Live Your Best Midlife

In today's episode, I'm sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age. I also celebrate a personal milestone—I finally broke 90 on the golf...

In this episode, I’m catching you up on a little bit of everything happening lately. First, I’m recapping my girls golf trip to Pinehurst, North Carolina. I’m sharing what the trip was like, what stood out, and why...

We're doing something a little different today. I'm catching you up on life lately, sharing some thoughts on cancel culture and how we talk about the past, and then we're going deep on something that started as a funny...

Who Are You When You're No Longer Needed Every Day? Lately, I've been thinking about something that I don't hear discussed very often. For years, my life revolved around being needed. My kids needed rides, help, advice...

This week I'm taking you along for a trip back to South Bend for my 30th college class reunion. I share why I decided to drive instead of rolling the dice on Contour Airlines again, what the reunion weekend was like...

This week I'm sharing everything I've been into lately and it's a good one. I talk about why playing 18 holes of golf solo (with a great playlist) might be my new favorite hobby, and then I get into a full...

In this episode of Live Your Best Midlife, I’m sharing a little bit of everything that’s been on my mind lately, from books and TV shows worth your time to sourdough experiments, gardening, strength training, aging...

For this week’s episode, we’re having a conversation that I think so many women need right now. Have you found yourself feeling more anxious, overwhelmed, emotionally exhausted, irritable, or just… off lately? Maybe you...

If you’ve ever sat in an airport questioning every decision you’ve ever made… this episode is for you. In the span of two weeks, I dealt with weather delays, missed connections, exhaustion, a cross-country sprint to my...

In this episode of Live Your Best Midlife, I’m sharing the full recap of our trip to Croatia and Montenegro so far, including the travel nightmare that almost derailed the entire vacation before it even started. From...

Hi Friends! Well I took an unintentional six week break from the podcast. But I'm back and ready to give you the scoop of what I've been up to! Spend the next thirty minutes with me and I'll be back next week. Thank you...

In this episode, I’m reflecting on something I think about often… what would I tell my 40-year-old self if I had the chance? Midlife has taught me a lot about hormones, strength training, mindset, relationships, and the...

In this episode I’m sharing some thoughts about travel in midlife… what I’ve loved, what surprised me, what went wrong, and what I’ve learned along the way. When our kids were younger, travel looked very different...

What does Lent and a visit to the dentist have in common? Absolutely nothing! But here we are. First… I tell you about my absolutely awful trip to the dentist. Because sometimes midlife isn’t about deep wisdom. It’s...

Welcome back to the podcast! Today I’m talking about life lately, the rhythm of my days here in Florida, and the strange mix of emotions that can come with feeling genuinely happy while the world often feels crazy. If...