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Hosted by Rachel Carta, RN · 🇺🇸 US · EN · 109 episodes
Established thought leaders with verified media credentials.
Living Inspired is a podcast for women who feel overwhelmed by their health, frustrated by normal lab results, and are looking for a calmer, more grounded way to feel better. Hosted by Rachel Carta, RN, Functional Nutrition Counselor, and Life Coach, this podcast explores women’s health through a functional, root-cause approach. We talk about fatigue, stress, hormonal changes, sleep issues, metabolism, and chronic symptoms, and how small, sustainable changes can restore energy and build resilience—without quick fixes or rigid protocols.Learn More: RachelCartaRN.comIG: @peaceinperimenopause
Rachel Carta, RN hosts Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience, a education show with 109 episodes published.
If you have caught yourself holding onto a version of you that no longer fits, this conversation is for you. Barb Wojahn, who is 93 years old, has volunteered as a bird bander for 52 years, held leadership roles in her c
You already know the feeling. The plan falls apart, the day turns sideways, and you are left standing in the wreckage of your own expectations, wondering why you could not just stay calm this time. In this episode, I sit
You already know the feeling. It's the moment your calendar says you should be able to keep going, but your body has quietly decided otherwise: the fog rolling in mid-afternoon, the irritability you can't explain, the se
If you've spent another Sunday night staring at a grocery list wondering whether you should be low carb, cutting dairy, fasting, or counting macros, this one is for you. In this episode, Rachel steps away from all the no
You wake up in a body that doesn't quite feel like yours. Sleep is worse, moods are sharper, weight settles somewhere it never used to, and when you finally ask your doctor, you’re told your labs are normal. In this epis
You laugh, you sneeze, you pick up the laundry basket, and there it is again, that little leak you've quietly learned to work around. Or intimacy has started to hurt, and the only advice you've ever gotten was to have a
This is one of those solo episodes where I interrupt the regular schedule because an ordinary moment had something to say. If you've been moving so fast that you're missing your own life, and carrying a stress load you'v
If your health feels like a list of problems you're supposed to fix on your own, and the internet keeps adding one more thing you "have to" do to feel okay in midlife, this conversation is the exhale you've been needing.
You're doing all the things you've always done, and somehow your body is pushing back anyway. You're tired in a way sleep doesn't touch, reactive over things that never used to rattle you, moving so fast that whole days
You've made it through the day. You ate well, you stayed focused, you held it together. And then the evening comes and something shifts. Suddenly you're standing in your kitchen reaching for bread, or something sweet, or
You've done the labs. Everything looks normal. But you still don't feel like yourself and nobody has been able to tell you why. In this episode, Rachel sits down with Dr. Ellen Albertson, psychologist, self-compassion re
If you’ve been feeling more overwhelmed, emotionally reactive, mentally exhausted, or disconnected from yourself lately, this episode is for you. And no, I don’t think it’s “just hormones.” In this conversation, I’m talk
If you’ve been feeling exhausted, overwhelmed, emotionally reactive, wired but tired, or like your body suddenly isn’t responding the way it used to, this episode is for you. In this powerful conversation, I sit down wit
If you’ve been feeling more anxious, more reactive, or just not like yourself lately… this episode is for you. You’re trying to do the right things. You’re taking care of yourself, paying attention to your health, maybe
In this conversation with Dr. Ann Hester, we talk about what’s missing in traditional healthcare, and why lifestyle is not just a side note, but a major driver of how you feel day to day. This isn’t about doing everythin
This is not our usual conversation. We’re not talking about hormones, gut health, or trying to figure out what’s causing your symptoms. This is a pause. A moment to step out of the constant doing… and come back to what i
GLP-1 medications like Ozempic and Wegovy are everywhere right now, but most people aren’t being told what actually matters if they choose to take them. In this episode, I sit down with pharmacist and health coach Mike T
If you’ve ever gotten to the end of the day and thought… I did so much, so why does it feel like nothing actually moved forward? this episode is for you. In this conversation, we’re unpacking why you can feel busy all da
Why You Feel Stuck (Even When You’re Doing Everything Right) If you’ve been wondering why you feel stuck even when you’re doing everything right, this episode will help you see things differently. In this short, personal
If your relationship has been feeling harder lately… this episode is for you. There are real changes happening in your body, your stress levels, your capacity… and most people have never been taught how much this can aff
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Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience is hosted by Rachel Carta, RN. The show is categorised under education (self improvement) and has published 109 episodes.
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience has published 109 episodes.
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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