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Hosted by Shirlee Williams · 🇺🇸 US · EN-US · 152 episodes
Established thought leaders with verified media credentials.
This isn’t your average yoga podcast. Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment. I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves. Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice : how we show up when life gets loud, uncertain, or beautifully ordinary. Expect a little wisdom, a little humor, and a whole lot of heart. Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here. Take a breath. Let’s begin.
Shirlee Williams hosts Living Your Yoga - embodied wisdom with Shirlee Williams, a education show with 152 episodes published.
In this episode of Living Your Yoga – Embodied Wisdom, I open the door to one of the most powerful practices for transformation: breathwork . Breathwork is more than a technique — it’s a portal that can shift your mood,
Hey friends—welcome back to Teacher Style. Tales from the closet continue (yes, that’s still a podcast idea of its own!). Today’s conversation is all about Playing the Edge as a Teacher . Not about pushing our students d
Hey friends—welcome back to Teacher Style. Tales from the closet continue (yes, that’s still a podcast idea of its own!). Today’s conversation is all about Playing the Edge as a Teacher . Not about pushing our students d
What does it really mean to play the edge? On our yoga mats, it’s that moment just before we’ve gone too far—the sweet spot between safety and overwhelm. In life, it’s where growth happens: stepping out of our comfort zo
Hey friends—welcome back to Living Your Yoga – Embodied Wisdom Teacher Style. Today’s conversation is for the teachers out there—but even if you don’t teach, you’ll still find something valuable here. We’re diving into b
Hey friends—welcome back to Living Your Yoga – Embodied Wisdom. I’ll be honest, this one could have been called Conversations from the Closet—because yes, I’m literally recording from the floor of our closet. But today’s
Hey yoga teachers—let’s have some real talk. Your worth is not tied to the number of students who show up for your classes. Period. I’ve been there, staring at half-empty rooms, wondering if I was doing enough, sharing e
Fear shows up for all of us—on the mat and in life. Sometimes it keeps us safe, other times it keeps us stuck. In this week’s episode of Living Your Yoga – Embodied Wisdom, I break down why fear shows up, the sneaky stor
Welcome to the very first episode of Living Your Yoga for Teachers. A brand-new weekly series inside the Living Your Yoga – Embodied Wisdom podcast. These episodes are crafted with yoga teachers in mind (though anyone is
Welcome back to Living Your Yoga – Embodied Wisdom! I’m Shirlee, and in this episode I’m reflecting on the ten biggest lessons my yoga practice has gifted me over the last three decades. Yoga has been with me since I was
Hey friends—welcome back to Living Your Yoga – Embodied Wisdom. This week, we complete our 7-part chakra series with the Crown Chakra (Sahasrara) —the gateway to higher wisdom, divine connection, and inner peace. In this
Hey friends, welcome back to Living Your Yoga – Embodied Wisdom. This week we’re diving into the sixth chakra, Ajna—the Third Eye. Located between the eyebrows, its element is light, its color is indigo, and its bija man
Hey friends, welcome back to Living Your Yoga – Embodied Wisdom. This week, we’re diving into the 5th chakra: Vishuddha, the throat chakra —the seat of your voice, expression, and truth. I wasn’t planning on this story,
Welcome back, friends. This week, we’re entering the heart of it all—literally. Episode 4 in our chakra series is all about the fourth energy center, Anahata, the heart chakra. This is the bridge between the physical and
Welcome to Episode 3 of our Chakra Series! Today we’re diving into the solar plexus chakra, your inner fire, personal power, and the place where your “no” lives just as boldly as your “yes.” In this episode, I’m talking
Hey friends, welcome back to Living Your Yoga – Embodied Wisdom! In this week's episode, I'm recording from the floor of my closet (no joke)... and diving into the messy magic of the Sacral Chakra . This is chakra two in
Hey friends—welcome to Episode 1 of the Chakra Series on Living Your Yoga – Embodied Wisdom . We’re starting at the root. Because let’s be honest… when life feels like it’s spinning, what we’re often craving is safety, s
Are you living your healing—or just collecting spiritual gold stars? This episode dives into the embodiment gap: the space between what we know and how we actually live it. No fluff, no bypassing—just real talk, a little
In this episode of 'Living Your Yoga Embodied Wisdom, I dive into the distinctions between knowledge and wisdom. Through personal stories and reflections, I explain how wisdom is shaped by lived experiences, while knowle
Moving to Costa Rica sounded like the dream. Beaches. Sunshine. A barefoot, breezy free-spirited life. But what no one tells you is just how much it will stretch you—mentally, emotionally, spiritually. In this episode, I
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Living Your Yoga - embodied wisdom with Shirlee Williams is hosted by Shirlee Williams. The show is categorised under education (self improvement) and has published 152 episodes.
Living Your Yoga - embodied wisdom with Shirlee Williams has published 152 episodes.
Living Your Yoga - embodied wisdom with Shirlee Williams regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Living Your Yoga - embodied wisdom with Shirlee Williams average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living Your Yoga - embodied wisdom with Shirlee Williams's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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