | True Reality LifeYour body is always talking—are you listening?In this episode of True Reality Life, we explore the powerful mind-body connection and how learning to
🎙️ Episode 03: 5 Daily Habits to Improve Your Mental Health TodayWelcome back to True Reality Life! In this episode, we dive into five simple, realistic habits you can start right now to boost your mental well-being—no
🎙️ Episode 2: What Is Mental Health & Why Does It Matter?Welcome back to True Reality Life! If you're new here—I'm so glad you’ve joined us. This is a safe space where we talk about real life, real emotions, and real gr
Episode 1: Mental Health ≠ Mental Illness – Let’s Talk About ItWelcome to the very first episode of the podcast! 🎙️I’m so excited (and a little nervous) to finally hit record and start this journey with you. Today, we’r
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True Reality Life-The Podcast is hosted by Mental Health Mentor. The show is categorised under health (fitness) and has published 14 episodes.
True Reality Life-The Podcast has published 14 episodes.
True Reality Life-The Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
True Reality Life-The Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
True Reality Life-The Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of True Reality Life-The Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates True Reality Life-The Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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