Hosted by Isaiah Copon · 🇺🇸 US · EN-US · 138 episodes
Established thought leaders with verified media credentials.
In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!
Isaiah Copon hosts Lift & Learn, a health show with 138 episodes published.
After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year. Common training mistakes
After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated. How to Keep Going After Week One (5:27)
After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)
After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025. Eating Strategies for the Holidays (5:14) Resetting and Reflecting (16:09)
After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains. Perfecting the Winter arc (6:22) When le
After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains. How to beat SAD (7:32) Why healthy joints
After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup
After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to
After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains. How to clean b
After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single d
After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style. Do your Dead
After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever. Why you should set goals (8:01) Best Leg Exercises (20
After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is prev
After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a
After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains. How eating more calori
After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot. How to start the year off the right way (10:16)
After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates. Up
After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets. How to lose fat without losing muscle (
After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life. Importance of sodium (6:32)
After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.
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Lift & Learn is hosted by Isaiah Copon. The show is categorised under health (fitness) and has published 138 episodes.
Lift & Learn has published 138 episodes.
Lift & Learn regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Lift & Learn is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lift & Learn hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lift & Learn average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lift & Learn's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
