Hosted by Mandi Scovern · 🇺🇸 US · EN-US · 28 episodes
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Whole She Rises Podcast Hosted by Mandi Scovern The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again. Hosted by certified coach Mandi Scovern , this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm. Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic illness to learning how to lead with nervous system awareness, self-compassion, and joy. Whether you're a woman leader, caregiver, or simply craving a new way forward, Whole She Rises invites you to let go of the pressure to "push through"—and start honoring your body, your needs, and your next season. You’re not broken. Yo
Mandi Scovern hosts Whole She Rises Podcast, a education show with 28 episodes published.
What if you're more burned out than you even realize? Not the kind of burnout where everything falls apart. The kind where you're still showing up, taking care of everyone else, accomplishing everything on your list... b
For years, I thought healing was something I could figure out if I just worked hard enough. Find the right doctor. Take the right supplement. Follow the right protocol. Get the right diagnosis. After developing Guillain-
Do you ever feel exhausted no matter what you do? Not just tired... but deeply depleted. The kind of exhaustion that follows you from the moment you wake up until the moment you fall into bed at night. In this episode, w
Why Midlife Women Feel This Way | Episode 1 Have you ever looked at yourself and quietly wondered: "What is happening to me?" Not because of one symptom, but because your entire experience of your life and yourself sudde
In this episode of the Whole She Rises Podcast, we’re talking about something that completely changed the way I approached healing: Not just using nervous system tools … but creating a lifestyle that actually supports re
Have you ever wondered if your nervous system is actually healing… even though you still have hard days? In this episode of the Whole She Rises Podcast, Mandi talks about the subtle signs of nervous system healing that m
Have you ever felt like your healing was finally working… and then suddenly everything flared up again? Like you were somehow ending up right back where you started? In this episode, we’re talking about what healing actu
There’s a moment in this work where something starts to feel… different. You’ve learned the nervous system tools. You’ve started to respond instead of react. Maybe you’ve even noticed small shifts. But underneath it all,
If you’re doing everything “right” for your health… and still feel exhausted—this episode is for you. Especially in perimenopause, autoimmune healing, and midlife , it can feel like you’re trying so hard to take care of
Have you ever said yes to something… and immediately felt it in your body? A tight chest. A drop in your stomach. That quiet moment where something feels off—but you follow through anyway. In this episode, we’re slowing
When your life looks fine—but your body won’t settle. Have you ever felt like… nothing is wrong… but your body still won’t relax? You’re doing the things that are supposed to help. You’re taking care of yourself. Life mi
If you’ve been doing the work to support your nervous system… using the tools, slowing down, becoming more aware… but still finding yourself overwhelmed, reactive, or just tired in your body— this episode is for you. Bec
If you’ve been using nervous system tools—like breathwork, grounding, or somatic practices—and still feel like you’re getting dysregulated over and over again… this episode is for you. Because it’s not that the tools are
If you’ve been feeling wired, exhausted, overwhelmed... or like your body just isn’t responding the way it used to... you’re not alone. In this episode, we’re talking about the missing foundation for so many women naviga
Somatic work is something you might be hearing everywhere—on social media, in coaching spaces, in therapy conversations. And yet, when I ask women what somatic work actually is , most people pause… or they describe a pra
Grieving The Loss of Who I Was Before Autoimmune Disease There was a time when I thought: “If I don’t look the way I used to, I shouldn’t be on camera.” “If people notice, they’ll focus on that instead of the message.” “
If you’re living with autoimmune symptoms and perimenopause, you may have already tried everything … diet changes, supplements, sleep hacks, workouts, therapy… and still feel like you’re stuck in a loop of fatigue, brain
(Especially If You’re Also Living With Autoimmune Symptoms) Have you been feeling off —like your body is changing in ways you can’t quite explain, but no one seems to take you seriously? Maybe you’re exhausted all the ti
Have you been feeling like your entire life has started revolving around your symptoms? Like every ache, every twinge, every flare sent you spiraling into fear, wondering what was really going on? I know that feeling all
Have you ever had a day where your emotions feel completely out of control? And you don’t even recognize yourself? One moment, you’re fine — and the next, you’re snapping at your partner or kids, crying in the bathroom,
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Whole She Rises Podcast is hosted by Mandi Scovern. The show is categorised under education (self improvement) and has published 28 episodes.
Whole She Rises Podcast has published 28 episodes.
Whole She Rises Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Whole She Rises Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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