Jeremy Ethier

If you've wondered how often to train muscle groups per week, you've heard it: train hard, then take rest days — 48 to 72 hours — for repair and growth. That's the logic behind best training frequency advice, and why...

What if you could lose fat while eating huge meals, never counting calories, and rarely feeling hungry? To test that, I built the world's most filling diet: a volume eating plan that swaps calorie dense foods for high...

Why does stubborn fat disappear quickly from some areas but refuse to budge from others? In this video, I share how to lose belly fat and other frustrating problem zones, including how to get rid of belly fat around...

In this video I'm testing 30 popular upper ab exercises, lower ab exercises, and all kinds of ab workouts to find what is actually best. Start your free 2 week trial of BWS+ below: https://bws.plus/spotify⁠⁠ Link to ab...

How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my...

What’s the best way to build muscle? Can “bad form” help you build muscle fast? We all know that guy who says he can do 30 pull-ups, and then they’re just half reps. But what if he’s onto a secret about muscle growth...

How to lose belly fat in 1 week? Is losing stubborn belly fat 3 times faster even possible? For the next 7 days, I'll be following a science-backed fat loss plan designed to lose belly fat fast. I want to see how my...

The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens...

This podcast is for educational purposes only. What would happen if I took steroids for 30 Days? I’m a lifetime natty, but nowadays it seems like so many athletes, actors, and even social media influencers are hopping...

Is it possible to get wider arms? Isn’t this just genetics? Can you really build wider biceps through your bicep workout? Well, once you understand the anatomy of the short-head biceps and long-head biceps, you'll see...

Everyone wants to lose belly fat, right? The problem is, you can't choose where fat loss happens in your body every time you work out. Or at least, I didn’t think you could… Until I came across this new study, which...

Can we build muscle without bulking? No, right? If you want to build muscle, you gotta bulk, right? I mean that’s what all the biggest guys in the gym seem to be doing. But bulking can be the WRONG way to build muscle...

Building muscle takes time. But what if you could press the “fast forward button” on muscle growth? Scientifically, there are only 4 strategies you can use to build muscle fast. Most people only take advantage of 1 or 2...

Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science...

Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete a well-developed physique. To...