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Hosted by Michelle White · 🇺🇸 US · EN-US · 71 episodes
Established thought leaders with verified media credentials.
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond. Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Michelle White hosts Inspired Wellness, a health show with 71 episodes published.
Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about
Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”? These aren’t random symptoms. They’re often ear
Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise. In this episode of In
Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified ph
Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides , recovery peptides , and peptide injections being discussed across social media and
What if the colors you wear could change how people perceive your confidence, credibility, and leadership? In this episode of Inspired Wellness Podcast , Michelle and Tabitha sit down with Christy Meaux , founder of Cohe
Have you ever been told your hormones are “normal” — but you know something feels off? Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your la
What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook? In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr
If you’ve been confused about intermittent fasting, hormones, cortisol, and weight loss in midlife , this episode is going to clear it ALL up. Today, Michelle and Tabitha sit down with New York Times bestselling author G
Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel , founder of Feminolo
Do you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move? You’re not broken. You’re not lazy. And it’s not a lack of willpower. In this episode of
If you feel like no amount of coffee can get you through the day, you’re not alone. Fatigue in perimenopause isn’t a lack of willpower — it’s your hormones sending you a signal. The good news? You don’t have to power thr
If you’ve ever felt like you “know what to eat”… but still struggle to actually do it —this episode is for you. In this quick, practical episode, I’m breaking down the 3 foundational nutrition habits that support hormone
If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you. In today’s conversatio
If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before , this episode is for you. In this conversation, Michelle and Tabitha sit down with Dr
Do you feel more tired, moody, or unmotivated every winter—especially after the holidays? If January feels heavy and your energy crashes as the days stay short, you’re not imagining it. In this episode of the Inspired We
In this episode of the Inspired Wellness Podcast , Michelle White and Tabitha Kane sit down with Sarah Kennedy , founder and CEO of Calocurb , a science-backed, natural appetite management supplement developed from over
Midlife can feel confusing, overwhelming, and deeply transformative — all at the same time. If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you un
If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening. In this special Episode 50 of the Inspired Wellness Podcas
If you’ve ever thought: “I’m doing everything right… so why do I still feel exhausted, foggy, or off?” This episode is for you. Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balanc
Becca Roses
certified epigenetics coach · Mind Body Genes
1 appearance on this show
Dr Ellen Albertson
psychologist, registered dietitian, board-certified health and wellness coach, mindful self-compassion teacher · The Midlife Whisperer
1 appearance on this show
Priya Patel
freelance brand strategist
1 appearance on this show
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Inspired Wellness is hosted by Michelle White. The show is categorised under health (fitness) and has published 71 episodes.
Inspired Wellness has published 71 episodes.
Inspired Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Inspired Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inspired Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inspired Wellness average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inspired Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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