How do I pitch Living Lean as a podcast guest?

Living Lean has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of Living Lean?

Living Lean is hosted by Jeremiah Bair. The show is categorised under health (fitness) and has published 677 episodes.

How many episodes does Living Lean have?

Living Lean has published 677 episodes.

What topics does Living Lean cover?

Living Lean regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.

Is it hard to get booked on Living Lean?

Living Lean is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Living Lean currently accepting guest pitches?

Living Lean hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Living Lean episodes?

Episodes of Living Lean average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Living Lean typically look for?

Our data rates Living Lean's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

health

Living Lean

Hosted by Jeremiah Bair · health · EN · 677 episodes

~945 on YouTube

Apple Podcasts Website

About this Podcast:

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

39%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is Living Lean?

Living Lean is a health podcast hosted by Jeremiah Bair, with 677 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Jeremiah Bair hosts Living Lean, a health show with 677 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Living Lean
How To Leg Press For Maximal Muscle Growth (movement deep dive)
Aug 28, 202649 min
A deep dive into how to execute your leg presses for the best gains, without pain Chapters 00:00 Introduction and Personal Updates 08:18 The Importance of the Leg Press 11:42 Common Mistakes in Leg Press Execution 24:01 Optimizing Leg Press Technique 26:57 Understanding Time Under Tension 30:05 Assessing Range of Motion in Leg Press 35:01 Breathing Mechanics and Stability 37:27 Exploring Leg Press Variations 40:29 Single Leg Press and Alternatives 44:58 Sequencing Leg Press in Workouts Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Follow Dani on Instagram: https://www.instagram.com/daniellameans/ Keywords leg press, lower body training, hypertrophy, exercise mistakes, fitness tips leg press, time under tension, range of motion, breathing mechanics, leg press variations, single leg press, workout sequencing, strength training, fitness tips, exercise execution
Listen Show Notes
Living Lean
Our Coaching Pre-Requisites For Getting Shredded
Aug 21, 202653 min
It's Parkinson's LAW. Chapters 00:00 Introduction to Shredding Goals 03:02 Dani's Journey and Conditioning Goals 06:02 Prerequisites for Getting Shredded 08:58 Understanding Muscle Mass and Fat Loss 12:07 The Importance of Client Readiness 14:46 Body Fat Levels and Mental Resilience 18:06 Skill Set and Adherence in Coaching 20:55 Mindset and Coping Mechanisms for Success 28:27 Emotional Maturity and Self-Regulation 30:01 Caloric Intake and Metabolic Flexibility 32:47 Understanding Maintenance Calories 34:43 The Importance of Biofeedback 37:50 Red Flags for Fat Loss Readiness 41:58 Digestive Health and Its Impact 44:47 Traits of Successful Clients 51:00 Long-Term Physique Development Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Follow Dani on Instagram: https://www.instagram.com/daniellameans/ Keywords shredding, fitness, bodybuilding, coaching, muscle mass, fat loss, client readiness, mental resilience, adherence, mindset emotional maturity, self-regulation, caloric intake, metabolic flexibility, biofeedback, fat loss readiness, digestive health, successful clients, physique development
Listen Show Notes
Episode #611
(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…
Aug 14, 202656 min
About The team breaks down whether various body composition change tools & techniques are overrated or underrated. Chapters 00:00 Introduction and Life Updates 03:07 Casual Approaches to Fat Loss 05:51 Adapting Diets and Meal Strategies 08:54 Training Frequency and Health Updates 11:58 Overrated vs. Underrated: GLPs Discussion 22:05 Heart Rate Monitors for Cardio 25:01 Glute Bridges: Overrated or Underrated? 27:26 Glute Training Insights 29:10 B-Stance RDLs: The Underrated Movement 31:46 The Importance of Hormone Replacement Therapy 36:33 Fasted Cardio: Myths and Realities 38:00 The Value of Versa Grips in Training 42:41 Step Counts and Fat Loss: Finding the Balance 50:02 The Case for Flat Shoes on Leg Day 51:25 Pre-Workout: Essential or Overrated? Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Follow Dani on Instagram: https://www.instagram.com/daniellameans/ Keywords fat loss, GLPs, heart rate monitors, training, nutrition, overrated, underrated, health updates, meal strategies, fitness glute training, B-stance RDL, hormone replacement therapy, fasted cardio, versa grips, step counts, flat shoes, pre-workout To Apply For Coaching With Our Team: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Listen Show Notes
Episode #610
Coach Dani - From World Champion Powerlifter to Figure Pro: What It Really Takes to Look Like You Lift
Aug 7, 202643 min
Follow Dani on Instagram: https://www.instagram.com/daniellameans/ About Coach Dani joins the show to discuss her backstory + why she joined the team. We discuss her journey to becoming a world champion powerlifter, winning her bodybuilding pro card, and dig into her training evolution, motivation, and the challenges she faced along the way. Chapters 00:00 Introduction to Coach Danny 02:01 Danny's Background and Journey 07:17 Athletic Identity and Early Struggles 11:30 Transitioning to CrossFit and Powerlifting 15:32 The Shift to Bodybuilding 18:22 Bodybuilding Journey and Experiences 20:49 Training Evolution: From Powerlifting to Bodybuilding 22:50 Defining Motivation: Goals in Bodybuilding 24:35 Pro Card Journey: Rapid Progress in Bodybuilding 25:52 Improving Conditioning: Lessons from Experience 27:44 The Challenge of Posing: A New Skill to Master 29:32 American Gladiator Experience: A Unique Opportunity 31:24 Becoming a Coach: Understanding the Fitness Industry 33:06 Client Challenges: Overcoming Obstacles in Fitness 36:11 Programming Differences: Personalized vs. Generic Plans 40:24 Advice to My Past Self: Enjoying the Journey Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Follow Dani on Instagram: https://www.instagram.com/daniellameans/ Keywords Bodybuilding, powerlifting, CrossFit, athletic identity, fitness journey, personal training, competition, mental health, coaching bodybuilding, powerlifting, training, motivation, pro card, conditioning, posing, coaching, fitness industry, client challenges To Apply For Coaching With Our Team: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Listen Show Notes
Episode #609
Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…
Jul 31, 202640 min
Finishing up the listener Q+A questions. Chapters 00:00 Client Shoutouts and Introductions 01:27 Core Training Insights: Vacuums and Rib Pain 08:34 Fasted Cardio vs. Weight Training: Understanding the Differences 15:42 Breaking Free from Tracking Macros: Maintaining Your Physique 19:33 Choosing the Right Coach: Finding Your Fit 22:35 Nutrition and Activity Management Around Surgery 26:07 Strength vs. Hypertrophy Training: Key Differences 30:04 Addressing Disordered Eating and Compulsive Behaviors 31:29 Correcting Muscle Imbalances: Single Leg Training Strategies 38:41 Reverse Dieting Update: Progress and Insights Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Keywords fitness, core training, fasted cardio, nutrition, coaching, surgery recovery, strength training, hypertrophy, muscle imbalances To Apply For Coaching With Our Team: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Listen Show Notes

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Episode #610

Coach Dani - From World Champion Powerlifter to Figure Pro: What It Really Takes to Look Like You Lift

Aug 7, 202643 min

Follow Dani on Instagram: https://www.instagram.com/daniellameans/ About Coach Dani joins the show to discuss her backstory + why she joined the team. We discuss her journey to becoming a world champion powerlifter, winning her bodybuilding pro card, and dig into her training evolution, motivation, and the challenges she faced along the way. Chapters 00:00 Introduction to Coach Danny 02:01 Danny's Background and Journey 07:17 Athletic Identity and Early Struggles 11:30 Transitioning to CrossFit and Powerlifting 15:32 The Shift to Bodybuilding 18:22 Bodybuilding Journey and Experiences 20:49 Training Evolution: From Powerlifting to Bodybuilding 22:50 Defining Motivation: Goals in Bodybuilding 24:35 Pro Card Journey: Rapid Progress in Bodybuilding 25:52 Improving Conditioning: Lessons from Experience 27:44 The Challenge of Posing: A New Skill to Master 29:32 American Gladiator Experience: A Unique Opportunity 31:24 Becoming a Coach: Understanding the Fitness Industry 33:06 Client Challenges: Overcoming Obstacles in Fitness 36:11 Programming Differences: Personalized vs. Generic Plans 40:24 Advice to My Past Self: Enjoying the Journey Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Follow Dani on Instagram: https://www.instagram.com/daniellameans/ Keywords Bodybuilding, powerlifting, CrossFit, athletic identity, fitness journey, personal training, competition, mental health, coaching bodybuilding, powerlifting, training, motivation, pro card, conditioning, posing, coaching, fitness industry, client challenges To Apply For Coaching With Our Team: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

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Living Lean

About this Podcast:

Pitch Analysis

What is Living Lean?

About the host

Recent episodes

How To Leg Press For Maximal Muscle Growth (movement deep dive)

Our Coaching Pre-Requisites For Getting Shredded

(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…

Coach Dani - From World Champion Powerlifter to Figure Pro: What It Really Takes to Look Like You Lift

Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…

Advertisers on this show

Best industries to pitch Living Lean for

Podcasts like Living Lean

Every question we get asked before
someone starts their trial.

Living Lean

About this Podcast:

Pitch Analysis

What is Living Lean?

About the host

Recent episodes

How To Leg Press For Maximal Muscle Growth (movement deep dive)

Our Coaching Pre-Requisites For Getting Shredded

(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…

Coach Dani - From World Champion Powerlifter to Figure Pro: What It Really Takes to Look Like You Lift

Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…

Advertisers on this show

Best industries to pitch Living Lean for

Podcasts like Living Lean

Every question we get asked before
someone starts their trial.

Living Lean

About this Podcast:

Pitch Analysis

What is Living Lean?

About the host

Recent episodes

How To Leg Press For Maximal Muscle Growth (movement deep dive)

Our Coaching Pre-Requisites For Getting Shredded

(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…

Coach Dani - From World Champion Powerlifter to Figure Pro: What It Really Takes to Look Like You Lift

Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…

Advertisers on this show

Best industries to pitch Living Lean for

Podcasts like Living Lean

Every question we get asked beforesomeone starts their trial.

Living Lean

About this Podcast:

Pitch Analysis

What is Living Lean?

About the host

Recent episodes

How To Leg Press For Maximal Muscle Growth (movement deep dive)

Our Coaching Pre-Requisites For Getting Shredded

(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…

Coach Dani - From World Champion Powerlifter to Figure Pro: What It Really Takes to Look Like You Lift

Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Fixing Muscle Imbalances, and More…

Advertisers on this show

Best industries to pitch Living Lean for

Podcasts like Living Lean

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.