health
Hosted by Jeremiah Bair · health · EN
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchLiving Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence.
Living Lean is hosted by Jeremiah Bair. The show has published 685 episodes to date.
Recent episodes include "Fixing Your Pelvis Position: The BIGGEST Thing Killing Your Glute Gains" (23 October 2026, 49 minutes), "How Much Weight Should You Gain Outside Of A Diet? (Maintenance, Reverse, & Building Phases)" (16 October 2026, 47 minutes), and "Growing a coaching business, content creation, dealing with challenges" (9 October 2026, 47 minutes).
Living Lean publishes roughly weekly, with episodes averaging 46 minutes across 685 episodes.
Booking probability for Living Lean is 39%, and the host is rated Selective on guests. Living Lean requires a Pod Score of 80 or higher. Living Lean's contact route on record: verified email.
The strongest fits for Living Lean are Health & Wellness Services. Living Lean has a health audience and around 970 subscribers on YouTube.
Jeremiah Bair hosts Living Lean, a health podcast with 685 episodes published.
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Living Lean
About The team explains the critical role of pelvis and rib cage positioning in optimizing lower body and glute training. Chapters 00:00 Introduction to pelvis importance in training 17:30 What is the pelvis and its...
Living Lean
The team discusses the nuances of weight gain outside of dieting, focusing on what to expect during different phases like maintenance, reverse dieting, and building muscle. It emphasizes understanding physiological...
Living Lean
About Jeremiah shares insights on coaching, business growth, content creation, and mindset for coaches looking to elevate their practice and build a sustainable business. Chapters 00:00 Introduction and episode overview...
Living Lean
About The team discusses their biggest personal + coaching takeaways from personally being coached, the challenges of self-coaching, and whether a coach should “need” their own coach? Chapters 00:00 The Importance of...
Living Lean
About Jeremiah shares eight essential rules for women to successfully build muscle during their building phases. He covers needs analysis, training strategies, nutrition, and mindset tips to optimize physique...
Living Lean
About Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and...
Living Lean
About Deep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains. Chapters 00:00 Team check-in and contest-prep updates 16:10 Exercise repetition vs. variety for muscle growth...
Living Lean
About Jeremiah and Andrea discuss the concept of maintenance as a goal, exploring its potential drawbacks and the mindset that often accompanies it. Chapters 00:00 Understanding Maintenance as a Goal 02:54 The Mindset...
Living Lean
A deep dive into how to execute your leg presses for the best gains, without pain Chapters 00:00 Introduction and Personal Updates 08:18 The Importance of the Leg Press 11:42 Common Mistakes in Leg Press Execution 24:01...
Living Lean
It's Parkinson's LAW. Chapters 00:00 Introduction to Shredding Goals 03:02 Dani's Journey and Conditioning Goals 06:02 Prerequisites for Getting Shredded 08:58 Understanding Muscle Mass and Fat Loss 12:07 The Importance...
Episode #611
About The team breaks down whether various body composition change tools & techniques are overrated or underrated. Chapters 00:00 Introduction and Life Updates 03:07 Casual Approaches to Fat Loss 05:51 Adapting Diets...
Episode #610
Follow Dani on Instagram: https://www.instagram.com/daniellameans/ About Coach Dani joins the show to discuss her backstory + why she joined the team. We discuss her journey to becoming a world champion powerlifter...
Episode #609
Finishing up the listener Q+A questions. Chapters 00:00 Client Shoutouts and Introductions 01:27 Core Training Insights: Vacuums and Rib Pain 08:34 Fasted Cardio vs. Weight Training: Understanding the Differences 15:42...
Episode #608
Listener Q+A. Chapters 00:00 Introduction and Personal Updates 00:28 Andrea's Reverse Diet and Show Experience 02:23 Focus on Glute Development and Training Goals 04:50 Training Intensity and Effort Levels 06:23...
Living Lean
Summary Jeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time. Chapters 00:00 Introduction and topic overview...
Episode #606
“Meet your clients where they’re at” sounds like good coaching advice… but is it always? In this episode, Jeremiah and Coach Natalie discuss the difference between supporting a client and enabling the same patterns that...
Episode #605
Struggling to lose fat despite following your plan? This episode dives into the nuances of adherence, revealing how small deviations can sabotage progress and how to truly execute for optimal results. Timestamps: 0:00 –...
Episode #604
Summary In this episode, we explore the key habits and mindsets of clients who successfully build muscle. Chapters 00:00 Personal Updates and Progress Tracking 12:54 Key Habits of Successful Muscle Builders 17:02...
Episode #603
Listener Q+A. Chapters 00:00 Personal Updates and Show Reflections 07:02 Insights on Posing and Competition Dynamics 08:48 Nutrition Adjustments and Lab Recommendations 11:42 Understanding Photo Shoot Prep and Weight...
Episode #600
This episode explores the nuances of building a bikini physique, focusing on nutrition phases, training strategies, and mindset for long-term success without necessarily competing. Andrea, Natalie, and Jeremiah share...
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