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Hosted by Ryan Lewin · 🇺🇸 US · EN-GB · 120 episodes
Established thought leaders with verified media credentials.
Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.
Ryan Lewin hosts In Shape Radio, a health show with 120 episodes published.
Summer is here. Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June. As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy t
The way we think about fat loss and the challenges which come with can arguably make or break how successful the fat loss phase is. In this episode, I cover a few statements which start with "It's okay too". This list of
Last weekend, I injured myself quite badly. Not by weight training hard or doing muddy obstacle courses. No, something much less intense (explained in the episode!) But the injury has made me think about an analogy I alw
Enjoying your training is massively important in my opinion. If you're going to work hard, but yourself through pain, and show up when you don't feel like it - make sure there's an element of enjoyment. After last week's
Ever looked at a Tough Mudder event and thought...that looks fun! Yeah, same. And yesterday, I finally got around to doing one with some of my clients. A short and sweet episode today to give you my verdict! Instagram: h
One of the most significant sliding door moments in my career (and life!) came when I started teaching legs, bums and tums at a Fit4Less gym. With my home town team, Nottingham Forest, currently on the edge of European g
Online flexible dieting advice for fat loss sounds logical and appealing. Factor in the food and drinks you most enjoy whilst burning fat. Use 20% of your calories for beer or chocolate. Calorie bank 200 calories for a w
The spring months between Easter and Summer often bring about some of the most motivated fat loss phases. Whether thats a knee-jerk crash diet or a well structured rapid fat loss phase, it is imperative you reverse yours
Towards the end of 2025, I was experiencing much higher levels of anxiety than normal. After a doing bit of an audit on habits and routines during December, I realised my caffeine intake had crept up a lot since moving t
Happy Easter weekend! It's not just kids who enjoy chocolate at Easter, let's be honest. But is the pleasure we get from chocolate all in the mind? Or is there a physiological component to it? Is the pleasure response st
How you warm up for a weight training session matters. It impacts your performance, focus and reduces your risk of injuries. But what exactly contributes to an effective warm up before weight training? In this episode, I
Over the last 12 months, I've started running more. One of my 2026 goals is to run a weekly 5km (crazy that I'm already 10/52 into this!)... This has sparked questions from friends and clients - am I converting to a runn
Fat loss is hard at the best of times. But combine it with today's busyness and it can sometimes feel like an uphill battle. After 10 years of full time transformation coaching, I know its possible to get in shape whilst
Ahh mid February! A time where January motivation for making positive life changes has dropped off a cliff, and winter vibes are still a thing. So its a common time of year for weekend cravings for hedonic pleasures from
Have you been unlucky enough to stumble across an Instagram account of somebody chewing a rib eye steak, thinking they're alpha male, shouting about fruit and veg being bad for you? Well if so, in today's episode, I brea
It's not uncommon for my clients to go on journeys which inspire me. Hannah Iwanejko is certainly one of those people, as much as she hates the praise. In this episode, Hannah shares her story, which very sadly involves
That was one of the fastest Januarys I've ever experienced?! But now the first month of the year is over, you may have just finished your dry January challenge with staying sober. But perhaps you are enjoying the benefit
Wearable health trackers are becoming more and more common. After 18 months without, I decided to get a Whoop back in December. And here is my review, along with reasons why I decided to get one, and how I'm using feedba
After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving. Expect to learn the physiological and psy
Its that time of year where it can be easy to fill a to do list with things you want to achieve or do. But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and
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In Shape Radio is hosted by Ryan Lewin. The show is categorised under health (fitness) and has published 120 episodes.
In Shape Radio has published 120 episodes.
In Shape Radio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of In Shape Radio average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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