Hosted by dalenebcpt · 🇺🇸 US · EN · 88 episodes
Established thought leaders with verified media credentials.
I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.
dalenebcpt hosts Fitness for a Long Life, a health show with 88 episodes published.
I get asked what is better...........to lift heavy weights, or lift lighter but do more reps. It kind of depends on what your goals are, but I discuss both in today's episode. Join me as I discuss the benefits of both an
Is there a difference between serving size and portion size? A lot of people use these terms interchangeably. They CAN be the same, but ARE they always? Join me as I explore the differences and give you tips to help you
Competition and comparison is a normal part of life. So, when it comes to your fitness, who should you look to and compare yourself to in order to strive to better yourself? Listen in and then set yourself up for success
Everyone thinks about food to some extent. A lot of social activities revolve around food. But sometimes, intrusive and constant thoughts about food can interfere with our daily activities and become an obstacle in getti
We hear more and more about dementia and Alzheimers (a type of dementia). I think part of that is because our lifestyles have changed so much over the years because, as a society we're not as active. We are much more sed
Most people give up on doing any strength training as they get older, and some never even start a strength training program! Strength training helps preserve our health and it helps us live longer and have a better quali
We can always plan our life a certain way, but then........life happens! Something inevitably comes up to throw us off track. There are things you can do to help preserve both your physical and mental/emotional health wh
As we get older, a lot of people tend to slow down and if they sustain an injury, they don't bounce back as quickly. But there IS a way to get ahead of Father Time and help yourself to get back more quickly! Last week I
What do you think is the one type of exercise that is the core, or foundation, for your health and fitness? While all exercise is important, there is one area that you need to focus on. In today's episode, I give you a f
One of the things people ask me about the most is, "How do I get rid of my belly fat?" There is a simple solution! Not always easy, but it's very simple! Join me as I explore this topic and give you statistics to support
I specialize in working with Senior adults and I hear a lot of common thoughts and excuses as to why they don't think they can start and maintain a fitness program. The truth is, you can start a fitness/exercise program
We all make excuses from time to time, especially when it comes to exercising! I discuss five top reasons people give, but also give work arounds to help you progress in your fitness journey, or even get started. Life is
As we get older, our joints can tell us that we have a lot of experience in life! And many people develop joint pain and arthritis. Some people deal with Rheumatoid Arthritis, even from an early age, but most of us devel
Today I'm talking about poop. Yep........I went there! But, the fact is, we all do it and it's part of our digestive system. But it also tells us a lot about our gut health, which in turn tells us a lot about our overall
If we pay attention to nature, we can learn a lot! I've been watching a couple of doves this past week and certain things stood out to me that parallel our fitness journey. Listen in as I share what we can learn from a c
Balance can become an issue as we get older. Having a strong foundation to strengthen our balance is crucial to help avoid falls, which can cause serious injury. Here are a few things you can do to strengthen your founda
Have you heard the saying, "You are what you eat"? It's true. If we put good, nutritious foods that serve our body into our body, we tend to be healthy. If we put a lot of junk food and processed food into our body, we t
If you think about it, pretty much every decision we make throughout our day, we sacrifice one thing for another. It might be sacrificing time with family and friends to spend time on social media. Or it might be sacrifi
We all want to live longer and have the best quality of life possible! But how do we do that? I give some direction on how to go about doing that in today's podcast episode. If you find this information valuable and help
For many people, they have set a New Year goal to get rid of some weight and/or get healthier. Nutrition is a key part of that! But where do you start? How do you know what to eat? Many have a little bit of an idea, but
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Fitness for a Long Life is hosted by dalenebcpt. The show is categorised under health (fitness) and has published 88 episodes.
Fitness for a Long Life has published 88 episodes.
Fitness for a Long Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Fitness for a Long Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fitness for a Long Life average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fitness for a Long Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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